Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x to 1/2 C. Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
319.5g 		margarine
14.0g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 6.84 0.02 0.0 0.03 6.89 27.56
Total Fat (g) 0.26 11.3 0.0 0.01 11.56 46.24
Carbohydrates (g) 57.73 0.1 0.0 0.17 58.0 232.0
Ash (g) 3.61 0.27 1.5 0.01 5.39 21.56
Calories (kcal) 252.405 100.38 0.0 0.669 353.454 1413.816
Starch (g) 50.67 n/a n/a n/a 50.67 202.68
Sucrose (g) 0.42 n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.8 3.2
Fructose (g) 0.73 n/a n/a n/a 0.73 2.92
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 251.06 2.31 0.0 0.03 253.41 1013.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.0 0.0 0.0 1.98 7.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.1 4.2 16.8
Calcium (mg) 41.535 0.42 0.36 1.147 43.462 173.848
Iron (mg) 2.75 0.01 0.0 0.08 2.84 11.36
Magnesium (mg) 73.485 0.42 0.015 0.509 74.429 297.716
Phosphorus (mg) 175.725 0.7 0.0 0.454 176.879 707.516
Potassium (mg) 1332.315 2.52 0.12 3.305 1338.26 5353.04
Sodium (mg) 15.975 132.02 581.37 0.116 729.481 2917.924
Zinc (mg) 0.93 0.0 0.0 0.0 0.93 3.72
Copper (mg) 0.32 0.0 0.0 0.003 0.323 1.292
Manganese (mg) 0.511 n/a 0.002 0.015 0.527 2.108
Selenium (mcg) 1.3 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 3.195 499.94 0.0 0.785 503.92 2015.68
Retinol (mcg) 0.0 107.52 0.0 0.0 107.52 430.08
Vitamin A, RAE (mcg_RAE) 0.0 114.66 0.0 0.039 114.699 458.796
Beta Carotene (mcg) 0.0 85.4 0.0 0.41 85.81 343.24
Vitamin E (mg) 0.03 1.26 0.0 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 15.975 0.0 0.0 0.538 16.513 66.052
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.2 0.0 0.0 0.1 18.3 73.2
Thiamin (mg) 0.256 0.001 0.0 0.0 0.257 1.028
Riboflavin (mg) 0.096 0.006 0.0 0.001 0.102 0.408
Niacin (mg) 3.323 0.003 0.0 0.003 3.329 13.316
Pantothenic acid (mg) 0.959 0.0 0.0 n/a 0.959 3.836
Vitamin B-6 (mg) 1.118 0.001 0.0 0.001 1.121 4.484
Folate (mcg) 44.73 0.14 0.0 0.026 44.896 179.584
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 40.3 1.7 0.0 0.0 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.0 n/a 0.064 0.256
Threonine (g) 0.192 n/a 0.0 n/a 0.192 0.768
Isoleucine (g) 0.192 n/a 0.0 n/a 0.192 0.768
Leucine (g) 0.288 n/a 0.0 n/a 0.288 1.152
Lysine (g) 0.32 n/a 0.0 n/a 0.32 1.28
Methionine (g) 0.096 n/a 0.0 n/a 0.096 0.384
Cystine (g) 0.064 n/a 0.0 n/a 0.064 0.256
Phenylalanine (g) 0.575 n/a 0.0 n/a 0.575 2.3
Tyrosine (g) 0.128 n/a 0.0 n/a 0.128 0.512
Valine (g) 0.32 n/a 0.0 n/a 0.32 1.28
Arginine (g) 0.288 n/a 0.0 n/a 0.288 1.152
Histidine (g) 0.128 n/a 0.0 n/a 0.128 0.512
Alanine (g) 0.16 n/a 0.0 n/a 0.16 0.64
Aspartic acid (g) 1.598 n/a 0.0 n/a 1.598 6.392
Glutamic acid (g) 1.182 n/a 0.0 n/a 1.182 4.728
Glycine (g) 0.16 n/a 0.0 n/a 0.16 0.64
Proline (g) 0.192 n/a 0.0 n/a 0.192 0.768
Serine (g) 0.224 n/a 0.0 n/a 0.224 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 2.085 n/a n/a 2.085 8.34
Saturated Fat (g) 0.064 2.127 0.0 0.003 2.193 8.772
Phytosterols (mg) 15.975 n/a 0.0 0.242 16.217 64.868
Monounsaturated Fat (g) 0.0 5.443 0.0 0.003 5.446 21.784
Polyunsaturated (g) 0.128 3.402 0.0 0.003 3.533 14.132