Receta Craig's Favorite Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Ham seasoning (cubes)
6 ounce Salt bacon (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		olive oil
4.5g 		bacon drippings
4.93g 		garlic
0.87g 		onion
16.5g 		scallion
16.0g 		bell pepper
8.13g 		celery
23.73g 		parsley
0.6g 		thyme
0.08g 		bay leaf
0.67g 		seasoning
0.41g 		lemon pepper
0.18g 		chicken bouillon
80.0g 		Total Per Serving Total for Recipe
Protein (g) 17.83 0.0 0.0 0.06 0.18 0.29 0.08 0.16 0.02 0.01 0.05 0.06 0.02 1.62 20.38 122.28
Total Fat (g) 0.63 4.5 4.9 0.0 0.02 0.03 0.02 0.04 0.0 0.01 0.06 0.11 0.01 0.46 10.78 64.68
Carbohydrates (g) 45.37 0.0 0.0 0.29 1.54 1.17 0.49 0.7 0.04 0.05 0.5 0.0 0.11 0.3 50.57 303.42
Ash (g) 2.9 0.0 0.01 0.01 0.06 0.13 0.04 0.18 0.01 0.01 0.02 0.01 0.01 n/a 3.38 20.28
Calories (kcal) 251.742 39.78 44.256 1.296 6.6 5.12 2.521 3.797 0.217 0.23 2.087 1.246 0.446 12.8 372.139 2232.834
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.16 0.13 n/a n/a n/a n/a n/a n/a 0.61 3.66
Fructose (g) n/a n/a n/a n/a 0.21 n/a 0.18 0.12 n/a n/a n/a n/a n/a n/a 0.52 3.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.88 0.0 0.01 0.51 14.7 14.37 7.5 22.65 0.53 0.01 0.04 0.23 0.02 76.76 146.21 877.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.0 0.0 0.01 0.7 0.37 0.34 0.43 0.01 0.0 n/a 0.0 0.0 0.23 3.78 22.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.3 0.4 0.2 0.4 0.0 0.0 0.2 0.0 0.0 0.0 20.4 122.4
Calcium (mg) 108.106 0.045 0.049 1.575 3.795 11.52 0.569 9.493 0.83 1.575 5.56 0.037 0.765 3.2 147.119 882.714
Iron (mg) 6.2 0.03 0.01 0.01 0.03 0.24 0.03 0.05 0.04 0.1 0.29 0.0 0.05 0.17 7.25 43.5
Magnesium (mg) 105.838 0.0 0.0 0.218 1.65 3.2 0.976 2.611 0.301 0.183 0.8 0.057 0.34 0.8 116.973 701.838
Phosphorus (mg) 307.685 0.0 0.444 1.331 4.785 5.92 2.114 5.696 0.349 0.168 0.753 0.554 0.303 24.0 354.101 2124.606
Potassium (mg) 1062.913 0.045 0.739 3.489 24.09 44.16 17.158 61.707 3.333 0.678 3.527 1.017 2.203 68.8 1293.858 7763.148
Sodium (mg) 18.144 0.09 1.331 0.148 0.66 2.56 0.325 18.987 0.337 0.046 0.153 2.608 0.077 254.4 299.865 1799.19
Zinc (mg) 2.11 0.0 0.0 0.01 0.03 0.06 0.02 0.03 0.01 0.01 0.02 0.01 0.0 0.08 2.39 14.34
Copper (mg) 0.726 0.0 0.001 0.003 0.007 0.013 0.002 0.009 0.001 0.001 0.003 0.0 0.002 0.04 0.807 4.842
Manganese (mg) 0.771 0.0 0.0 0.015 0.021 0.026 0.009 0.024 0.001 0.007 0.054 0.0 0.01 n/a 0.938 5.628
Selenium (mcg) 2.4 0.0 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 0.0 0.0 1.823 0.078 0.33 159.52 254.602 106.563 50.684 3.167 41.233 0.308 0.523 n/a 618.832 3712.992
Retinol (mcg) 0.0 0.0 0.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.587 3.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.542 0.0 0.0 8.0 12.767 5.221 2.533 0.158 2.06 0.053 0.026 0.0 31.361 188.166
Beta Carotene (mcg) 0.0 0.0 0.0 0.044 0.165 95.68 132.058 64.08 30.408 1.887 n/a 0.045 0.273 0.0 324.64 1947.84
Vitamin E (mg) 0.17 0.65 0.0 0.0 0.0 0.09 0.13 0.06 0.0 0.01 n/a 0.0 0.0 0.02 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.213 n/a n/a 0.213 1.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.045 0.011 0.0 0.056 0.336
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.139 0.66 181.92 4.147 67.165 33.459 0.718 n/a 0.0 0.359 0.0 288.567 1731.402
