Receta Crab-Stuffed Manicotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 manicotti shells
Salt and pepper to taste
Couple dashes bottled warm pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		manicotti shells
0.0g 		cottage cheese
117.71g 		garlic
2.44g 		onion
1.2g 		crab
212.5g 		spice
1.05g 		mustard
2.5g 		pepper
0.0g 		salt
0.0g 		butter
2.37g 		flour
5.21g 		milk
91.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.93 0.15 0.12 38.87 0.15 0.11 n/a n/a 0.02 0.54 3.08 56.97 113.94
Total Fat (g) n/a 2.88 0.01 0.01 1.28 0.14 0.1 n/a n/a 1.92 0.05 0.89 7.28 14.56
Carbohydrates (g) n/a 4.31 0.81 0.97 0.0 0.59 0.13 n/a n/a 0.0 3.98 4.57 15.34 30.68
Ash (g) n/a 1.6 0.04 0.04 3.83 0.07 0.09 n/a n/a 0.05 0.02 0.69 6.43 12.86
Calories (kcal) n/a 101.231 3.63 4.164 178.5 3.035 1.675 n/a n/a 16.957 18.964 38.43 366.585 733.17
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 0.01 0.02
Glucose (dextrose) (g) n/a 0.91 n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.0 0.95 1.9
Fructose (g) n/a 0.0 n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.0 0.07 0.14
Lactose (g) n/a 3.41 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.76 8.17 16.34
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 94.98 1.43 0.06 169.09 0.1 2.07 n/a n/a 0.38 0.62 82.28 350.99 701.98
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.32 0.02 0.43 n/a 0.11 0.02 n/a n/a 0.0 0.01 4.76 9.67 19.34
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.0 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.7 1.4
Calcium (mg) n/a 107.116 4.409 4.356 97.75 1.859 1.45 n/a n/a 0.568 0.782 108.885 327.174 654.348
Iron (mg) n/a 0.18 0.04 0.03 1.25 0.25 0.04 n/a n/a 0.0 0.24 0.03 2.06 4.12
Magnesium (mg) n/a 8.24 0.609 1.464 104.125 1.943 1.225 n/a n/a 0.047 1.146 10.065 128.864 257.728
Phosphorus (mg) n/a 191.867 3.727 4.08 465.375 3.623 2.65 n/a n/a 0.568 5.627 86.925 764.441 1528.882
Potassium (mg) n/a 98.876 9.768 11.316 433.5 24.612 3.45 n/a n/a 0.568 5.575 137.25 724.915 1449.83
Sodium (mg) n/a 388.443 0.414 0.648 1776.5 0.357 28.375 n/a n/a 13.622 0.104 40.26 2248.724 4497.448
Zinc (mg) n/a 0.48 0.03 0.03 12.64 0.04 0.02 n/a n/a 0.0 0.04 0.38 13.66 27.32
Copper (mg) n/a 0.035 0.007 0.002 1.955 0.006 0.002 n/a n/a 0.0 0.007 0.009 2.025 4.05
Manganese (mg) n/a 0.012 0.041 0.004 0.085 0.009 0.011 n/a n/a 0.0 0.035 0.0 0.197 0.394
Selenium (mcg) n/a 11.7 0.3 0.0 77.4 0.0 0.8 n/a n/a 0.0 1.8 3.0 95.0 190.0
Vitamin A, IU (IU) n/a 87.105 0.219 0.0 51.0 553.718 1.775 n/a n/a 59.101 0.0 179.34 932.258 1864.516
Retinol (mcg) n/a 22.365 0.0 0.0 14.875 0.0 0.0 n/a n/a 15.869 0.0 53.07 106.179 212.358
Vitamin A, RAE (mcg_RAE) n/a 23.542 0.0 0.0 14.875 27.689 0.1 n/a n/a 16.177 0.0 53.07 135.452 270.904
Beta Carotene (mcg) n/a 7.063 0.122 0.0 n/a 290.63 0.725 n/a n/a 3.737 0.0 1.83 304.106 608.212
Vitamin E (mg) n/a 0.05 0.0 0.0 n/a 0.31 0.01 n/a n/a 0.05 0.0 0.01 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 n/a 47.58 48.904 97.808
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.39 0.0 n/a 138.149 0.45 n/a n/a 0.0 0.938 0.0 139.926 279.852
