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Ingredientes
- 6 manicotti shells
- 1 c. plus 2 T low-fat cottage cheese
- 2 T chopped garlic
- 1 teaspoon onion pwdr
- 1 can crab meat, well liquid removed
- 1 teaspoon Italian spice
- 1 teaspoon sweet warm mustard
- Salt and pepper to taste
- 1 T butter
- 4 teaspoon flour
- 3/4 c. lowfat milk
- Couple dashes bottled warm pepper sauce
Direcciones
- Cook manicotti according to package directions; drain. Rinse with cold water; drain.Put together cottage cheese, garlic, onion pwdr, crab, Italian spice, mustard, salt and pepper.
- In saucepan heat butter; stir in flour and a dash of salt and pepper. Add in lowfat milk; cook and stir till thick and bubbly. Stir 1 tbsp of sauce into crab mix. Fill each manicotti with crab mix. Place in a 10x6x2 baking dish.
- Stir hot pepper sauce into remaining white sauce. Spoon over manicotti. Cover; bake at 350 degrees for 25 min. Top with Parmesan cheese and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 436g | |
| Recipe makes 2 servings | |
| Calories 367 | |
| Calories from Fat 64 | 17% |
| Total Fat 7.28g | 9% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 2249mg | 94% |
| Potassium 725mg | 21% |
| Total Carbs 15.34g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 9.67g | 6% |
| Protein 56.97g | 91% |
