Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x McIntosh apples pare/core
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		gingersnap cookies
17.5g 		margarine
2.63g 		cranberries
13.48g 		sugar
8.59g 		vanilla extract
0.13g 		cinnamon
0.08g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.05 0.01 0.0 0.0 0.0 1.05 8.4
Total Fat (g) 1.72 2.12 0.02 0.0 0.0 0.0 0.0 3.85 30.8
Carbohydrates (g) 13.46 0.02 1.64 8.43 0.02 0.07 0.52 24.16 193.28
Ash (g) 0.42 0.05 0.02 0.04 0.0 0.0 0.0 0.53 4.24
Calories (kcal) 72.8 18.821 6.199 32.656 0.378 0.201 2.032 133.086 1064.688
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 8.13 n/a 0.0 n/a 8.14 65.12
Glucose (dextrose) (g) n/a n/a 0.44 0.12 n/a 0.0 n/a 0.56 4.48
Fructose (g) n/a n/a 0.08 0.1 n/a 0.0 n/a 0.18 1.44
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.43 11.74 0.12 0.07 0.01 0.0 13.29 106.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.0 0.54 8.34 0.02 0.0 0.52 12.91 103.28
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 13.475 0.079 1.078 7.133 0.014 0.814 0.005 22.598 180.784
Iron (mg) 1.12 0.0 0.03 0.06 0.0 0.01 0.0 1.22 9.76
Magnesium (mg) 8.575 0.079 0.809 0.773 0.016 0.049 0.0 10.3 82.4
Phosphorus (mg) 14.525 0.131 1.752 0.344 0.008 0.052 0.0 16.812 134.496
Potassium (mg) 60.55 0.473 11.454 11.43 0.194 0.35 0.011 84.461 675.688
Sodium (mg) 114.45 24.754 0.27 2.406 0.012 0.008 0.0 141.899 1135.192
Zinc (mg) 0.1 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.88
Copper (mg) 0.054 0.0 0.008 0.004 0.0 0.0 0.0 0.067 0.536
Manganese (mg) 0.273 n/a 0.049 0.005 0.0 0.014 0.0 0.341 2.728
Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 0.35 93.739 8.085 0.0 0.0 0.24 0.0 102.413 819.304
Retinol (mcg) 0.0 20.16 0.0 0.0 0.0 0.0 0.0 20.16 161.28
Vitamin A, RAE (mcg_RAE) 0.0 21.499 0.404 0.0 0.0 0.012 0.0 21.915 175.32
Beta Carotene (mcg) 0.175 16.013 4.851 0.0 0.0 0.091 0.0 21.13 169.04
Vitamin E (mg) 0.17 0.24 0.16 0.0 0.0 0.0 0.0 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.35 0.0 12.262 0.0 0.0 0.18 0.0 12.793 102.344
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.035 0.0 0.001 0.0 0.0 0.0 0.0 0.037 0.296
Riboflavin (mg) 0.051 0.001 0.003 0.0 0.0 0.0 0.0 0.055 0.44
Niacin (mg) 0.567 0.001 0.013 0.009 0.001 0.001 0.0 0.592 4.736
Pantothenic acid (mg) 0.067 0.0 0.04 0.011 0.0 0.0 0.0 0.118 0.944
Vitamin B-6 (mg) 0.018 0.0 0.008 0.003 0.0 0.0 0.0 0.029 0.232
Folate (mcg) 15.225 0.026 0.135 0.086 0.0 0.005 0.0 15.477 123.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.3 0.7 0.2 n/a 0.0 0.0 2.8 22.4
Folic acid (mcg) 14.35 0.0 0.0 0.0 0.0 0.0 0.0 14.35 114.8
Tryptophan (g) 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.014 0.112
Threonine (g) 0.028 n/a 0.004 n/a n/a 0.0 n/a 0.032 0.256
Isoleucine (g) 0.037 n/a 0.004 n/a n/a 0.0 n/a 0.041 0.328
Leucine (g) 0.067 n/a 0.007 n/a n/a 0.0 n/a 0.073 0.584
Lysine (g) 0.035 n/a 0.005 n/a n/a 0.0 n/a 0.041 0.328
Methionine (g) 0.016 n/a 0.0 n/a n/a 0.0 n/a 0.016 0.128
Cystine (g) 0.021 n/a 0.0 n/a n/a 0.0 n/a 0.021 0.168
Phenylalanine (g) 0.046 n/a 0.005 n/a n/a 0.0 n/a 0.051 0.408
Tyrosine (g) 0.028 n/a 0.004 n/a n/a 0.0 n/a 0.032 0.256
Valine (g) 0.044 n/a 0.007 n/a n/a 0.0 n/a 0.051 0.408
Arginine (g) 0.037 n/a 0.008 n/a n/a 0.0 n/a 0.045 0.36
Histidine (g) 0.019 n/a 0.003 n/a n/a 0.0 n/a 0.022 0.176
Alanine (g) 0.03 n/a 0.007 n/a n/a 0.0 n/a 0.037 0.296
Aspartic acid (g) 0.044 n/a 0.026 n/a n/a 0.0 n/a 0.07 0.56
Glutamic acid (g) 0.32 n/a 0.02 n/a n/a 0.0 n/a 0.341 2.728
Glycine (g) 0.033 n/a 0.007 n/a n/a 0.0 n/a 0.04 0.32
Proline (g) 0.107 n/a 0.004 n/a n/a 0.0 n/a 0.111 0.888
Serine (g) 0.051 n/a 0.007 n/a n/a 0.0 n/a 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.391 n/a n/a n/a 0.0 n/a 0.391 3.128
Saturated Fat (g) 0.429 0.399 0.001 0.0 0.0 0.0 0.0 0.829 6.632
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 n/a 0.021 0.168
Monounsaturated Fat (g) 0.94 1.021 0.003 0.0 0.0 0.0 0.0 1.963 15.704
Polyunsaturated (g) 0.24 0.638 0.008 0.0 0.0 0.0 0.0 0.886 7.088