Receta Cranberry Bread Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
22.46g 		maple syrup
8.94g 		apple cider
10.33g 		bread
5.33g 		soy
31.0g 		eggs
16.43g 		bananas
25.17g 		sugar
16.67g 		vanilla extract
1.08g 		cinnamon
0.65g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.01 0.63 10.92 2.07 0.27 0.0 0.0 0.03 0.0 14.01 168.12
Total Fat (g) 0.03 0.02 0.01 0.1 7.87 1.63 0.08 0.0 0.0 0.01 1.13 10.89 130.68
Carbohydrates (g) 2.74 6.0 1.17 3.01 10.4 0.13 5.75 16.66 0.14 0.52 0.0 46.52 558.24
Ash (g) 0.03 0.05 n/a 0.12 n/a 0.14 0.21 0.0 0.0 0.02 0.0 0.58 6.96
Calories (kcal) 10.331 23.344 4.753 15.413 146.01 23.49 22.404 64.5 3.12 1.606 10.019 324.99 3899.88
Starch (g) 0.0 n/a n/a n/a n/a n/a 1.35 n/a n/a n/a n/a 1.35 16.2
Sucrose (g) 0.03 5.03 n/a n/a n/a 0.02 0.6 n/a n/a 0.0 n/a 5.68 68.16
Glucose (dextrose) (g) 0.74 0.21 n/a n/a n/a 0.03 1.25 n/a n/a 0.01 n/a 2.24 26.88
Fructose (g) 0.14 0.08 n/a n/a n/a 0.02 1.22 n/a n/a 0.01 n/a 1.47 17.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.24
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 19.57 2.87 9.12 1.48 0.6 12.46 18.86 0.01 0.57 0.07 0.0 65.6 787.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 5.32 0.99 0.14 1.3 0.13 3.08 16.65 0.14 0.01 0.0 28.67 344.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.0 0.0 0.1 5.5 0.0 0.7 0.0 0.0 0.3 0.0 7.7 92.4
Calcium (mg) 1.797 5.993 0.827 2.347 42.78 8.706 1.259 0.167 0.119 6.513 0.0 70.506 846.072
Iron (mg) 0.06 0.11 0.01 0.19 1.21 0.3 0.07 0.0 0.0 0.05 0.0 2.0 24.0
Magnesium (mg) 1.348 1.252 0.517 1.493 44.95 1.971 6.797 0.0 0.13 0.39 0.0 58.848 706.176
Phosphorus (mg) 2.92 0.179 0.723 6.08 112.53 31.375 5.538 0.0 0.065 0.416 0.0 159.826 1917.912
Potassium (mg) 19.09 18.246 10.437 6.827 455.7 22.012 90.121 0.333 1.603 2.802 0.0 627.169 7526.028
Sodium (mg) 0.449 0.805 0.413 34.667 50.53 22.997 0.252 0.0 0.098 0.065 0.0 110.276 1323.312
Zinc (mg) 0.02 0.37 0.0 0.05 0.97 0.18 0.04 0.0 0.0 0.01 0.0 1.65 19.8
Copper (mg) 0.013 0.006 0.001 0.007 0.257 0.016 0.02 0.0 0.001 0.002 n/a 0.325 3.9
Manganese (mg) 0.081 0.295 n/a 0.028 n/a 0.007 0.068 0.0 0.002 0.114 n/a 0.594 7.128
Selenium (mcg) 0.0 0.1 0.0 1.4 5.9 5.2 0.3 0.1 0.0 0.0 0.0 13.0 156.0
Vitamin A, IU (IU) 13.475 0.0 n/a 0.0 n/a 79.998 16.111 0.0 0.0 1.918 0.0 111.501 1338.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.674 0.0 0.0 0.0 3.1 22.997 0.755 0.0 0.0 0.098 0.0 27.624 331.488
Beta Carotene (mcg) 8.085 0.0 0.0 0.0 37.2 1.643 6.545 0.0 0.0 0.728 0.0 54.201 650.412
Vitamin E (mg) 0.27 0.0 0.0 0.01 0.28 0.16 0.03 0.0 0.0 0.02 0.0 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 20.437 0.0 1.653 0.64 0.0 54.372 5.538 0.0 0.0 1.443 0.0 84.084 1009.008
