Receta Cran-Orange Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		egg
4.11g 		orange concentrate
5.92g 		orange juice
10.33g 		oil
4.54g 		orange rind
0.17g 		sugar
16.67g 		flour
20.83g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		cranberries
8.98g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.14 0.07 0.0 0.0 0.0 2.15 0.0 0.0 0.0 0.04 2.92 35.04
Total Fat (g) 0.41 0.01 0.02 4.54 0.0 0.0 0.2 0.0 0.0 0.0 0.01 5.2 62.4
Carbohydrates (g) 0.03 2.26 1.07 0.0 0.03 16.66 15.9 0.0 0.0 0.0 1.1 37.05 444.6
Ash (g) 0.04 0.08 0.04 0.0 n/a 0.0 0.1 0.14 0.07 0.25 0.01 0.73 8.76
Calories (kcal) 5.873 9.408 4.65 40.148 0.078 64.5 75.833 0.0 0.0 0.0 4.132 204.622 2455.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.3 3.6
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.11 3.42 9.12 0.0 0.14 0.01 2.48 0.0 0.0 0.0 7.83 26.11 313.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.21 0.87 0.0 0.01 16.65 0.06 0.0 0.0 0.0 0.36 20.19 242.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 1.1 13.2
Calcium (mg) 2.177 1.893 1.137 0.0 0.223 0.167 3.125 0.0 0.0 0.06 0.719 9.5 114.0
Iron (mg) 0.08 0.02 0.02 0.0 0.0 0.0 0.97 0.0 0.0 0.0 0.02 1.11 13.32
Magnesium (mg) 0.493 2.012 1.137 0.0 0.025 0.0 4.583 0.0 0.0 0.003 0.539 8.791 105.492
Phosphorus (mg) 7.844 3.373 1.757 0.0 0.02 0.0 22.5 0.0 0.0 0.0 1.168 36.661 439.932
Potassium (mg) 5.503 39.878 20.667 0.0 0.267 0.333 22.292 0.0 0.0 0.02 7.636 96.595 1159.14
Sodium (mg) 5.749 0.178 0.103 0.0 0.01 0.0 0.417 104.88 52.44 96.895 0.18 260.852 3130.224
Zinc (mg) 0.05 0.01 0.01 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.01 0.22 2.64
Copper (mg) 0.004 0.009 0.004 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.005 0.052 0.624
Manganese (mg) 0.002 0.003 0.001 n/a n/a 0.0 0.142 0.0 0.0 0.0 0.032 0.18 2.16
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.1 7.1 0.0 0.0 0.0 0.0 8.5 102.0
Vitamin A, IU (IU) 19.999 22.424 20.667 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.39 68.48 821.76
Retinol (mcg) 5.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 5.749 1.124 1.033 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.27 8.181 98.172
Beta Carotene (mcg) 0.411 3.668 3.41 0.0 0.012 0.0 0.0 0.0 0.0 0.0 3.234 10.735 128.82
Vitamin E (mg) 0.04 0.04 0.0 0.42 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.62 7.44
Vitamin D (IU) 1.437 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.593 24.081 11.883 0.0 0.03 0.0 3.75 0.0 0.0 0.0 8.175 61.512 738.144
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.2 5.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 14.7 176.4
Thiamin (mg) 0.003 0.017 0.009 0.0 0.0 0.0 0.165 0.0 0.0 0.0 0.001 0.194 2.328
Riboflavin (mg) 0.02 0.004 0.003 0.0 0.0 0.003 0.102 0.0 0.0 0.0 0.002 0.134 1.608
Niacin (mg) 0.003 0.043 0.041 0.0 0.001 0.0 1.229 0.0 0.0 0.0 0.009 1.326 15.912
Pantothenic acid (mg) 0.059 0.033 0.02 0.0 n/a 0.0 0.092 0.0 0.0 0.0 0.027 0.231 2.772
Vitamin B-6 (mg) 0.006 0.009 0.004 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.005 0.033 0.396
Folate (mcg) 1.93 9.171 3.1 0.0 0.022 0.0 38.125 0.0 0.0 0.0 0.09 52.437 629.244
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 10.3 1.2 0.6 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.5 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.007 0.001 0.0 0.0 n/a n/a 0.027 n/a n/a 0.0 0.0 0.035 0.42
Threonine (g) 0.023 0.002 0.001 0.0 n/a n/a 0.058 n/a n/a 0.0 0.003 0.087 1.044
Isoleucine (g) 0.028 0.002 0.001 0.0 n/a n/a 0.075 n/a n/a 0.0 0.003 0.108 1.296
Leucine (g) 0.045 0.003 0.001 0.0 n/a n/a 0.148 n/a n/a 0.0 0.004 0.201 2.412
Lysine (g) 0.037 0.002 0.001 0.0 n/a n/a 0.048 n/a n/a 0.0 0.004 0.092 1.104
Methionine (g) 0.016 0.001 0.0 0.0 n/a n/a 0.038 n/a n/a 0.0 0.0 0.054 0.648
Cystine (g) 0.011 0.001 0.001 0.0 n/a n/a 0.046 n/a n/a 0.0 0.0 0.059 0.708
Phenylalanine (g) 0.028 0.002 0.001 0.0 n/a n/a 0.108 n/a n/a 0.0 0.004 0.143 1.716
Tyrosine (g) 0.021 0.001 0.0 0.0 n/a n/a 0.065 n/a n/a 0.0 0.003 0.088 1.056
Valine (g) 0.035 0.002 0.001 0.0 n/a n/a 0.088 n/a n/a 0.0 0.004 0.131 1.572
Arginine (g) 0.034 0.009 0.005 0.0 n/a n/a 0.088 n/a n/a 0.0 0.005 0.141 1.692
Histidine (g) 0.013 0.001 0.0 0.0 n/a n/a 0.048 n/a n/a 0.0 0.002 0.063 0.756
Alanine (g) 0.03 0.003 0.002 0.0 n/a n/a 0.069 n/a n/a 0.0 0.004 0.109 1.308
Aspartic acid (g) 0.055 0.015 0.008 0.0 n/a n/a 0.092 n/a n/a 0.0 0.017 0.187 2.244
Glutamic acid (g) 0.069 0.007 0.003 0.0 n/a n/a 0.725 n/a n/a 0.0 0.013 0.817 9.804
Glycine (g) 0.018 0.002 0.001 0.0 n/a n/a 0.077 n/a n/a 0.0 0.004 0.102 1.224
Proline (g) 0.021 0.009 0.004 0.0 n/a n/a 0.25 n/a n/a 0.0 0.003 0.287 3.444
Serine (g) 0.04 0.003 0.001 0.0 n/a n/a 0.108 n/a n/a 0.0 0.004 0.157 1.884
Cholesterol (mg) 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.127 0.001 0.002 0.337 0.0 0.0 0.033 0.0 0.0 0.0 0.001 0.502 6.024
Phytosterols (mg) n/a n/a n/a 11.354 n/a n/a n/a n/a n/a 0.0 n/a 11.354 136.248
Monounsaturated Fat (g) 0.156 0.002 0.004 1.032 0.0 0.0 0.019 0.0 0.0 0.0 0.002 1.216 14.592
Polyunsaturated (g) 0.056 0.002 0.004 2.958 0.0 0.0 0.085 0.0 0.0 0.0 0.005 3.112 37.344