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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce chicken base
1 Tbsp. Jane's Crazy Salt (can be found at Kroger)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
85.05g 		celery
16.82g 		water
197.33g 		pepper
0.09g 		milk
122.0g 		margarine
9.45g 		flour
44.03g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.12 0.0 0.01 4.11 0.02 4.55 10.52 126.24
Total Fat (g) 0.08 0.03 0.0 0.0 1.18 7.63 0.43 9.35 112.2
Carbohydrates (g) 14.86 0.5 0.0 0.06 6.09 0.07 33.6 55.17 662.04
Ash (g) 0.92 0.13 0.2 0.0 0.92 0.18 0.21 2.55 30.6
Calories (kcal) 65.487 2.691 0.0 0.223 51.24 67.757 160.263 347.661 4171.932
Starch (g) 13.13 0.0 n/a n/a n/a n/a n/a 13.13 157.56
Sucrose (g) 0.14 0.02 n/a n/a 0.0 n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.28 0.09 n/a n/a 0.0 n/a n/a 0.37 4.44
Fructose (g) 0.23 0.09 n/a n/a 0.0 n/a n/a 0.32 3.84
Lactose (g) 0.0 0.0 n/a n/a 6.34 n/a n/a 6.34 76.08
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 16.05 197.14 0.01 109.7 1.56 5.25 397.19 4766.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.31 0.0 0.0 6.34 0.0 0.12 7.43 89.16
Galactose (g) 0.0 0.11 n/a n/a 0.0 n/a n/a 0.11 1.32
Dietary Fiber (g) 1.9 0.3 0.0 0.0 0.0 0.0 1.2 3.4 40.8
Calcium (mg) 10.206 6.728 5.92 0.382 145.18 0.284 6.604 175.304 2103.648
Iron (mg) 0.66 0.03 0.0 0.03 0.04 0.01 2.04 2.81 33.72
Magnesium (mg) 19.561 1.85 1.973 0.17 13.42 0.284 9.686 46.944 563.328
Phosphorus (mg) 48.477 4.037 0.0 0.151 115.9 0.473 47.551 216.589 2599.068
Potassium (mg) 358.053 43.735 0.0 1.102 183.0 1.701 47.11 634.7 7616.4
Sodium (mg) 5.103 13.457 7.893 0.039 53.68 89.114 0.881 170.166 2041.992
Zinc (mg) 0.25 0.02 0.02 0.0 0.51 0.0 0.31 1.11 13.32
Copper (mg) 0.094 0.007 0.02 0.001 0.012 0.0 0.062 0.195 2.34
Manganese (mg) 0.128 0.017 0.0 0.005 0.0 n/a 0.299 0.449 5.388
Selenium (mcg) 0.3 0.1 0.0 0.0 4.0 0.0 14.9 19.3 231.6
Vitamin A, IU (IU) 1.701 75.526 0.0 0.262 239.12 337.46 0.0 654.068 7848.816
Retinol (mcg) 0.0 0.0 0.0 0.0 70.76 72.576 0.0 143.336 1720.032
Vitamin A, RAE (mcg_RAE) 0.0 3.701 0.0 0.013 70.76 77.396 0.0 151.869 1822.428
Beta Carotene (mcg) 0.85 45.417 0.0 0.137 2.44 57.645 0.0 106.489 1277.868
Vitamin E (mg) 0.01 0.05 0.0 0.0 0.01 0.85 0.03 0.94 11.28
Vitamin D (IU) n/a n/a 0.0 n/a 63.44 n/a n/a 63.44 761.28
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 6.804 47.603 0.0 0.179 0.0 0.0 7.925 62.512 750.144
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.17 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 16.8 0.5 0.0 0.0 0.0 0.0 0.0 17.3 207.6
Thiamin (mg) 0.068 0.003 0.0 0.0 0.024 0.001 0.348 0.445 5.34
Riboflavin (mg) 0.026 0.01 0.0 0.0 0.232 0.004 0.216 0.487 5.844
Niacin (mg) 0.893 0.054 0.0 0.001 0.11 0.002 2.598 3.657 43.884
Pantothenic acid (mg) 0.255 0.042 0.0 n/a 0.439 0.0 0.194 0.93 11.16
Vitamin B-6 (mg) 0.255 0.012 0.0 0.0 0.049 0.001 0.018 0.335 4.02
Folate (mcg) 13.608 6.056 0.0 0.009 6.1 0.095 80.572 106.438 1277.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.01 0.0 0.55 6.6
Choline (mg) 10.3 1.0 0.0 0.0 21.6 1.2 4.6 38.7 464.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 67.804 67.804 813.648
Tryptophan (g) 0.026 0.002 n/a n/a 0.049 n/a 0.057 0.133 1.596
Threonine (g) 0.068 0.003 n/a n/a 0.11 n/a 0.123 0.304 3.648
Isoleucine (g) 0.068 0.003 n/a n/a 0.232 n/a 0.159 0.462 5.544
Leucine (g) 0.102 0.005 n/a n/a 0.464 n/a 0.313 0.883 10.596
Lysine (g) 0.111 0.005 n/a n/a 0.354 n/a 0.101 0.571 6.852
Methionine (g) 0.026 0.002 n/a n/a 0.098 n/a 0.079 0.204 2.448
Cystine (g) 0.026 0.0 n/a n/a 0.146 n/a 0.097 0.269 3.228
Phenylalanine (g) 0.077 0.003 n/a n/a 0.207 n/a 0.229 0.516 6.192
Tyrosine (g) 0.068 0.002 n/a n/a 0.171 n/a 0.136 0.377 4.524
Valine (g) 0.102 0.005 n/a n/a 0.268 n/a 0.185 0.56 6.72
Arginine (g) 0.085 0.003 n/a n/a 0.122 n/a 0.185 0.395 4.74
Histidine (g) 0.043 0.002 n/a n/a 0.098 n/a 0.101 0.243 2.916
Alanine (g) 0.051 0.003 n/a n/a 0.134 n/a 0.145 0.334 4.008
Aspartic acid (g) 0.434 0.02 n/a n/a 0.378 n/a 0.194 1.026 12.312
Glutamic acid (g) 0.298 0.015 n/a n/a 0.952 n/a 1.532 2.797 33.564
Glycine (g) 0.051 0.003 n/a n/a 0.073 n/a 0.163 0.29 3.48
Proline (g) 0.06 0.003 n/a n/a 0.439 n/a 0.528 1.03 12.36
Serine (g) 0.077 0.003 n/a n/a 0.256 n/a 0.229 0.565 6.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 73.2
Trans Fat (g) n/a n/a n/a n/a n/a 1.407 n/a 1.407 16.884
Saturated Fat (g) 0.026 0.007 0.0 0.001 0.769 1.435 0.07 2.308 27.696
Phytosterols (mg) 4.252 1.009 n/a 0.081 n/a n/a n/a 5.342 64.104
Monounsaturated Fat (g) 0.0 0.005 0.0 0.001 0.342 3.674 0.04 4.061 48.732
Polyunsaturated (g) 0.034 0.013 0.0 0.001 0.049 2.296 0.181 2.574 30.888