Receta Cracked Wheat Payasam for MAITRI
Ingredientes
- 1 cup Cracked Wheat (à°à±à°§à±à°® à°°à°µà±à°µ)
- 2 cups Milk
- 2 cups Water
- 1 cup Sugar
- 1 tsp Ghee
- Few Cashews, Raisins and Cardamom
View Full Recipe at Essence of Andhra
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 291g | |
Recipe makes 4 servings | |
Calories 276 | |
Calories from Fat 45 | 16% |
Total Fat 5.03g | 6% |
Saturated Fat 2.94g | 12% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 54mg | 2% |
Potassium 176mg | 5% |
Total Carbs 55.5g | 15% |
Dietary Fiber 0.0g | 0% |
Sugars 56.37g | 38% |
Protein 3.93g | 6% |