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Receta Crab Spinach And Coconut Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 ml hotfish stock
4 x cooked crab claws optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		onion
15.75g 		garlic garlic
1.31g 		okra
32.25g 		spinach
36.0g 		coconut
32.55g 		crab
87.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.17 0.08 0.65 1.03 1.09 17.96 21.08 84.32
Total Fat (g) 10.14 0.02 0.01 0.03 0.14 10.31 1.08 21.72 86.88
Carbohydrates (g) 0.01 1.47 0.43 2.27 1.31 13.31 0.0 18.8 75.2
Ash (g) 0.26 0.06 0.02 0.23 0.62 0.25 1.79 3.23 12.92
Calories (kcal) 89.625 6.3 1.944 9.998 8.28 144.174 86.625 346.946 1387.784
Starch (g) n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.44
Sucrose (g) n/a 0.16 n/a 0.13 0.03 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.31 n/a 0.04 0.04 n/a n/a 0.39 1.56
Fructose (g) n/a 0.2 n/a 0.07 0.05 n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.98 14.03 0.76 29.08 32.9 7.57 66.64 152.98 611.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.67 0.01 0.39 0.15 n/a 0.0 1.23 4.92
Galactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.0 1.0 0.8 1.5 0.0 3.6 14.4
Calcium (mg) 3.0 3.622 2.362 26.123 35.64 4.556 88.375 163.678 654.712
Iron (mg) 0.0 0.03 0.02 0.26 0.98 0.6 0.74 2.63 10.52
Magnesium (mg) 0.25 1.575 0.326 18.383 28.44 15.947 34.125 99.046 396.184
Phosphorus (mg) 3.0 4.567 1.997 20.318 17.64 33.521 227.5 308.543 1234.172
Potassium (mg) 3.0 22.995 5.233 97.718 200.88 105.446 327.25 762.521 3050.084
Sodium (mg) 72.0 0.63 0.222 2.58 28.44 6.509 291.375 401.756 1607.024
Zinc (mg) 0.01 0.03 0.02 0.19 0.19 0.52 3.52 4.47 17.88
Copper (mg) 0.0 0.006 0.004 0.029 0.047 0.101 0.665 0.852 3.408
Manganese (mg) 0.0 0.02 0.022 0.319 0.324 0.706 0.166 1.558 6.232
Selenium (mcg) 0.1 0.1 0.2 0.2 0.4 n/a 27.8 28.8 115.2
Vitamin A, IU (IU) 312.375 0.315 0.117 120.938 3375.72 0.0 6.125 3815.59 15262.36
Retinol (mcg) 83.875 0.0 0.0 0.0 0.0 0.0 1.75 85.625 342.5
Vitamin A, RAE (mcg_RAE) 85.5 0.0 0.0 6.128 168.84 0.0 1.75 262.218 1048.872
Beta Carotene (mcg) 19.75 0.157 0.065 72.563 2025.36 n/a 0.0 2117.895 8471.58
Vitamin E (mg) 0.29 0.0 0.0 0.12 0.73 n/a 1.61 2.75 11.0
Vitamin D (IU) 7.0 n/a n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.209 166.41 4391.28 n/a 0.0 4558.529 18234.116
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.16
Vitamin C (mg) 0.0 1.2 0.4 6.8 10.1 0.0 2.4 20.9 83.6
Thiamin (mg) 0.001 0.008 0.003 0.065 0.029 0.01 0.07 0.185 0.74
Riboflavin (mg) 0.004 0.005 0.001 0.019 0.068 0.007 0.07 0.174 0.696
Niacin (mg) 0.005 0.019 0.009 0.323 0.259 0.101 1.199 1.914 7.656
Pantothenic acid (mg) 0.014 0.019 0.008 0.081 0.025 0.205 0.315 0.666 2.664
Vitamin B-6 (mg) 0.0 0.019 0.016 0.071 0.072 0.078 0.131 0.387 1.548
Folate (mcg) 0.375 2.992 0.039 28.38 69.84 2.278 37.625 141.53 566.12
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.4 0.42 1.68
Choline (mg) 2.4 1.0 0.3 4.0 6.5 n/a 29.4 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.006 0.014 0.013 0.254 0.291 1.164
Threonine (g) 0.005 0.003 0.002 0.023 0.043 0.039 0.726 0.841 3.364
Isoleucine (g) 0.006 0.002 0.003 0.023 0.054 0.042 0.875 1.005 4.02
Leucine (g) 0.01 0.005 0.004 0.035 0.079 0.081 1.426 1.641 6.564
Lysine (g) 0.009 0.006 0.004 0.026 0.061 0.049 1.566 1.721 6.884
Methionine (g) 0.003 0.0 0.001 0.006 0.018 0.02 0.508 0.555 2.22
Cystine (g) 0.001 0.0 0.001 0.006 0.014 0.023 0.201 0.247 0.988
Phenylalanine (g) 0.005 0.005 0.002 0.023 0.047 0.055 0.761 0.898 3.592
Tyrosine (g) 0.005 0.002 0.001 0.029 0.04 0.033 0.595 0.704 2.816
Valine (g) 0.008 0.003 0.004 0.029 0.058 0.065 0.849 1.015 4.06
Arginine (g) 0.004 0.016 0.008 0.026 0.058 0.179 1.566 1.856 7.424
Histidine (g) 0.003 0.002 0.001 0.01 0.022 0.026 0.368 0.43 1.72
Alanine (g) 0.004 0.003 0.002 0.023 0.05 0.055 1.015 1.152 4.608
Aspartic acid (g) 0.008 0.014 0.006 0.048 0.086 0.107 1.855 2.125 8.5
Glutamic acid (g) 0.023 0.041 0.011 0.087 0.122 0.251 3.063 3.597 14.388
Glycine (g) 0.003 0.005 0.003 0.013 0.047 0.052 1.085 1.207 4.828
Proline (g) 0.01 0.002 0.001 0.016 0.04 0.046 0.595 0.709 2.836
Serine (g) 0.006 0.003 0.002 0.013 0.036 0.055 0.709 0.825 3.3
Cholesterol (mg) 26.875 0.0 0.0 0.0 0.0 0.0 77.875 104.75 419.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.006 0.001 0.01 0.022 9.145 0.219 15.824 63.296
Phytosterols (mg) n/a 2.362 n/a 7.74 3.24 n/a n/a 13.342 53.368
Monounsaturated Fat (g) 2.628 0.002 0.0 0.006 0.004 0.439 0.193 3.271 13.084
Polyunsaturated (g) 0.38 0.003 0.003 0.01 0.061 0.114 0.385 0.956 3.824