Receta Cranberry Bog Turkey Burgers, Corn With Chive Butter - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
turkey breast
136.08g |
onion
15.75g |
celery
8.9g |
poultry seasoning
0.0g |
berry cranberry sauce
69.25g |
mayonnaise
29.88g |
bibb lettuce
241.24g |
corn
32.4g |
butter
14.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.79 | 0.17 | 0.06 | n/a | 0.14 | 0.0 | 3.26 | 1.04 | 0.12 | 34.58 | 138.32 |
Total Fat (g) | 9.55 | 0.02 | 0.02 | n/a | 0.1 | 23.24 | 0.53 | 0.38 | 11.52 | 45.36 | 181.44 |
Carbohydrates (g) | 0.0 | 1.47 | 0.26 | n/a | 26.94 | 0.09 | 5.38 | 6.16 | 0.01 | 40.31 | 161.24 |
Ash (g) | 1.24 | 0.06 | 0.07 | n/a | 0.07 | 0.12 | 1.38 | 0.2 | 0.3 | 3.42 | 13.68 |
Calories (kcal) | 213.642 | 6.3 | 1.424 | n/a | 104.568 | 205.54 | 31.361 | 27.864 | 101.814 | 692.513 | 2770.052 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.16 | 0.01 | n/a | n/a | n/a | 0.0 | 0.67 | n/a | 0.83 | 3.32 |
Glucose (dextrose) (g) | n/a | 0.31 | 0.05 | n/a | n/a | n/a | 1.04 | 0.16 | n/a | 1.56 | 6.24 |
Fructose (g) | n/a | 0.2 | 0.05 | n/a | n/a | n/a | 1.23 | 0.16 | n/a | 1.63 | 6.52 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 95.32 | 14.03 | 8.49 | n/a | 42.0 | 6.48 | 230.7 | 24.61 | 2.25 | 423.9 | 1695.6 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.67 | 0.16 | n/a | 26.25 | 0.09 | 2.27 | 1.04 | 0.01 | 30.49 | 121.96 |
Galactose (g) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 2.7 | 0.9 | 0.0 | 4.6 | 18.4 |
Calcium (mg) | 17.69 | 3.622 | 3.56 | n/a | 2.77 | 2.091 | 84.434 | 0.648 | 3.408 | 118.224 | 472.896 |
Iron (mg) | 1.63 | 0.03 | 0.02 | n/a | 0.15 | 0.07 | 2.99 | 0.17 | 0.0 | 5.07 | 20.28 |
Magnesium (mg) | 32.659 | 1.575 | 0.979 | n/a | 2.078 | 0.299 | 31.361 | 11.988 | 0.284 | 81.222 | 324.888 |
Phosphorus (mg) | 253.105 | 4.567 | 2.136 | n/a | 4.155 | 7.469 | 79.609 | 28.836 | 3.408 | 383.285 | 1533.14 |
Potassium (mg) | 374.214 | 22.995 | 23.14 | n/a | 18.005 | 4.183 | 574.151 | 87.48 | 3.408 | 1107.576 | 4430.304 |
Sodium (mg) | 80.286 | 0.63 | 7.12 | n/a | 20.083 | 145.193 | 12.062 | 4.86 | 81.792 | 352.025 | 1408.1 |
Zinc (mg) | 2.14 | 0.03 | 0.01 | n/a | 0.03 | 0.04 | 0.48 | 0.15 | 0.01 | 2.89 | 11.56 |
Copper (mg) | 0.095 | 0.006 | 0.004 | n/a | 0.014 | 0.0 | 0.048 | 0.016 | 0.0 | 0.183 | 0.732 |
Manganese (mg) | 0.027 | 0.02 | 0.009 | n/a | 0.042 | n/a | 0.434 | 0.052 | 0.0 | 0.584 | 2.336 |
Selenium (mcg) | 30.5 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 1.4 | 0.2 | 0.1 | 33.1 | 132.4 |
Vitamin A, IU (IU) | 8.165 | 0.315 | 39.961 | n/a | 29.085 | 0.0 | 7989.869 | 60.588 | 354.858 | 8482.84 | 33931.36 |
Retinol (mcg) | 2.722 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 98.004 | 392.016 |
Vitamin A, RAE (mcg_RAE) | 2.722 | 0.0 | 1.958 | n/a | 1.385 | 0.0 | 400.458 | 2.916 | 97.128 | 506.567 | 2026.268 |
Beta Carotene (mcg) | n/a | 0.157 | 24.03 | n/a | 17.313 | 0.0 | 4793.439 | 15.228 | 22.436 | 4872.603 | 19490.412 |
Vitamin E (mg) | n/a | 0.0 | 0.02 | n/a | 0.57 | 3.52 | 0.43 | 0.02 | 0.33 | 4.91 | 19.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 7.952 | 31.808 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.63 | 25.187 | n/a | 43.628 | 0.0 | 2950.365 | 208.656 | 0.0 | 3228.466 | 12913.864 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.65 | 0.05 | 0.0 | 0.7 | 2.8 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.3 | n/a | 1.4 | 0.0 | 8.9 | 2.2 | 0.0 | 14.0 | 56.0 |
