Receta Crab Stuffed Chile Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Anaheim chiles

2 x Egg whites, lightly beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crab 56.7g	lemon juice 2.54g	mustard 1.88g	egg whites 0.0g	basil 0.85g	bread crumbs 20.25g	Total Per Serving	Total for Recipe
Protein (g)	10.37	0.01	0.08	n/a	0.03	2.7	13.19	52.76
Total Fat (g)	0.34	0.0	0.08	n/a	0.01	1.07	1.49	5.96
Carbohydrates (g)	0.0	0.22	0.1	n/a	0.02	14.58	14.92	59.68
Ash (g)	1.02	0.01	0.07	n/a	0.01	0.58	1.69	6.76
Calories (kcal)	47.628	0.636	1.256	n/a	0.195	79.988	129.702	518.808
Starch (g)	n/a	n/a	0.01	n/a	n/a	12.08	12.09	48.36
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.0	0.37	0.38	1.52
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.5	0.5	2.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.39	0.39	1.56
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	45.12	2.31	1.55	n/a	0.78	1.32	51.07	204.28
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.02	n/a	0.0	1.26	1.34	5.36
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	n/a	0.0	0.9	1.0	4.0
Calcium (mg)	26.082	0.178	1.088	n/a	1.501	37.058	65.906	263.624
Iron (mg)	0.33	0.0	0.03	n/a	0.03	0.98	1.37	5.48
Magnesium (mg)	27.783	0.153	0.919	n/a	0.543	8.708	38.105	152.42
Phosphorus (mg)	124.173	0.153	1.988	n/a	0.475	33.413	160.2	640.8
Potassium (mg)	115.668	3.153	2.588	n/a	2.502	39.69	163.6	654.4
Sodium (mg)	474.012	0.025	21.281	n/a	0.034	148.23	643.583	2574.332
Zinc (mg)	3.37	0.0	0.01	n/a	0.01	0.29	3.69	14.76
Copper (mg)	0.522	0.001	0.002	n/a	0.003	0.053	0.58	2.32
Manganese (mg)	0.023	0.0	0.008	n/a	0.01	0.186	0.227	0.908
Selenium (mcg)	20.6	0.0	0.6	n/a	0.0	5.1	26.4	105.6
Vitamin A, IU (IU)	13.608	0.509	1.331	n/a	44.732	0.0	60.18	240.72
Retinol (mcg)	3.969	0.0	0.0	n/a	0.0	0.0	3.969	15.876
Vitamin A, RAE (mcg_RAE)	3.969	0.025	0.075	n/a	2.239	0.0	6.308	25.232
Beta Carotene (mcg)	n/a	0.076	0.544	n/a	26.644	0.0	27.264	109.056
Vitamin E (mg)	n/a	0.0	0.01	n/a	0.01	0.02	0.03	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.229	0.338	n/a	47.912	0.0	48.478	193.912
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	0.0	0.15	0.19	0.76
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.04	0.04	0.16
Vitamin C (mg)	4.0	1.2	0.0	n/a	0.2	0.0	5.3	21.2
Thiamin (mg)	0.023	0.001	0.006	n/a	0.0	0.196	0.226	0.904
Riboflavin (mg)	0.023	0.0	0.001	n/a	0.001	0.081	0.105	0.42
Niacin (mg)	0.624	0.003	0.01	n/a	0.008	1.343	1.986	7.944
Pantothenic acid (mg)	0.198	0.003	0.006	n/a	0.002	0.111	0.32	1.28
Vitamin B-6 (mg)	0.085	0.001	0.001	n/a	0.001	0.024	0.113	0.452
Folate (mcg)	24.948	0.331	0.131	n/a	0.577	21.668	47.654	190.616
Vitamin B-12 (mcg)	5.1	0.0	0.0	n/a	0.0	0.07	5.17	20.68
Choline (mg)	n/a	0.1	0.4	n/a	0.1	3.0	3.6	14.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	16.605	16.605	66.42
Tryptophan (g)	0.147	n/a	0.0	n/a	0.0	0.032	0.18	0.72
Threonine (g)	0.42	n/a	0.003	n/a	0.001	0.087	0.511	2.044
Isoleucine (g)	0.505	n/a	0.003	n/a	0.001	0.109	0.618	2.472
Leucine (g)	0.822	n/a	0.006	n/a	0.002	0.194	1.024	4.096
Lysine (g)	0.902	n/a	0.005	n/a	0.001	0.087	0.995	3.98
Methionine (g)	0.295	n/a	0.002	n/a	0.0	0.047	0.343	1.372
Cystine (g)	0.119	n/a	0.002	n/a	0.0	0.057	0.178	0.712
Phenylalanine (g)	0.437	n/a	0.003	n/a	0.001	0.134	0.575	2.3
Tyrosine (g)	0.346	n/a	0.003	n/a	0.001	0.081	0.43	1.72
Valine (g)	0.488	n/a	0.004	n/a	0.001	0.122	0.614	2.456
Arginine (g)	0.907	n/a	0.005	n/a	0.001	0.111	1.024	4.096
Histidine (g)	0.21	n/a	0.002	n/a	0.0	0.061	0.273	1.092
Alanine (g)	0.59	n/a	0.003	n/a	0.001	0.097	0.691	2.764
Aspartic acid (g)	1.072	n/a	0.008	n/a	0.003	0.156	1.238	4.952
Glutamic acid (g)	1.769	n/a	0.014	n/a	0.002	0.834	2.62	10.48
Glycine (g)	0.624	n/a	0.005	n/a	0.001	0.099	0.728	2.912
Proline (g)	0.34	n/a	0.007	n/a	0.001	0.277	0.625	2.5
Serine (g)	0.408	n/a	0.004	n/a	0.001	0.134	0.547	2.188
Cholesterol (mg)	23.814	0.0	0.0	n/a	0.0	0.0	23.814	95.256
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.0	0.005	n/a	0.0	0.243	0.299	1.196
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.62	1.62	6.48
Monounsaturated Fat (g)	0.045	0.0	0.049	n/a	0.001	0.207	0.302	1.208
Polyunsaturated (g)	0.074	0.0	0.018	n/a	0.003	0.417	0.512	2.048