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Ingredientes
- 3 lb potatoes peeled, and diced 1/2" by 1" pcs (weigh 3 lbs after peeling)
- 8 ounce minced celery
- 2 1/2 quart water
- 4 ounce chicken base
- 1/2 tsp pepper
- 1 Tbsp. Jane's Crazy Salt (can be found at Kroger)
- 1 1/2 quart lowfat milk
- 4 ounce melted margarine
- 1 lt c. flour
Direcciones
- In large pot put first 7 ingredients and simmer 20 min. Add in lowfat milk and bring to 170 degrees.
- In bowl blend melted margarine and flour till smooth then add in 1 qt of soup broth and blend. Using wire whip add in back to pot and blend well. Simmer 20 min.
- This recipe yields 12 (10-ounce) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 474g | |
| Recipe makes 12 servings | |
| Calories 348 | |
| Calories from Fat 82 | 24% |
| Total Fat 9.35g | 12% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 1.41g | |
| Cholesterol 6mg | 2% |
| Sodium 170mg | 7% |
| Potassium 635mg | 18% |
| Total Carbs 55.17g | 15% |
| Dietary Fiber 3.4g | 11% |
| Sugars 7.43g | 5% |
| Protein 10.52g | 17% |