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.03 0.05 n/a n/a 0.0 0.02 0.0 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 0.2 14.9 0.7 0.0 n/a n/a 0.0 0.0 0.0 16.6 33.2
Thiamin (mg) n/a 0.047 0.005 0.005 0.085 0.007 0.009 n/a n/a 0.0 0.041 0.018 0.217 0.434
Riboflavin (mg) n/a 0.235 0.003 0.001 0.085 0.018 0.001 n/a n/a 0.001 0.026 0.174 0.543 1.086
Niacin (mg) n/a 0.129 0.017 0.008 2.338 0.161 0.013 n/a n/a 0.001 0.307 0.082 3.056 6.112
Pantothenic acid (mg) n/a 0.294 0.015 n/a 0.744 0.019 0.008 n/a n/a 0.003 0.023 0.329 1.434 2.868
Vitamin B-6 (mg) n/a 0.024 0.03 0.015 0.319 0.042 0.002 n/a n/a 0.0 0.002 0.037 0.47 0.94
Folate (mcg) n/a 11.771 0.073 1.992 93.5 1.113 0.175 n/a n/a 0.071 9.534 4.575 122.804 245.608
Vitamin B-12 (mcg) n/a 0.53 0.0 0.0 19.13 0.0 0.0 n/a n/a 0.0 0.0 0.4 20.06 40.12
Choline (mg) n/a 19.2 0.6 0.5 n/a 0.5 0.6 n/a n/a 0.4 0.5 16.2 38.5 77.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.023 0.0 8.023 16.046
Tryptophan (g) n/a 0.188 0.002 0.001 0.553 n/a 0.0 n/a n/a 0.0 0.007 0.037 0.788 1.576
Threonine (g) n/a 0.624 0.004 0.002 1.573 n/a 0.004 n/a n/a 0.001 0.015 0.082 2.305 4.61
Isoleucine (g) n/a 0.742 0.005 0.003 1.891 n/a 0.004 n/a n/a 0.001 0.019 0.174 2.839 5.678
Leucine (g) n/a 1.401 0.008 0.004 3.081 n/a 0.008 n/a n/a 0.002 0.037 0.348 4.888 9.776
Lysine (g) n/a 1.165 0.007 0.006 3.379 n/a 0.007 n/a n/a 0.002 0.012 0.265 4.842 9.684
Methionine (g) n/a 0.341 0.002 0.001 1.105 n/a 0.002 n/a n/a 0.0 0.009 0.073 1.534 3.068
Cystine (g) n/a 0.082 0.002 0.002 0.446 n/a 0.002 n/a n/a 0.0 0.011 0.11 0.656 1.312
Phenylalanine (g) n/a 0.718 0.004 0.003 1.636 n/a 0.004 n/a n/a 0.001 0.027 0.156 2.55 5.1
Tyrosine (g) n/a 0.753 0.002 0.003 1.296 n/a 0.004 n/a n/a 0.001 0.016 0.128 2.203 4.406
Valine (g) n/a 0.942 0.007 0.003 1.828 n/a 0.005 n/a n/a 0.001 0.022 0.201 3.009 6.018
Arginine (g) n/a 0.624 0.015 0.016 3.4 n/a 0.007 n/a n/a 0.001 0.022 0.092 4.176 8.352
Histidine (g) n/a 0.412 0.003 0.002 0.786 n/a 0.003 n/a n/a 0.0 0.012 0.073 1.291 2.582
Alanine (g) n/a 0.483 0.003 0.003 2.21 n/a 0.004 n/a n/a 0.001 0.017 0.101 2.821 5.642
Aspartic acid (g) n/a 1.13 0.012 0.006 4.016 n/a 0.01 n/a n/a 0.001 0.023 0.284 5.482 10.964
Glutamic acid (g) n/a 3.261 0.02 0.023 6.63 n/a 0.019 n/a n/a 0.004 0.181 0.714 10.851 21.702
Glycine (g) n/a 0.283 0.005 0.004 2.338 n/a 0.006 n/a n/a 0.0 0.019 0.055 2.709 5.418
Proline (g) n/a 1.542 0.002 0.005 1.275 n/a 0.009 n/a n/a 0.002 0.063 0.329 3.227 6.454
Serine (g) n/a 0.8 0.005 0.003 1.53 n/a 0.005 n/a n/a 0.001 0.027 0.192 2.564 5.128
Cholesterol (mg) n/a 11.771 0.0 0.0 89.25 0.0 0.0 n/a n/a 5.085 0.0 4.575 110.681 221.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.154 0.002 0.002 0.191 0.022 0.006 n/a n/a 1.215 0.008 0.576 3.177 6.354
Phytosterols (mg) n/a n/a n/a 1.044 n/a 1.838 n/a n/a n/a n/a n/a n/a 2.882 5.764
Monounsaturated Fat (g) n/a 0.518 0.0 0.002 0.17 0.013 0.066 n/a n/a 0.497 0.005 0.256 1.527 3.054
Polyunsaturated (g) n/a 0.082 0.006 0.005 0.276 0.087 0.024 n/a n/a 0.072 0.021 0.037 0.611 1.222