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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm McIntosh apple finely minced
1 x rounded poultry seasoning - (rounded) Coarse salt to taste Freshly-grnd black pepper to taste Vegetable oil for drizzling
4 x sandwich-size sourdough English muffins
20 x fresh chive blades finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
turkey breast
136.08g
onion
15.75g
celery
8.9g
poultry seasoning
0.0g
berry cranberry sauce
69.25g
mayonnaise
29.88g
bibb lettuce
241.24g
corn
32.4g
butter
14.2g
Total Per Serving Total for Recipe
Protein (g) 29.79 0.17 0.06 n/a 0.14 0.0 3.26 1.04 0.12 34.58 138.32
Total Fat (g) 9.55 0.02 0.02 n/a 0.1 23.24 0.53 0.38 11.52 45.36 181.44
Carbohydrates (g) 0.0 1.47 0.26 n/a 26.94 0.09 5.38 6.16 0.01 40.31 161.24
Ash (g) 1.24 0.06 0.07 n/a 0.07 0.12 1.38 0.2 0.3 3.42 13.68
Calories (kcal) 213.642 6.3 1.424 n/a 104.568 205.54 31.361 27.864 101.814 692.513 2770.052
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.01 n/a n/a n/a 0.0 0.67 n/a 0.83 3.32
Glucose (dextrose) (g) n/a 0.31 0.05 n/a n/a n/a 1.04 0.16 n/a 1.56 6.24
Fructose (g) n/a 0.2 0.05 n/a n/a n/a 1.23 0.16 n/a 1.63 6.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.32 14.03 8.49 n/a 42.0 6.48 230.7 24.61 2.25 423.9 1695.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.16 n/a 26.25 0.09 2.27 1.04 0.01 30.49 121.96
Galactose (g) n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.3 0.1 n/a 0.7 0.0 2.7 0.9 0.0 4.6 18.4
Calcium (mg) 17.69 3.622 3.56 n/a 2.77 2.091 84.434 0.648 3.408 118.224 472.896
Iron (mg) 1.63 0.03 0.02 n/a 0.15 0.07 2.99 0.17 0.0 5.07 20.28
Magnesium (mg) 32.659 1.575 0.979 n/a 2.078 0.299 31.361 11.988 0.284 81.222 324.888
Phosphorus (mg) 253.105 4.567 2.136 n/a 4.155 7.469 79.609 28.836 3.408 383.285 1533.14
Potassium (mg) 374.214 22.995 23.14 n/a 18.005 4.183 574.151 87.48 3.408 1107.576 4430.304
Sodium (mg) 80.286 0.63 7.12 n/a 20.083 145.193 12.062 4.86 81.792 352.025 1408.1
Zinc (mg) 2.14 0.03 0.01 n/a 0.03 0.04 0.48 0.15 0.01 2.89 11.56
Copper (mg) 0.095 0.006 0.004 n/a 0.014 0.0 0.048 0.016 0.0 0.183 0.732
Manganese (mg) 0.027 0.02 0.009 n/a 0.042 n/a 0.434 0.052 0.0 0.584 2.336
Selenium (mcg) 30.5 0.1 0.0 n/a 0.2 0.5 1.4 0.2 0.1 33.1 132.4
Vitamin A, IU (IU) 8.165 0.315 39.961 n/a 29.085 0.0 7989.869 60.588 354.858 8482.84 33931.36
Retinol (mcg) 2.722 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.282 98.004 392.016
Vitamin A, RAE (mcg_RAE) 2.722 0.0 1.958 n/a 1.385 0.0 400.458 2.916 97.128 506.567 2026.268
Beta Carotene (mcg) n/a 0.157 24.03 n/a 17.313 0.0 4793.439 15.228 22.436 4872.603 19490.412
Vitamin E (mg) n/a 0.0 0.02 n/a 0.57 3.52 0.43 0.02 0.33 4.91 19.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 31.808
