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Cost per serving $0.45 view details


  1. Cracked pepper is different from freshly grnd pepper because the former is stronger in flavor and aroma. Grind them in a food processor or possibly blender, only pulsing them once or possibly twice just to crack them.
  2. Heat the butter in a heavy saucepan. When the foam goes down, whisk in the flour. Continually whisk till the flour cooks, becoming a fragrant light brown. Slowly add in the lowfat milk, continuing to whisk to keep lumps from forming. Season with salt and pepper. Simmer gravy for 10 min to cook and reduce.
  3. Serve warm.
  4. Makes 3 c..


Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 3 servings
Calories 244  
Calories from Fat 153 63%
Total Fat 17.45g 22%
Saturated Fat 11.03g 44%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 1256mg 52%
Potassium 350mg 10%
Total Carbs 15.28g 4%
Dietary Fiber 0.9g 3%
Sugars 10.61g 7%
Protein 7.77g 12%
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