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Receta Crab Stuffed Chile Rellenos

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Raciónes: 4

Ingredientes

Cost per serving $3.32 view details

Direcciones

  1. Preheat ovent to 375F. Prepare chiles by charring under broiler. Place in plastic bag to cold for ten min. Peel the chiles under cool water.
  2. Slice open one side and remove seeds.
  3. Sprinkle crab with lemon juice. Stir in mustard, mixing well. Add in egg whites and basil and blend. Add in bread crumbs and toss mix together.
  4. Open chiles flat and fill with filling, then fold chiles together. Place stuffed chiles on greased baking sheet, cover with foil and bake for 20 min. Remove from oven and serve with tomato salsa.
  5. /MISC

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Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 4 servings
Calories 130  
Calories from Fat 13 10%
Total Fat 1.49g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 644mg 27%
Potassium 164mg 5%
Total Carbs 14.92g 4%
Dietary Fiber 1.0g 3%
Sugars 1.34g 1%
Protein 13.19g 21%
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