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.63 25.187 n/a 43.628 0.0 2950.365 208.656 0.0 3228.466 12913.864
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.65 0.05 0.0 0.7 2.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 n/a 1.4 0.0 8.9 2.2 0.0 14.0 56.0
Thiamin (mg) 0.082 0.008 0.002 n/a 0.014 0.003 0.145 0.065 0.001 0.319 1.276
Riboflavin (mg) 0.163 0.005 0.005 n/a 0.014 0.018 0.145 0.019 0.004 0.374 1.496
Niacin (mg) 7.076 0.019 0.028 n/a 0.069 0.003 0.868 0.551 0.006 8.621 34.484
Pantothenic acid (mg) 0.844 0.019 0.022 n/a n/a n/a 0.362 0.246 0.016 1.509 6.036
Vitamin B-6 (mg) 0.653 0.019 0.006 n/a 0.007 0.003 0.193 0.019 0.0 0.901 3.604
Folate (mcg) 9.525 2.992 3.204 n/a 0.693 0.0 176.105 14.904 0.426 207.85 831.4
Vitamin B-12 (mcg) 0.57 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.6 2.4
Choline (mg) n/a 1.0 0.5 n/a 2.6 0.2 20.3 7.5 2.7 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.002 0.001 n/a n/a n/a 0.024 0.006 0.001 0.361 1.444
Threonine (g) 1.306 0.003 0.002 n/a n/a n/a 0.096 0.042 0.006 1.456 5.824
Isoleucine (g) 1.497 0.002 0.002 n/a n/a n/a 0.096 0.042 0.007 1.646 6.584
Leucine (g) 2.313 0.005 0.003 n/a n/a n/a 0.169 0.113 0.011 2.614 10.456
Lysine (g) 2.722 0.006 0.003 n/a n/a n/a 0.145 0.045 0.01 2.931 11.724
Methionine (g) 0.844 0.0 0.001 n/a n/a n/a 0.024 0.023 0.003 0.894 3.576
Cystine (g) 0.327 0.0 0.0 n/a n/a n/a 0.024 0.01 0.001 0.362 1.448
Phenylalanine (g) 1.17 0.005 0.002 n/a n/a n/a 0.121 0.049 0.006 1.352 5.408
Tyrosine (g) 1.129 0.002 0.001 n/a n/a n/a 0.048 0.039 0.006 1.225 4.9
Valine (g) 1.551 0.003 0.003 n/a n/a n/a 0.121 0.062 0.009 1.748 6.992
Arginine (g) 2.096 0.016 0.002 n/a n/a n/a 0.121 0.042 0.004 2.28 9.12
Histidine (g) 0.898 0.002 0.001 n/a n/a n/a 0.048 0.029 0.003 0.981 3.924
Alanine (g) 1.891 0.003 0.002 n/a n/a n/a 0.121 0.097 0.004 2.118 8.472
Aspartic acid (g) 2.871 0.014 0.011 n/a n/a n/a 0.338 0.078 0.009 3.32 13.28
Glutamic acid (g) 4.763 0.041 0.008 n/a n/a n/a 0.507 0.207 0.026 5.551 22.204
Glycine (g) 1.769 0.005 0.002 n/a n/a n/a 0.096 0.042 0.003 1.917 7.668
Proline (g) 1.374 0.002 0.002 n/a n/a n/a 0.096 0.094 0.011 1.58 6.32
Serine (g) 1.32 0.003 0.002 n/a n/a n/a 0.121 0.049 0.007 1.501 6.004
Cholesterol (mg) 88.451 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.53 118.981 475.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.599 0.006 0.004 n/a 0.007 3.221 0.072 0.058 7.295 13.262 53.048
Phytosterols (mg) n/a 2.362 0.534 n/a n/a n/a n/a n/a n/a 2.896 11.584
Monounsaturated Fat (g) 3.62 0.002 0.003 n/a 0.014 5.386 0.024 0.113 2.985 12.147 48.588
Polyunsaturated (g) 2.259 0.003 0.007 n/a 0.048 13.605 0.289 0.181 0.432 16.825 67.3