Receta Cranberry Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		applesauce
3.81g 		honey
5.25g 		molasses
5.0g 		orange juice
3.88g 		vanilla
0.35g 		banana
12.0g 		flour
10.42g 		orange peel
0.5g 		baking powder
0.19g 		baking soda
0.19g 		cranberries
8.98g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.02 0.0 0.03 0.0 0.13 1.08 0.01 0.0 0.0 0.04 1.3 15.6
Total Fat (g) n/a 0.0 0.0 0.01 0.01 0.0 0.04 0.1 0.0 0.0 0.0 0.01 0.17 2.04
Carbohydrates (g) n/a 0.43 4.33 3.74 0.4 0.04 2.74 7.95 0.08 0.0 0.0 1.1 20.81 249.72
Ash (g) n/a 0.01 0.01 0.17 0.02 0.0 0.1 0.05 n/a 0.07 0.07 0.01 0.5 6.0
Calories (kcal) n/a 1.601 15.96 14.5 1.744 1.008 10.68 37.917 0.235 0.0 0.0 4.132 87.777 1053.324
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.65 n/a n/a n/a n/a 0.0 0.65 7.8
Sucrose (g) n/a 0.04 0.05 1.47 n/a n/a 0.29 n/a n/a n/a n/a 0.01 1.86 22.32
Glucose (dextrose) (g) n/a 0.09 1.88 0.6 n/a n/a 0.6 n/a n/a n/a n/a 0.29 3.45 41.4
Fructose (g) n/a 0.22 2.15 0.64 n/a n/a 0.58 n/a n/a n/a n/a 0.06 3.65 43.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 3.36 0.9 1.09 3.42 0.18 8.99 1.24 0.41 0.0 0.0 7.83 27.43 329.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.36 4.31 2.77 0.33 0.04 1.47 0.03 0.02 0.0 0.0 0.36 9.69 116.28
Galactose (g) n/a 0.0 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.16 1.92
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.4 1.1 13.2
Calcium (mg) n/a 0.153 0.315 10.25 0.426 0.039 0.6 1.563 0.67 0.0 0.0 0.719 14.733 176.796
Iron (mg) n/a 0.01 0.02 0.24 0.01 0.0 0.03 0.48 0.0 0.0 0.0 0.02 0.82 9.84
Magnesium (mg) n/a 0.114 0.105 12.1 0.426 0.042 3.24 2.292 0.075 0.0 0.0 0.539 18.933 227.196
Phosphorus (mg) n/a 0.191 0.21 1.55 0.659 0.021 2.64 11.25 0.06 0.0 0.0 1.168 17.748 212.976
Potassium (mg) n/a 2.821 2.73 73.2 7.75 0.518 42.96 11.146 0.8 0.0 0.0 7.636 149.561 1794.732
Sodium (mg) n/a 0.076 0.21 1.85 0.039 0.032 0.12 0.208 0.03 52.44 52.44 0.18 107.625 1291.5
Zinc (mg) n/a 0.0 0.01 0.01 0.0 0.0 0.02 0.07 0.0 0.0 0.0 0.01 0.13 1.56
Copper (mg) n/a 0.001 0.002 0.025 0.002 0.0 0.01 0.015 0.0 0.0 0.0 0.005 0.06 0.72
Manganese (mg) n/a 0.001 0.004 0.077 0.0 0.001 0.032 0.071 n/a 0.0 0.0 0.032 0.219 2.628
Selenium (mcg) n/a 0.0 0.0 0.9 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 4.6 55.2
Vitamin A, IU (IU) n/a 1.106 0.0 0.0 7.75 0.0 7.68 0.0 n/a 0.0 0.0 5.39 21.926 263.112
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.038 0.0 0.0 0.388 0.0 0.36 0.0 0.015 0.0 0.0 0.27 1.07 12.84
Beta Carotene (mcg) n/a 0.496 0.0 0.0 1.279 0.0 3.12 0.0 0.035 0.0 0.0 3.234 8.163 97.956
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.11 0.13 1.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.686 0.0 0.0 4.456 0.0 2.64 1.875 0.09 0.0 0.0 8.175 17.922 215.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.9 0.0 1.0 0.0 0.6 0.0 0.0 1.2 4.9 58.8
Thiamin (mg) n/a 0.001 0.0 0.002 0.003 0.0 0.004 0.082 0.0 0.0 0.0 0.001 0.094 1.128
Riboflavin (mg) n/a 0.001 0.002 0.0 0.001 0.0 0.008 0.051 0.0 0.0 0.0 0.002 0.066 0.792
Niacin (mg) n/a 0.003 0.006 0.047 0.016 0.002 0.08 0.615 0.002 0.0 0.0 0.009 0.779 9.348
Pantothenic acid (mg) n/a 0.002 0.004 0.04 0.007 0.0 0.04 0.046 n/a 0.0 0.0 0.027 0.165 1.98
Vitamin B-6 (mg) n/a 0.001 0.001 0.034 0.002 0.0 0.044 0.004 0.001 0.0 0.0 0.005 0.092 1.104
Folate (mcg) n/a 0.114 0.105 0.0 1.163 0.0 2.4 19.063 0.065 0.0 0.0 0.09 22.999 275.988
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.1 0.7 0.2 n/a 1.2 1.1 0.0 0.0 0.0 0.5 3.9 46.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.014 n/a n/a n/a 0.0 0.015 0.18
Threonine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.029 n/a n/a n/a 0.003 0.036 0.432
Isoleucine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.004 0.038 n/a n/a n/a 0.003 0.045 0.54
Leucine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.008 0.074 n/a n/a n/a 0.004 0.088 1.056
Lysine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.006 0.024 n/a n/a n/a 0.004 0.035 0.42
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.019 n/a n/a n/a 0.0 0.02 0.24
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.023 n/a n/a n/a 0.0 0.025 0.3
Phenylalanine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.006 0.054 n/a n/a n/a 0.004 0.065 0.78
Tyrosine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.032 n/a n/a n/a 0.003 0.037 0.444
Valine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.006 0.044 n/a n/a n/a 0.004 0.056 0.672
Arginine (g) n/a 0.0 0.001 n/a 0.002 n/a 0.006 0.044 n/a n/a n/a 0.005 0.058 0.696
Histidine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.024 n/a n/a n/a 0.002 0.035 0.42
Alanine (g) n/a 0.0 0.001 n/a 0.001 n/a 0.005 0.034 n/a n/a n/a 0.004 0.045 0.54
Aspartic acid (g) n/a 0.001 0.002 n/a 0.003 n/a 0.014 0.046 n/a n/a n/a 0.017 0.083 0.996
Glutamic acid (g) n/a 0.001 0.001 n/a 0.001 n/a 0.018 0.363 n/a n/a n/a 0.013 0.397 4.764
Glycine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.005 0.039 n/a n/a n/a 0.004 0.049 0.588
Proline (g) n/a 0.0 0.005 n/a 0.002 n/a 0.004 0.125 n/a n/a n/a 0.003 0.138 1.656
Serine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.005 0.054 n/a n/a n/a 0.004 0.065 0.78
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.001 0.001 0.0 0.013 0.017 0.0 0.0 0.0 0.001 0.033 0.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.92 n/a n/a n/a n/a n/a 1.92 23.04
Monounsaturated Fat (g) n/a 0.0 0.0 0.002 0.002 0.0 0.004 0.009 0.0 0.0 0.0 0.002 0.018 0.216
Polyunsaturated (g) n/a 0.0 0.0 0.003 0.002 0.0 0.008 0.043 0.0 0.0 0.0 0.005 0.061 0.732