Receta Cran Apple Oatmeal Swirl Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 c. Uncooked quick or possibly old-fashioned rolled oats

1 env Quick-rising yeast - (1/4 ounce) (abt 2 1/4 tsp.)

1/3 c. Uncooked quick or possibly old-fashioned rolled oats

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 15.63g	sugar 4.58g	salt 0.25g	milk 10.17g	margarine 4.73g	egg 3.67g	walnuts 2.93g	sugar 9.17g	margarine 6.31g	apple pie spice 0.28g	apples 3.13g	cranberries 2.99g	flour 0.65g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.01	0.0	0.34	0.01	0.46	0.45	0.01	0.01	0.02	0.01	0.01	0.07	3.0	36.0
Total Fat (g)	0.15	0.0	0.0	0.1	3.82	0.36	1.91	0.0	5.09	0.04	0.01	0.0	0.01	11.48	137.76
Carbohydrates (g)	11.92	4.5	0.0	0.51	0.03	0.03	0.4	8.99	0.04	0.2	0.43	0.37	0.5	27.91	334.92
Ash (g)	0.07	0.02	0.25	0.08	0.09	0.03	0.05	0.04	0.12	0.01	0.01	0.0	0.0	0.78	9.36
Calories (kcal)	56.875	17.417	0.0	4.27	33.908	5.243	19.13	34.833	45.213	0.969	1.625	1.378	2.369	223.23	2678.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	4.33	n/a	0.0	n/a	0.0	0.07	8.67	n/a	n/a	0.06	0.0	n/a	13.15	157.8
Glucose (dextrose) (g)	n/a	0.06	n/a	0.0	n/a	0.01	0.0	0.12	n/a	n/a	0.08	0.1	n/a	0.37	4.44
Fructose (g)	n/a	0.05	n/a	0.0	n/a	0.0	0.0	0.1	n/a	n/a	0.18	0.02	n/a	0.36	4.32
Lactose (g)	n/a	0.0	n/a	0.53	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.53	6.36
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	0.06	0.0	9.14	0.78	2.78	0.12	0.12	1.04	0.02	2.67	2.61	0.08	21.3	255.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	4.45	0.0	0.53	0.0	0.03	0.08	8.89	0.0	0.02	0.32	0.12	0.0	14.49	173.88
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.1	0.1	0.0	0.9	10.8
Calcium (mg)	2.344	3.804	0.06	12.098	0.142	1.943	2.867	7.608	0.189	1.932	0.188	0.24	0.098	33.513	402.156
Iron (mg)	0.73	0.03	0.0	0.0	0.0	0.07	0.09	0.07	0.0	0.06	0.0	0.01	0.03	1.08	12.96
Magnesium (mg)	3.438	0.413	0.003	1.118	0.142	0.44	4.622	0.825	0.189	0.385	0.156	0.18	0.143	12.053	144.636
Phosphorus (mg)	16.875	0.183	0.0	9.658	0.236	7.003	10.121	0.367	0.315	0.334	0.344	0.389	0.703	46.529	558.348
Potassium (mg)	16.719	6.096	0.02	15.25	0.851	4.913	12.899	12.192	1.135	1.879	3.344	2.546	0.696	78.54	942.48
Sodium (mg)	0.313	1.283	96.895	4.473	44.596	5.133	0.059	2.567	59.464	0.147	0.031	0.06	0.013	215.034	2580.408
Zinc (mg)	0.11	0.0	0.0	0.04	0.0	0.04	0.09	0.0	0.0	0.01	0.0	0.0	0.0	0.3	3.6
Copper (mg)	0.022	0.002	0.0	0.001	0.0	0.004	0.047	0.005	0.0	0.001	0.001	0.002	0.001	0.085	1.02
Manganese (mg)	0.106	0.003	0.0	0.0	n/a	0.001	0.1	0.006	n/a	0.045	0.001	0.011	0.004	0.277	3.324
Selenium (mcg)	5.3	0.1	0.0	0.3	0.0	1.2	0.1	0.1	0.0	0.0	0.0	0.0	0.2	7.4	88.8
Vitamin A, IU (IU)	0.0	0.0	0.0	19.927	168.879	17.857	0.585	0.0	225.181	0.74	1.688	1.797	0.0	436.652	5239.824
Retinol (mcg)	0.0	0.0	0.0	5.897	36.32	5.097	0.0	0.0	48.429	0.0	0.0	0.0	0.0	95.742	1148.904
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.897	38.732	5.133	0.029	0.0	51.645	0.037	0.094	0.09	0.0	101.656	1219.872
Beta Carotene (mcg)	0.0	0.0	0.0	0.203	28.848	0.367	0.351	0.0	38.466	0.102	0.844	1.078	0.0	70.258	843.096
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.43	0.04	0.02	0.0	0.57	0.0	0.01	0.04	0.0	1.1	13.2
Vitamin D (IU)	n/a	n/a	n/a	5.287	n/a	1.283	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.57	78.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.037	0.0	0.0	0.0	0.037	0.444
