Receta Cracked Wheat For The Kids - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cracked wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.12 0.24
Total Fat (g) 11.52 0.0 11.52 23.04
Carbohydrates (g) 0.01 0.0 0.01 0.02
Ash (g) 0.3 0.24 0.54 1.08
Calories (kcal) 101.814 0.0 101.814 203.628
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.25 236.76 239.02 478.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.02
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 3.408 7.11 10.518 21.036
Iron (mg) 0.0 0.0 0.0 0.0
Magnesium (mg) 0.284 2.37 2.654 5.308
Phosphorus (mg) 3.408 0.0 3.408 6.816
Potassium (mg) 3.408 0.0 3.408 6.816
Sodium (mg) 81.792 9.48 91.272 182.544
Zinc (mg) 0.01 0.02 0.04 0.08
Copper (mg) 0.0 0.024 0.024 0.048
Manganese (mg) 0.0 0.0 0.0 0.0
Selenium (mcg) 0.1 0.0 0.1 0.2
Vitamin A, IU (IU) 354.858 0.0 354.858 709.716
Retinol (mcg) 95.282 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 97.128 194.256
Beta Carotene (mcg) 22.436 0.0 22.436 44.872
Vitamin E (mg) 0.33 0.0 0.33 0.66
Vitamin D (IU) 7.952 0.0 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.001 0.002
Riboflavin (mg) 0.004 0.0 0.004 0.008
Niacin (mg) 0.006 0.0 0.006 0.012
Pantothenic acid (mg) 0.016 0.0 0.016 0.032
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.426 0.0 0.426 0.852
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.04
Choline (mg) 2.7 0.0 2.7 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.002
Threonine (g) 0.006 n/a 0.006 0.012
Isoleucine (g) 0.007 n/a 0.007 0.014
Leucine (g) 0.011 n/a 0.011 0.022
Lysine (g) 0.01 n/a 0.01 0.02
Methionine (g) 0.003 n/a 0.003 0.006
Cystine (g) 0.001 n/a 0.001 0.002
Phenylalanine (g) 0.006 n/a 0.006 0.012
Tyrosine (g) 0.006 n/a 0.006 0.012
Valine (g) 0.009 n/a 0.009 0.018
Arginine (g) 0.004 n/a 0.004 0.008
Histidine (g) 0.003 n/a 0.003 0.006
Alanine (g) 0.004 n/a 0.004 0.008
Aspartic acid (g) 0.009 n/a 0.009 0.018
Glutamic acid (g) 0.026 n/a 0.026 0.052
Glycine (g) 0.003 n/a 0.003 0.006
Proline (g) 0.011 n/a 0.011 0.022
Serine (g) 0.007 n/a 0.007 0.014
Cholesterol (mg) 30.53 0.0 30.53 61.06
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.0 7.295 14.59
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 2.985 5.97
Polyunsaturated (g) 0.432 0.0 0.432 0.864