Receta Cracked Pepper Gravy - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
butter
18.92g |
flour
4.34g |
milk
203.33g |
kosher salt
3.0g |
pepper
2.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.45 | 6.85 | 0.0 | 0.31 | 7.77 | 23.31 |
| Total Fat (g) | 15.34 | 0.04 | 1.97 | 0.0 | 0.09 | 17.45 | 52.35 |
| Carbohydrates (g) | 0.01 | 3.31 | 10.15 | 0.0 | 1.81 | 15.28 | 45.84 |
| Ash (g) | 0.01 | 0.02 | 1.53 | 2.99 | 0.12 | 4.67 | 14.01 |
| Calories (kcal) | 135.633 | 15.798 | 85.4 | 0.0 | 7.14 | 243.97 | 731.91 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 10.57 | n/a | n/a | 10.57 | 31.71 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.39 | 0.52 | 182.84 | 0.01 | 0.29 | 187.05 | 561.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.01 | 10.57 | 0.0 | 0.02 | 10.61 | 31.83 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 2.7 |
| Calcium (mg) | 4.54 | 0.651 | 241.967 | 0.72 | 12.236 | 260.114 | 780.342 |
| Iron (mg) | 0.0 | 0.2 | 0.06 | 0.01 | 0.81 | 1.08 | 3.24 |
| Magnesium (mg) | 0.378 | 0.955 | 22.367 | 0.03 | 5.432 | 29.162 | 87.486 |
| Phosphorus (mg) | 4.54 | 4.687 | 193.167 | 0.0 | 4.844 | 207.238 | 621.714 |
| Potassium (mg) | 4.54 | 4.644 | 305.0 | 0.24 | 35.252 | 349.676 | 1049.028 |
| Sodium (mg) | 2.081 | 0.087 | 89.467 | 1162.74 | 1.232 | 1255.606 | 3766.818 |
| Zinc (mg) | 0.02 | 0.03 | 0.85 | 0.0 | 0.04 | 0.94 | 2.82 |
| Copper (mg) | 0.004 | 0.006 | 0.02 | 0.001 | 0.032 | 0.063 | 0.189 |
| Manganese (mg) | 0.0 | 0.03 | 0.0 | 0.003 | 0.158 | 0.19 | 0.57 |
| Selenium (mcg) | 0.2 | 1.5 | 6.7 | 0.0 | 0.1 | 8.5 | 25.5 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 398.533 | 0.0 | 8.372 | 879.633 | 2638.899 |
| Retinol (mcg) | 126.931 | 0.0 | 117.933 | 0.0 | 0.0 | 244.864 | 734.592 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 117.933 | 0.0 | 0.42 | 247.743 | 743.229 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 4.067 | 0.0 | 4.368 | 38.323 | 114.969 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.02 | 0.0 | 0.02 | 0.48 | 1.44 |
| Vitamin D (IU) | n/a | n/a | 105.733 | n/a | n/a | 105.733 | 317.199 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 0.168 | 0.504 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.781 | 0.0 | 0.0 | 5.74 | 6.521 | 19.563 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.13 | 0.14 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.8 |
| Thiamin (mg) | 0.002 | 0.034 | 0.041 | 0.0 | 0.003 | 0.08 | 0.24 |
| Riboflavin (mg) | 0.006 | 0.021 | 0.386 | 0.0 | 0.007 | 0.42 | 1.26 |
| Niacin (mg) | 0.008 | 0.256 | 0.183 | 0.0 | 0.032 | 0.479 | 1.437 |
| Pantothenic acid (mg) | 0.021 | 0.019 | 0.732 | 0.0 | n/a | 0.772 | 2.316 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.081 | 0.0 | 0.01 | 0.093 | 0.279 |
| Folate (mcg) | 0.568 | 7.942 | 10.167 | 0.0 | 0.28 | 18.956 | 56.868 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.89 | 0.0 | 0.0 | 0.93 | 2.79 |
| Choline (mg) | 3.6 | 0.5 | 36.0 | 0.0 | 0.3 | 40.3 | 120.9 |
| Folic acid (mcg) | 0.0 | 6.684 | 0.0 | 0.0 | 0.0 | 6.684 | 20.052 |
| Tryptophan (g) | 0.002 | 0.006 | 0.081 | 0.0 | n/a | 0.089 | 0.267 |
| Threonine (g) | 0.008 | 0.012 | 0.183 | 0.0 | n/a | 0.203 | 0.609 |
| Isoleucine (g) | 0.009 | 0.016 | 0.386 | 0.0 | n/a | 0.411 | 1.233 |
| Leucine (g) | 0.015 | 0.031 | 0.773 | 0.0 | n/a | 0.819 | 2.457 |
| Lysine (g) | 0.013 | 0.01 | 0.59 | 0.0 | n/a | 0.613 | 1.839 |
| Methionine (g) | 0.004 | 0.008 | 0.163 | 0.0 | n/a | 0.174 | 0.522 |
| Cystine (g) | 0.002 | 0.01 | 0.244 | 0.0 | n/a | 0.255 | 0.765 |
| Phenylalanine (g) | 0.008 | 0.023 | 0.346 | 0.0 | n/a | 0.376 | 1.128 |
| Tyrosine (g) | 0.008 | 0.013 | 0.285 | 0.0 | n/a | 0.306 | 0.918 |
| Valine (g) | 0.011 | 0.018 | 0.447 | 0.0 | n/a | 0.477 | 1.431 |
| Arginine (g) | 0.006 | 0.018 | 0.203 | 0.0 | n/a | 0.227 | 0.681 |
| Histidine (g) | 0.004 | 0.01 | 0.163 | 0.0 | n/a | 0.176 | 0.528 |
| Alanine (g) | 0.006 | 0.014 | 0.224 | 0.0 | n/a | 0.244 | 0.732 |
| Aspartic acid (g) | 0.011 | 0.019 | 0.63 | 0.0 | n/a | 0.661 | 1.983 |
| Glutamic acid (g) | 0.034 | 0.151 | 1.586 | 0.0 | n/a | 1.771 | 5.313 |
| Glycine (g) | 0.004 | 0.016 | 0.122 | 0.0 | n/a | 0.142 | 0.426 |
| Proline (g) | 0.015 | 0.052 | 0.732 | 0.0 | n/a | 0.799 | 2.397 |
| Serine (g) | 0.009 | 0.023 | 0.427 | 0.0 | n/a | 0.459 | 1.377 |
| Cholesterol (mg) | 40.671 | 0.0 | 10.167 | 0.0 | 0.0 | 50.838 | 152.514 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.007 | 1.281 | 0.0 | 0.027 | 11.033 | 33.099 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 2.576 | 2.576 | 7.728 |
| Monounsaturated Fat (g) | 3.976 | 0.004 | 0.569 | 0.0 | 0.028 | 4.578 | 13.734 |
| Polyunsaturated (g) | 0.575 | 0.018 | 0.081 | 0.0 | 0.032 | 0.706 | 2.118 |