Thiamin (mg) | 0.082 | 0.008 | 0.002 | n/a | 0.014 | 0.003 | 0.145 | 0.065 | 0.001 | 0.319 | 1.276 |
Riboflavin (mg) | 0.163 | 0.005 | 0.005 | n/a | 0.014 | 0.018 | 0.145 | 0.019 | 0.004 | 0.374 | 1.496 |
Niacin (mg) | 7.076 | 0.019 | 0.028 | n/a | 0.069 | 0.003 | 0.868 | 0.551 | 0.006 | 8.621 | 34.484 |
Pantothenic acid (mg) | 0.844 | 0.019 | 0.022 | n/a | n/a | n/a | 0.362 | 0.246 | 0.016 | 1.509 | 6.036 |
Vitamin B-6 (mg) | 0.653 | 0.019 | 0.006 | n/a | 0.007 | 0.003 | 0.193 | 0.019 | 0.0 | 0.901 | 3.604 |
Folate (mcg) | 9.525 | 2.992 | 3.204 | n/a | 0.693 | 0.0 | 176.105 | 14.904 | 0.426 | 207.85 | 831.4 |
Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.6 | 2.4 |
Choline (mg) | n/a | 1.0 | 0.5 | n/a | 2.6 | 0.2 | 20.3 | 7.5 | 2.7 | 34.7 | 138.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.327 | 0.002 | 0.001 | n/a | n/a | n/a | 0.024 | 0.006 | 0.001 | 0.361 | 1.444 |
Threonine (g) | 1.306 | 0.003 | 0.002 | n/a | n/a | n/a | 0.096 | 0.042 | 0.006 | 1.456 | 5.824 |
Isoleucine (g) | 1.497 | 0.002 | 0.002 | n/a | n/a | n/a | 0.096 | 0.042 | 0.007 | 1.646 | 6.584 |
Leucine (g) | 2.313 | 0.005 | 0.003 | n/a | n/a | n/a | 0.169 | 0.113 | 0.011 | 2.614 | 10.456 |
Lysine (g) | 2.722 | 0.006 | 0.003 | n/a | n/a | n/a | 0.145 | 0.045 | 0.01 | 2.931 | 11.724 |
Methionine (g) | 0.844 | 0.0 | 0.001 | n/a | n/a | n/a | 0.024 | 0.023 | 0.003 | 0.894 | 3.576 |
Cystine (g) | 0.327 | 0.0 | 0.0 | n/a | n/a | n/a | 0.024 | 0.01 | 0.001 | 0.362 | 1.448 |
Phenylalanine (g) | 1.17 | 0.005 | 0.002 | n/a | n/a | n/a | 0.121 | 0.049 | 0.006 | 1.352 | 5.408 |
Tyrosine (g) | 1.129 | 0.002 | 0.001 | n/a | n/a | n/a | 0.048 | 0.039 | 0.006 | 1.225 | 4.9 |
Valine (g) | 1.551 | 0.003 | 0.003 | n/a | n/a | n/a | 0.121 | 0.062 | 0.009 | 1.748 | 6.992 |
Arginine (g) | 2.096 | 0.016 | 0.002 | n/a | n/a | n/a | 0.121 | 0.042 | 0.004 | 2.28 | 9.12 |
Histidine (g) | 0.898 | 0.002 | 0.001 | n/a | n/a | n/a | 0.048 | 0.029 | 0.003 | 0.981 | 3.924 |
Alanine (g) | 1.891 | 0.003 | 0.002 | n/a | n/a | n/a | 0.121 | 0.097 | 0.004 | 2.118 | 8.472 |
Aspartic acid (g) | 2.871 | 0.014 | 0.011 | n/a | n/a | n/a | 0.338 | 0.078 | 0.009 | 3.32 | 13.28 |
Glutamic acid (g) | 4.763 | 0.041 | 0.008 | n/a | n/a | n/a | 0.507 | 0.207 | 0.026 | 5.551 | 22.204 |
Glycine (g) | 1.769 | 0.005 | 0.002 | n/a | n/a | n/a | 0.096 | 0.042 | 0.003 | 1.917 | 7.668 |
Proline (g) | 1.374 | 0.002 | 0.002 | n/a | n/a | n/a | 0.096 | 0.094 | 0.011 | 1.58 | 6.32 |
Serine (g) | 1.32 | 0.003 | 0.002 | n/a | n/a | n/a | 0.121 | 0.049 | 0.007 | 1.501 | 6.004 |
Cholesterol (mg) | 88.451 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 118.981 | 475.924 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.599 | 0.006 | 0.004 | n/a | 0.007 | 3.221 | 0.072 | 0.058 | 7.295 | 13.262 | 53.048 |
Phytosterols (mg) | n/a | 2.362 | 0.534 | n/a | n/a | n/a | n/a | n/a | n/a | 2.896 | 11.584 |
Monounsaturated Fat (g) | 3.62 | 0.002 | 0.003 | n/a | 0.014 | 5.386 | 0.024 | 0.113 | 2.985 | 12.147 | 48.588 |
Polyunsaturated (g) | 2.259 | 0.003 | 0.007 | n/a | 0.048 | 13.605 | 0.289 | 0.181 | 0.432 | 16.825 | 67.3 |