Receta Craig's Favorite Red Beans And Rice
Raciónes: 6
Ingredientes
- 1 lb Red beans
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Bacon drippings
- 2 x Cloves garlic, chopped
- 1 med Onion, chopped
- 1 bn Scallion, with tops, sliced thin
- 1/2 med Bell pepper, chopped
- 4 x Celery stalk, w/leaves, chopped
- 1 Tbsp. Parsley
- 1 lb Ham seasoning (cubes)
- 6 ounce Salt bacon (opt)
- 1/2 tsp Thyme
- 1 x Bay leaf
- 1/2 tsp Dry Italian seasoning
- 1/2 tsp Lemon pepper
- 2 x Chicken bouillon cubes
Direcciones
- Soak the red beans in water overnight. Drain and rinse well In a pressure cooker, heat the extra virgin olive oil and bacon drippings. Add in the garlic, onion, green onions, bell pepper, celery and parsley. Saute/fry for about 5 to 8 min. Add in the remaining ingredients, including the liquid removed red beans.
- Add in sufficient water to cover the beans by at least 1 inch. Pressure cook for 25 min. Uncover and continue to cook for about 15 min to thicken.
- Serve over rice with French Bread.
- Serves 6 or possibly more.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 232g | |
Recipe makes 6 servings | |
Calories 372 | |
Calories from Fat 96 | 26% |
Total Fat 10.78g | 13% |
Saturated Fat 2.5g | 10% |
Trans Fat 0.0g | |
Cholesterol 5mg | 2% |
Sodium 300mg | 13% |
Potassium 1294mg | 37% |
Total Carbs 50.57g | 13% |
Dietary Fiber 20.4g | 68% |
Sugars 3.78g | 3% |
Protein 20.38g | 33% |