Receta Cracked Wheat Payasam for MAITRI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Cracked Wheat (గోధుమ రవ్వ)
Few Cashews, Raisins and Cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.0g 		water
118.5g 		sugar
50.0g 		ghee
1.07g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.0 0.0 0.0 n/a 3.93 15.72
Total Fat (g) 3.97 0.0 0.0 1.06 n/a 5.03 20.12
Carbohydrates (g) 5.51 0.0 49.99 0.0 n/a 55.5 222.0
Ash (g) 0.84 0.12 0.0 n/a n/a 0.96 3.84
Calories (kcal) 73.2 0.0 193.5 9.351 n/a 276.051 1104.204
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.42 n/a n/a n/a n/a 6.42 25.68
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 107.75 118.38 0.02 0.0 n/a 226.15 904.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.42 0.0 49.96 0.0 n/a 56.37 225.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 137.86 3.555 0.5 0.043 n/a 141.958 567.832
Iron (mg) 0.04 0.0 0.01 0.0 n/a 0.04 0.16
Magnesium (mg) 12.2 1.185 0.0 0.0 n/a 13.385 53.54
Phosphorus (mg) 111.02 0.0 0.0 0.032 n/a 111.052 444.208
Potassium (mg) 174.46 0.0 1.0 0.053 n/a 175.513 702.052
Sodium (mg) 48.8 4.74 0.0 0.021 n/a 53.561 214.244
Zinc (mg) 0.49 0.01 0.0 0.0 n/a 0.5 2.0
Copper (mg) 0.012 0.012 0.0 0.0 n/a 0.024 0.096
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 4.5 0.0 0.3 0.0 n/a 4.8 19.2
Vitamin A, IU (IU) 124.44 0.0 0.0 n/a n/a 124.44 497.76
Retinol (mcg) 34.16 0.0 0.0 8.796 n/a 42.956 171.824
Vitamin A, RAE (mcg_RAE) 34.16 0.0 0.0 8.967 n/a 43.127 172.508
Beta Carotene (mcg) 6.1 0.0 0.0 2.06 n/a 8.16 32.64
Vitamin E (mg) 0.07 0.0 0.0 0.03 n/a 0.1 0.4
Vitamin D (IU) 48.8 0.0 n/a n/a n/a 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.049 0.0 0.0 0.0 n/a 0.049 0.196
Riboflavin (mg) 0.22 0.0 0.01 0.0 n/a 0.23 0.92
Niacin (mg) 0.134 0.0 0.0 0.0 n/a 0.134 0.536
Pantothenic acid (mg) 0.439 0.0 0.0 n/a n/a 0.439 1.756
Vitamin B-6 (mg) 0.049 0.0 0.0 0.0 n/a 0.049 0.196
Folate (mcg) 6.1 0.0 0.0 0.0 n/a 6.1 24.4
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 n/a 0.54 2.16
Choline (mg) 17.4 0.0 0.0 0.2 n/a 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a n/a n/a n/a 0.098 0.392
Threonine (g) 0.171 n/a n/a n/a n/a 0.171 0.684
Isoleucine (g) 0.207 n/a n/a n/a n/a 0.207 0.828
Leucine (g) 0.329 n/a n/a n/a n/a 0.329 1.316
Lysine (g) 0.171 n/a n/a n/a n/a 0.171 0.684
Methionine (g) 0.098 n/a n/a n/a n/a 0.098 0.392
Cystine (g) 0.024 n/a n/a n/a n/a 0.024 0.096
Phenylalanine (g) 0.183 n/a n/a n/a n/a 0.183 0.732
Tyrosine (g) 0.183 n/a n/a n/a n/a 0.183 0.732
Valine (g) 0.232 n/a n/a n/a n/a 0.232 0.928
Arginine (g) 0.098 n/a n/a n/a n/a 0.098 0.392
Histidine (g) 0.098 n/a n/a n/a n/a 0.098 0.392
Alanine (g) 0.122 n/a n/a n/a n/a 0.122 0.488
Aspartic acid (g) 0.293 n/a n/a n/a n/a 0.293 1.172
Glutamic acid (g) 0.793 n/a n/a n/a n/a 0.793 3.172
Glycine (g) 0.098 n/a n/a n/a n/a 0.098 0.392
Proline (g) 0.415 n/a n/a n/a n/a 0.415 1.66
Serine (g) 0.134 n/a n/a n/a n/a 0.134 0.536
Cholesterol (mg) 12.2 0.0 0.0 2.733 n/a 14.933 59.732
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 0.0 0.0 0.661 n/a 2.942 11.768
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.988 0.0 0.0 0.307 n/a 1.295 5.18
Polyunsaturated (g) 0.244 0.0 0.0 0.039 n/a 0.283 1.132