Receta Crab Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. wonton skins

1-2 drops Tabasco

Oil for frying

Solid shortening

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crab 113.4g	worcestershire sauce 5.73g	cream cheese 113.4g	garlic 1.05g	oil 0.0g	shortening 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.74	0.0	6.72	0.18	n/a	n/a	27.64	27.64
Total Fat (g)	0.68	0.0	38.83	0.01	n/a	n/a	39.52	39.52
Carbohydrates (g)	0.0	1.12	4.62	0.76	n/a	n/a	6.49	6.49
Ash (g)	2.04	0.11	1.5	0.03	n/a	n/a	3.69	3.69
Calories (kcal)	95.256	4.469	387.828	3.486	n/a	n/a	491.039	491.039
Starch (g)	n/a	n/a	0.4	n/a	n/a	n/a	0.4	0.4
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	3.64	n/a	n/a	n/a	3.64	3.64
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	90.23	4.5	61.73	0.07	n/a	n/a	156.54	156.54
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.57	3.64	0.26	n/a	n/a	4.47	4.47
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	n/a	n/a	0.1	0.1
Calcium (mg)	52.164	6.131	111.132	0.84	n/a	n/a	170.267	170.267
Iron (mg)	0.67	0.3	0.43	0.03	n/a	n/a	1.43	1.43
Magnesium (mg)	55.566	0.745	10.206	0.609	n/a	n/a	67.126	67.126
Phosphorus (mg)	248.346	3.438	120.204	4.379	n/a	n/a	376.367	376.367
Potassium (mg)	231.336	45.84	156.492	11.561	n/a	n/a	445.229	445.229
Sodium (mg)	948.024	56.154	364.014	0.273	n/a	n/a	1368.465	1368.465
Zinc (mg)	6.75	0.01	0.58	0.03	n/a	n/a	7.36	7.36
Copper (mg)	1.043	0.011	0.023	0.002	n/a	n/a	1.079	1.079
Manganese (mg)	0.045	n/a	0.011	0.006	n/a	n/a	0.062	0.062
Selenium (mcg)	41.3	0.0	2.7	0.4	n/a	n/a	44.4	44.4
Vitamin A, IU (IU)	27.216	4.527	1434.51	0.0	n/a	n/a	1466.253	1466.253
Retinol (mcg)	7.938	0.057	407.106	0.0	n/a	n/a	415.101	415.101
Vitamin A, RAE (mcg_RAE)	7.938	0.287	410.508	0.0	n/a	n/a	418.733	418.733
Beta Carotene (mcg)	n/a	2.464	46.494	0.0	n/a	n/a	48.958	48.958
Vitamin E (mg)	n/a	0.0	0.74	0.01	n/a	n/a	0.75	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.75	0.0	0.0	n/a	n/a	2.75	2.75
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.9	0.7	0.0	0.2	n/a	n/a	8.9	8.9
Thiamin (mg)	0.045	0.004	0.023	0.005	n/a	n/a	0.077	0.077
Riboflavin (mg)	0.045	0.007	0.147	0.002	n/a	n/a	0.202	0.202
Niacin (mg)	1.247	0.04	0.17	0.007	n/a	n/a	1.465	1.465
Pantothenic acid (mg)	0.397	n/a	0.646	n/a	n/a	n/a	1.043	1.043
Vitamin B-6 (mg)	0.17	0.0	0.045	0.031	n/a	n/a	0.246	0.246
Folate (mcg)	49.896	0.458	12.474	0.021	n/a	n/a	62.849	62.849
Vitamin B-12 (mcg)	10.21	0.0	0.28	0.0	n/a	n/a	10.49	10.49
Choline (mg)	n/a	0.2	30.8	0.7	n/a	n/a	31.7	31.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.295	n/a	0.079	0.002	n/a	n/a	0.377	0.377
Threonine (g)	0.839	n/a	0.261	0.005	n/a	n/a	1.105	1.105
Isoleucine (g)	1.009	n/a	0.363	0.007	n/a	n/a	1.379	1.379
Leucine (g)	1.644	n/a	0.748	0.011	n/a	n/a	2.404	2.404
Lysine (g)	1.803	n/a	0.646	0.006	n/a	n/a	2.456	2.456
Methionine (g)	0.59	n/a	0.215	0.004	n/a	n/a	0.809	0.809
Cystine (g)	0.238	n/a	0.045	0.002	n/a	n/a	0.285	0.285
Phenylalanine (g)	0.873	n/a	0.329	0.005	n/a	n/a	1.207	1.207
Tyrosine (g)	0.692	n/a	0.34	0.002	n/a	n/a	1.034	1.034
Valine (g)	0.975	n/a	0.454	0.007	n/a	n/a	1.436	1.436
Arginine (g)	1.814	n/a	0.272	0.018	n/a	n/a	2.104	2.104
Histidine (g)	0.42	n/a	0.204	0.003	n/a	n/a	0.627	0.627
Alanine (g)	1.179	n/a	0.204	0.004	n/a	n/a	1.387	1.387
Aspartic acid (g)	2.143	n/a	0.578	0.014	n/a	n/a	2.735	2.735
Glutamic acid (g)	3.538	n/a	1.474	0.022	n/a	n/a	5.035	5.035
Glycine (g)	1.247	n/a	0.159	0.006	n/a	n/a	1.412	1.412
Proline (g)	0.68	n/a	0.76	0.003	n/a	n/a	1.443	1.443
Serine (g)	0.816	n/a	0.42	0.005	n/a	n/a	1.241	1.241
Cholesterol (mg)	47.628	0.0	124.74	0.0	n/a	n/a	172.368	172.368
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	0.0	21.875	0.001	n/a	n/a	21.978	21.978
Phytosterols (mg)	n/a	n/a	n/a	0.084	n/a	n/a	0.084	0.084
Monounsaturated Fat (g)	0.091	0.0	9.775	0.0	n/a	n/a	9.866	9.866
Polyunsaturated (g)	0.147	0.0	1.633	0.004	n/a	n/a	1.784	1.784