Receta Cracked Wheat Quick Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	flour 20.0g	flour 10.42g	milk 34.03g	Total Per Serving	Total for Recipe
Protein (g)	2.74	1.08	1.15	4.96	44.64
Total Fat (g)	0.37	0.1	0.03	0.5	4.5
Carbohydrates (g)	14.51	7.95	1.69	24.15	217.35
Ash (g)	0.32	0.05	0.26	0.62	5.58
Calories (kcal)	67.8	37.917	11.569	117.286	1055.574
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	1.73	1.73	15.57
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.05	1.24	30.91	34.21	307.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.03	1.73	1.84	16.56
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.3	0.0	2.7	24.3
Calcium (mg)	6.8	1.563	42.535	50.897	458.073
Iron (mg)	0.78	0.48	0.01	1.27	11.43
Magnesium (mg)	27.6	2.292	3.743	33.635	302.715
Phosphorus (mg)	69.2	11.25	34.368	114.818	1033.362
Potassium (mg)	81.0	11.146	53.083	145.229	1307.061
Sodium (mg)	1.0	0.208	14.292	15.5	139.5
Zinc (mg)	0.59	0.07	0.14	0.8	7.2
Copper (mg)	0.076	0.015	0.003	0.094	0.846
Manganese (mg)	0.76	0.071	0.0	0.831	7.479
Selenium (mcg)	14.1	3.5	1.1	18.7	168.3
Vitamin A, IU (IU)	1.8	0.0	69.417	71.217	640.953
Retinol (mcg)	0.0	0.0	20.757	20.757	186.813
Vitamin A, RAE (mcg_RAE)	0.0	0.0	20.757	20.757	186.813
Beta Carotene (mcg)	1.0	0.0	0.0	1.0	9.0
Vitamin E (mg)	0.16	0.01	0.0	0.17	1.53
Vitamin D (IU)	n/a	n/a	13.951	13.951	125.559
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.0	1.875	0.0	45.875	412.875
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.09
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.04	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.09	0.082	0.017	0.189	1.701
Riboflavin (mg)	0.044	0.051	0.061	0.156	1.404
Niacin (mg)	1.274	0.615	0.031	1.919	17.271
Pantothenic acid (mg)	0.202	0.046	0.123	0.37	3.33
Vitamin B-6 (mg)	0.068	0.004	0.014	0.086	0.774
Folate (mcg)	8.8	19.063	1.701	29.564	266.076
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.18	1.62
Choline (mg)	6.2	1.1	5.3	12.6	113.4
Folic acid (mcg)	0.0	16.042	0.0	16.042	144.378
Tryptophan (g)	0.042	0.014	0.014	0.069	0.621
Threonine (g)	0.08	0.029	0.027	0.136	1.224
Isoleucine (g)	0.102	0.038	0.051	0.191	1.719
Leucine (g)	0.186	0.074	0.112	0.372	3.348
Lysine (g)	0.076	0.024	0.085	0.185	1.665
Methionine (g)	0.042	0.019	0.02	0.081	0.729
Cystine (g)	0.064	0.023	0.041	0.128	1.152
Phenylalanine (g)	0.13	0.054	0.051	0.235	2.115
Tyrosine (g)	0.08	0.032	0.051	0.163	1.467
Valine (g)	0.124	0.044	0.061	0.229	2.061
Arginine (g)	0.128	0.044	0.024	0.196	1.764
Histidine (g)	0.064	0.024	0.027	0.115	1.035
Alanine (g)	0.098	0.034	0.034	0.166	1.494
Aspartic acid (g)	0.14	0.046	0.082	0.268	2.412
Glutamic acid (g)	0.866	0.363	0.228	1.456	13.104
Glycine (g)	0.11	0.039	0.017	0.166	1.494
Proline (g)	0.284	0.125	0.116	0.525	4.725
Serine (g)	0.13	0.054	0.058	0.242	2.178
Cholesterol (mg)	0.0	0.0	0.681	0.681	6.129
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	0.017	0.017	0.098	0.882
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.046	0.009	0.007	0.062	0.558
Polyunsaturated (g)	0.156	0.043	0.0	0.199	1.791