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.08 0.01 n/a n/a 0.07 n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 3.0 0.0 0.1 0.0 0.7 0.0 2.2 0.0 0.0 0.0 0.0 6.0 72.0
Thiamin (mg) 0.002 0.001 0.002 0.023 0.031 0.011 0.008 0.0 0.0 0.0 0.0 0.078 0.936
Riboflavin (mg) 0.004 0.001 0.002 0.015 0.047 0.079 0.018 0.003 0.001 0.0 0.0 0.171 2.052
Niacin (mg) 0.022 0.003 0.007 0.254 0.437 0.011 0.169 0.0 0.005 0.009 0.0 0.917 11.004
Pantothenic acid (mg) 0.067 0.004 n/a 0.018 n/a 0.237 0.083 0.0 0.0 0.002 0.0 0.411 4.932
Vitamin B-6 (mg) 0.013 0.0 0.002 0.005 0.065 0.023 0.093 0.0 0.0 0.001 0.0 0.203 2.436
Folate (mcg) 0.225 0.0 0.0 7.893 65.41 7.721 5.035 0.0 0.0 0.039 0.0 86.322 1035.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 1.2 0.1 0.2 0.8 38.5 41.2 2.5 0.0 n/a 0.1 n/a 84.7 1016.4
Folic acid (mcg) 0.0 0.0 0.0 6.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 74.88
Tryptophan (g) 0.0 n/a n/a 0.006 n/a 0.028 0.003 n/a n/a 0.0 0.0 0.037 0.444
Threonine (g) 0.007 n/a n/a 0.015 n/a 0.092 0.008 n/a n/a 0.001 0.0 0.122 1.464
Isoleucine (g) 0.007 n/a n/a 0.02 n/a 0.11 0.008 n/a n/a 0.001 0.0 0.145 1.74
Leucine (g) 0.011 n/a n/a 0.037 n/a 0.179 0.018 n/a n/a 0.002 0.0 0.246 2.952
Lysine (g) 0.009 n/a n/a 0.016 n/a 0.149 0.013 n/a n/a 0.002 0.0 0.189 2.268
Methionine (g) 0.0 n/a n/a 0.008 n/a 0.062 0.003 n/a n/a 0.001 0.0 0.073 0.876
Cystine (g) 0.0 n/a n/a 0.013 n/a 0.044 0.003 n/a n/a 0.0 0.0 0.06 0.72
Phenylalanine (g) 0.009 n/a n/a 0.026 n/a 0.112 0.013 n/a n/a 0.001 0.0 0.16 1.92
Tyrosine (g) 0.007 n/a n/a 0.01 n/a 0.082 0.003 n/a n/a 0.001 0.0 0.102 1.224
Valine (g) 0.011 n/a n/a 0.023 n/a 0.141 0.013 n/a n/a 0.001 0.0 0.189 2.268
Arginine (g) 0.013 n/a n/a 0.02 n/a 0.135 0.013 n/a n/a 0.001 0.0 0.182 2.184
Histidine (g) 0.004 n/a n/a 0.011 n/a 0.051 0.02 n/a n/a 0.001 0.0 0.088 1.056
Alanine (g) 0.011 n/a n/a 0.018 n/a 0.122 0.01 n/a n/a 0.001 0.0 0.162 1.944
Aspartic acid (g) 0.043 n/a n/a 0.024 n/a 0.218 0.03 n/a n/a 0.003 0.0 0.318 3.816
Glutamic acid (g) 0.034 n/a n/a 0.175 n/a 0.276 0.038 n/a n/a 0.002 0.0 0.525 6.3
Glycine (g) 0.011 n/a n/a 0.019 n/a 0.071 0.01 n/a n/a 0.001 0.0 0.112 1.344
Proline (g) 0.007 n/a n/a 0.059 n/a 0.084 0.008 n/a n/a 0.003 0.0 0.16 1.92
Serine (g) 0.011 n/a n/a 0.024 n/a 0.159 0.01 n/a n/a 0.001 0.0 0.206 2.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.002 0.027 1.138 0.509 0.028 0.0 0.0 0.002 1.02 2.732 32.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.028 n/a n/a 0.169 0.0 4.197 50.364
Monounsaturated Fat (g) 0.004 0.005 0.001 0.019 1.739 0.626 0.008 0.0 0.0 0.002 0.054 2.458 29.496
Polyunsaturated (g) 0.013 0.009 0.004 0.042 4.445 0.223 0.018 0.0 0.0 0.0 0.0 4.756 57.072