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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
113.4g 		onion
31.08g 		olive oil
10.13g 		tomatoes
42.32g 		parsley
14.25g 		mint
1.17g 		Total Per Serving Total for Recipe
Protein (g) 13.94 0.25 0.0 0.37 0.42 0.04 15.02 60.08
Total Fat (g) 1.51 0.02 10.13 0.08 0.11 0.01 11.86 47.44
Carbohydrates (g) 86.03 2.35 0.0 1.66 0.9 0.1 91.04 364.16
Ash (g) 1.71 0.11 0.0 0.21 0.31 0.02 2.37 9.48
Calories (kcal) 387.819 9.946 89.505 7.617 5.13 0.514 500.531 2002.124
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.0 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.7 n/a 0.53 n/a n/a 1.23 4.92
Fructose (g) n/a 0.63 n/a 0.58 n/a n/a 1.21 4.84
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.21 28.36 0.0 39.99 12.5 1.0 92.05 368.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.46 1.56 0.0 1.11 0.12 n/a 3.26 13.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 20.8 0.3 0.0 0.5 0.5 0.1 22.1 88.4
Calcium (mg) 39.689 6.216 0.101 4.232 19.665 2.325 72.228 288.912
Iron (mg) 2.79 0.08 0.06 0.11 0.88 0.14 4.06 16.24
Magnesium (mg) 185.972 2.797 0.0 4.655 7.125 0.736 201.285 805.14
Phosphorus (mg) 340.193 8.392 0.0 10.156 8.265 0.701 367.706 1470.824
Potassium (mg) 464.93 36.985 0.101 100.287 78.945 5.352 686.599 2746.396
Sodium (mg) 19.278 2.486 0.203 2.116 7.98 0.351 32.413 129.652
Zinc (mg) 2.19 0.04 0.0 0.07 0.15 0.01 2.47 9.88
Copper (mg) 0.386 0.019 0.0 0.025 0.021 0.003 0.454 1.816
Manganese (mg) 3.459 0.025 0.0 0.047 0.023 0.013 3.566 14.264
Selenium (mcg) 2.6 0.2 0.0 0.0 0.0 n/a 2.8 11.2
Vitamin A, IU (IU) 10.206 0.311 0.0 352.484 1200.42 47.371 1610.792 6443.168
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.772 59.993 2.372 80.137 320.548
Beta Carotene (mcg) 5.67 0.311 0.0 189.994 720.195 n/a 916.17 3664.68
Vitamin E (mg) 0.07 0.01 1.45 0.23 0.11 n/a 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1088.765 0.0 n/a 1088.765 4355.06
Lutein + zeaxanthin (mcg) 249.475 1.865 0.0 52.047 792.443 n/a 1095.829 4383.316
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.08 0.05 0.08 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 5.4 19.0 0.2 26.0 104.0
Thiamin (mg) 0.261 0.012 0.0 0.017 0.013 0.001 0.304 1.216
Riboflavin (mg) 0.136 0.006 0.0 0.008 0.014 0.002 0.167 0.668
Niacin (mg) 5.795 0.04 0.0 0.25 0.187 0.011 6.282 25.128
Pantothenic acid (mg) 1.191 0.031 0.0 0.038 0.057 0.003 1.32 5.28
Vitamin B-6 (mg) 0.386 0.04 0.0 0.034 0.013 0.002 0.475 1.9
Folate (mcg) 30.617 7.148 0.0 6.347 21.66 1.227 67.0 268.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.9 1.7 0.0 2.8 1.8 n/a 38.3 153.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.003 0.0 0.004 0.007 0.001 0.231 0.924
Threonine (g) 0.397 0.006 0.0 0.013 0.017 0.002 0.435 1.74
Isoleucine (g) 0.522 0.003 0.0 0.008 0.017 0.002 0.552 2.208
Leucine (g) 0.941 0.009 0.0 0.013 0.029 0.003 0.995 3.98
Lysine (g) 0.386 0.009 0.0 0.013 0.026 0.002 0.435 1.74
Methionine (g) 0.215 0.003 0.0 0.004 0.006 0.001 0.229 0.916
Cystine (g) 0.329 0.003 0.0 0.004 0.001 0.0 0.338 1.352
Phenylalanine (g) 0.658 0.006 0.0 0.03 0.021 0.002 0.717 2.868
Tyrosine (g) 0.408 0.003 0.0 0.004 0.011 0.001 0.428 1.712
Valine (g) 0.624 0.006 0.0 0.008 0.024 0.002 0.664 2.656
Arginine (g) 0.658 0.034 0.0 0.008 0.017 0.002 0.719 2.876
Histidine (g) 0.329 0.003 0.0 0.004 0.009 0.001 0.346 1.384
Alanine (g) 0.499 0.006 0.0 0.013 0.029 0.002 0.548 2.192
Aspartic acid (g) 0.714 0.022 0.0 0.059 0.041 0.005 0.841 3.364
Glutamic acid (g) 4.4 0.056 0.0 0.182 0.036 0.004 4.678 18.712
Glycine (g) 0.567 0.006 0.0 0.008 0.021 0.002 0.605 2.42
Proline (g) 1.451 0.006 0.0 0.008 0.03 0.002 1.498 5.992
Serine (g) 0.658 0.006 0.0 0.013 0.02 0.002 0.698 2.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.261 n/a 1.398 0.013 0.019 0.002 1.693 6.772
Phytosterols (mg) n/a n/a 22.376 2.962 0.713 0.117 26.168 104.672
Monounsaturated Fat (g) 0.193 n/a 7.387 0.013 0.043 0.0 7.636 30.544
Polyunsaturated (g) 0.612 n/a 1.065 0.034 0.017 0.005 1.733 6.932