| 1/2 c. fresh lump crabmeat liquid removed, 3 ounce. |
1/4 cup |
$4.69 per 6 ounces
|
$0.93 |
| 2 Tbsp. finely minced green onions |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1 Tbsp. lowfat mayonnaise |
1 1/2 teaspoons |
n/a
|
|
| 1 tsp lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1/8 tsp warm sauce |
0.06 teaspoon |
n/a
|
|
| 2 x flounder fillets about 1/4" thick (4 ounce. each) vegetable cooking spray |
1 flounder |
$9.99 per pound
|
$3.59 |
| 1 dsh paprika |
1/2 pinch |
$1.79 per ounce
|
$0.02 |
| 2/3 c. carrot finely shredded |
1/3 cup |
$1.49 per pound
|
$0.14 |
| Total per Serving |
$4.76 |
| Total Recipe |
$9.52 |
Suggestions?