Receta Crackling Cornbread Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cracklings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
26.5g 		flour
5.21g 		baking powder
1.15g 		salt
1.0g 		egg
3.67g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.54 0.0 0.0 0.46 1.37 4.29 51.48
Total Fat (g) 0.47 0.05 0.0 0.0 0.36 0.39 1.28 15.36
Carbohydrates (g) 20.97 3.97 0.0 0.0 0.03 2.03 27.01 324.12
Ash (g) 0.14 0.02 0.42 1.0 0.03 0.31 1.93 23.16
Calories (kcal) 97.785 18.958 0.0 0.0 5.243 17.08 139.067 1668.804
Starch (g) 19.5 n/a n/a n/a n/a n/a 19.5 234.0
Sucrose (g) 0.19 n/a n/a n/a 0.0 0.0 0.2 2.4
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.01 0.0 0.16 1.92
Fructose (g) 0.05 n/a n/a n/a 0.0 0.0 0.05 0.6
Lactose (g) 0.0 n/a n/a n/a 0.0 2.11 2.12 25.44
Maltose (g) 0.05 n/a n/a n/a 0.0 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.62 0.0 0.0 2.78 36.57 42.96 515.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.01 0.0 0.0 0.03 2.11 2.6 31.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.795 0.781 0.0 0.24 1.943 48.393 52.153 625.836
Iron (mg) 0.29 0.24 0.0 0.0 0.07 0.01 0.62 7.44
Magnesium (mg) 9.275 1.146 0.0 0.01 0.44 4.473 15.344 184.128
Phosphorus (mg) 27.825 5.625 0.0 0.0 7.003 38.633 79.087 949.044
Potassium (mg) 40.28 5.573 0.0 0.08 4.913 61.0 111.846 1342.152
Sodium (mg) 1.855 0.104 314.64 387.58 5.133 17.893 727.206 8726.472
Zinc (mg) 0.19 0.04 0.0 0.0 0.04 0.17 0.44 5.28
Copper (mg) 0.021 0.007 0.0 0.0 0.004 0.004 0.037 0.444
Manganese (mg) 0.048 0.035 0.0 0.001 0.001 0.0 0.086 1.032
Selenium (mcg) 3.1 1.8 0.0 0.0 1.2 1.3 7.3 87.6
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 17.857 79.707 154.273 1851.276
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 23.587 28.683 344.196
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 5.133 23.587 31.635 379.62
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.367 0.813 26.885 322.62
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.04 0.0 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a 1.283 21.147 22.43 269.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 0.938 0.0 0.0 12.137 0.0 372.149 4465.788
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.16 0.02 n/a n/a 0.02 0.0 0.19 2.28
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.041 0.0 0.0 0.003 0.008 0.089 1.068
Riboflavin (mg) 0.013 0.026 0.0 0.0 0.018 0.077 0.134 1.608
Niacin (mg) 0.265 0.307 0.0 0.0 0.003 0.037 0.611 7.332
Pantothenic acid (mg) 0.074 0.023 0.0 0.0 0.053 0.146 0.296 3.552
Vitamin B-6 (mg) 0.053 0.002 0.0 0.0 0.005 0.016 0.076 0.912
Folate (mcg) 7.95 9.531 0.0 0.0 1.723 2.033 21.238 254.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.18 0.23 2.76
Choline (mg) 2.9 0.5 0.0 0.0 9.2 7.2 19.8 237.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.011 0.007 n/a 0.0 0.006 0.016 0.04 0.48
Threonine (g) 0.048 0.015 n/a 0.0 0.021 0.037 0.119 1.428
Isoleucine (g) 0.066 0.019 n/a 0.0 0.025 0.077 0.187 2.244
Leucine (g) 0.273 0.037 n/a 0.0 0.04 0.155 0.504 6.048
Lysine (g) 0.029 0.012 n/a 0.0 0.033 0.118 0.192 2.304
Methionine (g) 0.045 0.009 n/a 0.0 0.014 0.033 0.101 1.212
Cystine (g) 0.042 0.011 n/a 0.0 0.01 0.049 0.113 1.356
Phenylalanine (g) 0.098 0.027 n/a 0.0 0.025 0.069 0.219 2.628
Tyrosine (g) 0.05 0.016 n/a 0.0 0.018 0.057 0.142 1.704
Valine (g) 0.09 0.022 n/a 0.0 0.032 0.089 0.233 2.796
Arginine (g) 0.064 0.022 n/a 0.0 0.03 0.041 0.156 1.872
Histidine (g) 0.048 0.012 n/a 0.0 0.011 0.033 0.104 1.248
Alanine (g) 0.151 0.017 n/a 0.0 0.027 0.045 0.24 2.88
Aspartic acid (g) 0.125 0.023 n/a 0.0 0.049 0.126 0.322 3.864
Glutamic acid (g) 0.392 0.181 n/a 0.0 0.062 0.317 0.952 11.424
Glycine (g) 0.058 0.019 n/a 0.0 0.016 0.024 0.118 1.416
Proline (g) 0.201 0.063 n/a 0.0 0.019 0.146 0.429 5.148
Serine (g) 0.093 0.027 n/a 0.0 0.036 0.085 0.241 2.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 2.033 17.543 210.516
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.008 0.0 0.0 0.114 0.256 0.429 5.148
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.005 0.0 0.0 0.14 0.114 0.351 4.212
Polyunsaturated (g) 0.193 0.021 0.0 0.0 0.05 0.016 0.281 3.372