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.3 1.2 3.0 10.4 0.7 0.8 0.0 0.3 0.0 0.0 0.0 20.2 121.2
Thiamin (mg) 0.401 0.0 0.0 0.002 0.008 0.01 0.004 0.005 0.001 0.0 0.0 0.001 0.0 0.0 0.431 2.586
Riboflavin (mg) 0.166 0.0 0.001 0.001 0.005 0.013 0.007 0.014 0.001 0.0 0.003 0.0 0.0 0.024 0.236 1.416
Niacin (mg) 1.557 0.0 0.036 0.006 0.02 0.085 0.08 0.076 0.008 0.004 0.013 0.019 0.002 1.096 3.002 18.012
Pantothenic acid (mg) 0.59 0.0 0.0 0.005 0.02 0.013 0.026 0.059 0.002 n/a n/a 0.003 n/a n/a 0.718 4.308
Vitamin B-6 (mg) 0.302 0.0 0.0 0.011 0.02 0.01 0.024 0.017 0.001 0.0 0.012 0.001 0.001 0.008 0.406 2.436
Folate (mcg) 297.857 0.0 0.0 0.026 3.135 10.24 3.741 8.544 0.915 0.228 1.2 0.004 0.018 1.6 327.508 1965.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.09 0.54
Choline (mg) n/a 0.0 0.3 0.2 1.0 0.9 0.5 1.4 0.1 0.0 n/a 0.2 0.0 3.8 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.0 n/a 0.001 0.002 0.003 0.001 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.221 1.326
Threonine (g) 0.748 0.0 n/a 0.001 0.003 0.011 0.003 0.005 0.001 0.0 n/a 0.002 n/a n/a 0.776 4.656
Isoleucine (g) 0.786 0.0 n/a 0.002 0.002 0.013 0.002 0.005 0.001 0.0 n/a 0.003 n/a n/a 0.813 4.878
Leucine (g) 1.421 0.0 n/a 0.003 0.005 0.018 0.003 0.007 0.001 0.0 n/a 0.004 n/a n/a 1.463 8.778
Lysine (g) 1.225 0.0 n/a 0.002 0.007 0.014 0.003 0.007 0.001 0.0 n/a 0.005 n/a n/a 1.265 7.59
Methionine (g) 0.272 0.0 n/a 0.001 0.0 0.003 0.001 0.002 0.0 n/a n/a 0.001 n/a n/a 0.281 1.686
Cystine (g) 0.197 0.0 n/a 0.001 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.001 n/a n/a 0.2 1.2
Phenylalanine (g) 0.968 0.0 n/a 0.002 0.005 0.01 0.004 0.005 0.001 n/a n/a 0.002 n/a n/a 0.996 5.976
Tyrosine (g) 0.499 0.0 n/a 0.001 0.002 0.008 0.001 0.002 0.0 n/a n/a 0.002 n/a n/a 0.515 3.09
Valine (g) 0.93 0.0 n/a 0.003 0.003 0.013 0.002 0.007 0.001 0.0 n/a 0.003 n/a n/a 0.962 5.772
Arginine (g) 1.104 0.0 n/a 0.005 0.017 0.021 0.003 0.005 0.001 n/a n/a 0.004 n/a n/a 1.159 6.954
Histidine (g) 0.499 0.0 n/a 0.001 0.002 0.005 0.002 0.002 0.0 n/a n/a 0.002 n/a n/a 0.513 3.078
Alanine (g) 0.748 0.0 n/a 0.001 0.003 0.013 0.002 0.005 0.001 n/a n/a 0.004 n/a n/a 0.778 4.668
Aspartic acid (g) 2.155 0.0 n/a 0.004 0.015 0.027 0.023 0.028 0.002 n/a n/a 0.005 n/a n/a 2.259 13.554
Glutamic acid (g) 2.722 0.0 n/a 0.007 0.043 0.061 0.017 0.021 0.002 n/a n/a 0.009 n/a n/a 2.881 17.286
Glycine (g) 0.696 0.0 n/a 0.002 0.005 0.014 0.002 0.005 0.001 n/a n/a 0.004 n/a n/a 0.728 4.368
Proline (g) 0.756 0.0 n/a 0.001 0.002 0.019 0.002 0.005 0.001 n/a n/a 0.003 n/a n/a 0.788 4.728
Serine (g) 0.968 0.0 n/a 0.002 0.003 0.013 0.004 0.005 0.001 n/a n/a 0.002 n/a n/a 0.997 5.982
Cholesterol (mg) 0.0 0.0 4.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.295 0.0 0.0 5.076 30.456
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.091 0.621 1.577 0.001 0.007 0.005 0.002 0.009 0.001 0.002 0.015 0.036 0.002 0.128 2.497 14.982
Phytosterols (mg) 96.01 9.945 n/a n/a 2.475 n/a n/a 1.424 0.03 0.136 n/a n/a 0.161 n/a 110.181 661.086
Monounsaturated Fat (g) 0.045 3.283 2.042 0.0 0.002 0.005 0.0 0.007 0.002 0.0 0.011 0.048 0.002 0.192 5.64 33.84
Polyunsaturated (g) 0.348 0.473 0.519 0.002 0.003 0.011 0.006 0.019 0.001 0.001 0.015 0.015 0.002 0.088 1.504 9.024