Lutein + zeaxanthin (mcg)	2.813	0.0	0.0	0.0	0.0	12.137	0.263	0.0	0.0	0.536	0.906	2.725	0.117	19.497	233.964
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.0	n/a	0.02	0.61	n/a	n/a	n/a	0.0	0.0	0.0	0.69	8.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.06	n/a	n/a	n/a	0.0	0.0	0.0	0.06	0.72
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.4	0.0	0.7	8.4
Thiamin (mg)	0.123	0.0	0.0	0.002	0.0	0.003	0.01	0.0	0.001	0.0	0.001	0.0	0.005	0.146	1.752
Riboflavin (mg)	0.077	0.0	0.0	0.019	0.002	0.018	0.004	0.0	0.003	0.0	0.001	0.001	0.003	0.127	1.524
Niacin (mg)	0.922	0.005	0.0	0.009	0.001	0.003	0.033	0.01	0.001	0.006	0.003	0.003	0.038	1.035	12.42
Pantothenic acid (mg)	0.069	0.006	0.0	0.037	0.0	0.053	0.017	0.012	0.0	n/a	0.002	0.009	0.003	0.206	2.472
Vitamin B-6 (mg)	0.006	0.002	0.0	0.004	0.0	0.005	0.016	0.004	0.001	0.001	0.001	0.002	0.0	0.042	0.504
Folate (mcg)	28.594	0.046	0.0	0.508	0.047	1.723	2.867	0.092	0.063	0.145	0.094	0.03	1.191	35.399	424.788
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.05	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.1	1.2
Choline (mg)	1.6	0.1	0.0	1.8	0.6	9.2	1.1	0.2	0.8	0.1	0.1	0.2	0.1	15.9	190.8
Folic acid (mcg)	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.002	25.065	300.78
Tryptophan (g)	0.02	n/a	0.0	0.004	n/a	0.006	0.005	n/a	n/a	n/a	0.0	0.0	0.001	0.036	0.432
Threonine (g)	0.044	n/a	0.0	0.009	n/a	0.021	0.018	n/a	n/a	n/a	0.0	0.001	0.002	0.094	1.128
Isoleucine (g)	0.056	n/a	0.0	0.019	n/a	0.025	0.018	n/a	n/a	n/a	0.0	0.001	0.002	0.122	1.464
Leucine (g)	0.111	n/a	0.0	0.039	n/a	0.04	0.034	n/a	n/a	n/a	0.0	0.001	0.005	0.23	2.76
Lysine (g)	0.036	n/a	0.0	0.029	n/a	0.033	0.012	n/a	n/a	n/a	0.0	0.001	0.001	0.114	1.368
Methionine (g)	0.028	n/a	0.0	0.008	n/a	0.014	0.007	n/a	n/a	n/a	0.0	0.0	0.001	0.058	0.696
Cystine (g)	0.034	n/a	0.0	0.012	n/a	0.01	0.006	n/a	n/a	n/a	0.0	0.0	0.001	0.064	0.768
Phenylalanine (g)	0.081	n/a	0.0	0.017	n/a	0.025	0.021	n/a	n/a	n/a	0.0	0.001	0.003	0.149	1.788
Tyrosine (g)	0.048	n/a	0.0	0.014	n/a	0.018	0.012	n/a	n/a	n/a	0.0	0.001	0.002	0.096	1.152
Valine (g)	0.066	n/a	0.0	0.022	n/a	0.032	0.022	n/a	n/a	n/a	0.0	0.001	0.003	0.146	1.752
Arginine (g)	0.066	n/a	0.0	0.01	n/a	0.03	0.067	n/a	n/a	n/a	0.0	0.002	0.003	0.177	2.124
Histidine (g)	0.036	n/a	0.0	0.008	n/a	0.011	0.011	n/a	n/a	n/a	0.0	0.001	0.001	0.069	0.828
Alanine (g)	0.052	n/a	0.0	0.011	n/a	0.027	0.02	n/a	n/a	n/a	0.0	0.001	0.002	0.114	1.368
Aspartic acid (g)	0.069	n/a	0.0	0.032	n/a	0.049	0.054	n/a	n/a	n/a	0.002	0.006	0.003	0.213	2.556
Glutamic acid (g)	0.544	n/a	0.0	0.079	n/a	0.062	0.082	n/a	n/a	n/a	0.001	0.004	0.023	0.795	9.54
Glycine (g)	0.058	n/a	0.0	0.006	n/a	0.016	0.024	n/a	n/a	n/a	0.0	0.001	0.002	0.108	1.296
Proline (g)	0.188	n/a	0.0	0.037	n/a	0.019	0.021	n/a	n/a	n/a	0.0	0.001	0.008	0.273	3.276
Serine (g)	0.081	n/a	0.0	0.021	n/a	0.036	0.027	n/a	n/a	n/a	0.0	0.001	0.003	0.171	2.052
Cholesterol (mg)	0.0	0.0	0.0	0.508	0.0	15.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.018	192.216
Trans Fat (g)	n/a	n/a	n/a	n/a	0.704	n/a	n/a	n/a	0.939	n/a	n/a	n/a	n/a	1.643	19.716
Saturated Fat (g)	0.025	0.0	0.0	0.064	0.718	0.114	0.179	0.0	0.958	0.019	0.001	0.0	0.001	2.079	24.948
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	2.106	n/a	n/a	0.201	0.375	n/a	n/a	2.682	32.184
Monounsaturated Fat (g)	0.014	0.0	0.0	0.028	1.839	0.14	0.261	0.0	2.452	0.003	0.0	0.001	0.001	4.738	56.856
Polyunsaturated (g)	0.064	0.0	0.0	0.004	1.149	0.05	1.38	0.0	1.532	0.002	0.002	0.002	0.003	4.187	50.244