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Receta Cranberry Citrus Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra dried cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
168.3g 		cupped
4.25g 		apple juice
62.0g 		honey
21.0g 		yogurt
227.0g 		cranberries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.44 0.06 0.06 7.88 n/a 9.35 9.35
Total Fat (g) 0.2 1.3 0.08 0.0 7.38 n/a 8.96 8.96
Carbohydrates (g) 22.08 2.35 7.01 17.3 10.58 n/a 59.32 59.32
Ash (g) 0.37 0.1 0.14 0.04 1.63 n/a 2.29 2.29
Calories (kcal) 84.15 21.888 28.52 63.84 138.47 n/a 336.868 336.868
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 10.08 n/a 0.78 0.19 n/a n/a 11.05 11.05
Glucose (dextrose) (g) 2.91 n/a 1.63 7.51 n/a n/a 12.05 12.05
Fructose (g) 3.57 n/a 3.55 8.6 n/a n/a 15.72 15.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.3 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 144.74 0.06 54.71 3.59 199.53 n/a 402.63 402.63
Caffeine (mg) 0.0 0.298 0.0 0.0 0.0 n/a 0.298 0.298
Theobromine (mg) 0.0 3.06 0.0 0.0 0.0 n/a 3.06 3.06
Sugars (g) 16.58 2.0 5.96 17.25 10.58 n/a 52.37 52.37
Galactose (g) 0.0 n/a 0.0 0.65 n/a n/a 0.65 0.65
Dietary Fiber (g) 2.4 0.2 0.1 0.0 0.0 n/a 2.7 2.7
Calcium (mg) 21.879 3.315 4.96 1.26 274.67 n/a 306.084 306.084
Iron (mg) 0.49 0.05 0.07 0.09 0.11 n/a 0.82 0.82
Magnesium (mg) 20.196 2.635 3.1 0.42 27.24 n/a 53.591 53.591
Phosphorus (mg) 13.464 6.843 4.34 0.84 215.65 n/a 241.137 241.137
Potassium (mg) 183.447 14.578 62.62 10.92 351.85 n/a 623.415 623.415
Sodium (mg) 1.683 13.345 2.48 0.84 104.42 n/a 122.768 122.768
Zinc (mg) 0.2 0.05 0.01 0.05 1.34 n/a 1.65 1.65
Copper (mg) 0.185 0.01 0.006 0.008 0.023 n/a 0.233 0.233
Manganese (mg) 1.565 0.0 0.043 0.017 0.0 n/a 1.625 1.625
Selenium (mcg) 0.2 0.1 0.1 0.2 5.0 n/a 5.5 5.5
Vitamin A, IU (IU) 97.614 2.38 0.62 0.0 224.73 n/a 325.344 325.344
Retinol (mcg) 0.0 0.723 0.0 0.0 61.29 n/a 62.013 62.013
Vitamin A, RAE (mcg_RAE) 5.049 0.723 0.0 0.0 61.29 n/a 67.062 67.062
Beta Carotene (mcg) 58.905 0.0 0.0 0.0 11.35 n/a 70.255 70.255
Vitamin E (mg) 0.03 0.01 0.01 0.0 0.14 n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.085 9.92 0.0 0.0 n/a 10.005 10.005
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 80.4 0.0 0.6 0.1 1.1 n/a 82.3 82.3
Thiamin (mg) 0.135 0.007 0.012 0.0 0.068 n/a 0.222 0.222
Riboflavin (mg) 0.05 0.005 0.012 0.008 0.318 n/a 0.394 0.394
Niacin (mg) 0.842 0.191 0.043 0.025 0.182 n/a 1.283 1.283
Pantothenic acid (mg) 0.353 0.026 0.031 0.015 0.885 n/a 1.311 1.311
Vitamin B-6 (mg) 0.185 0.004 0.012 0.004 0.068 n/a 0.274 0.274
Folate (mcg) 30.294 2.125 0.0 0.42 15.89 n/a 48.729 48.729
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.84 n/a 0.85 0.85
Choline (mg) 9.3 1.5 1.1 0.5 34.5 n/a 46.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.0 0.045 n/a 0.062 0.062
Threonine (g) 0.034 n/a n/a 0.0 0.318 n/a 0.351 0.351
Isoleucine (g) 0.034 n/a n/a 0.002 0.431 n/a 0.467 0.467
Leucine (g) 0.034 n/a n/a 0.002 0.795 n/a 0.83 0.83
Lysine (g) 0.05 n/a n/a 0.002 0.704 n/a 0.756 0.756
Methionine (g) 0.017 n/a n/a 0.0 0.227 n/a 0.244 0.244
Cystine (g) 0.017 n/a n/a 0.0 0.068 n/a 0.085 0.085
Phenylalanine (g) 0.034 n/a n/a 0.002 0.431 n/a 0.467 0.467
Tyrosine (g) 0.034 n/a n/a 0.002 0.409 n/a 0.444 0.444
Valine (g) 0.034 n/a n/a 0.002 0.658 n/a 0.694 0.694
Arginine (g) 0.034 n/a n/a 0.002 0.227 n/a 0.263 0.263
Histidine (g) 0.017 n/a n/a 0.0 0.204 n/a 0.221 0.221
Alanine (g) 0.05 n/a n/a 0.002 0.341 n/a 0.393 0.393
Aspartic acid (g) 0.202 n/a n/a 0.006 0.636 n/a 0.844 0.844
Glutamic acid (g) 0.135 n/a n/a 0.004 1.544 n/a 1.682 1.682
Glycine (g) 0.034 n/a n/a 0.002 0.182 n/a 0.217 0.217
Proline (g) 0.034 n/a n/a 0.019 0.931 n/a 0.983 0.983
Serine (g) 0.067 n/a n/a 0.002 0.499 n/a 0.569 0.569
Cholesterol (mg) 0.0 0.255 0.0 0.0 29.51 n/a 29.765 29.765
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.456 0.012 0.0 4.767 n/a 5.252 5.252
Phytosterols (mg) 10.098 n/a n/a n/a n/a n/a 10.098 10.098
Monounsaturated Fat (g) 0.017 0.557 0.006 0.0 2.02 n/a 2.6 2.6
Polyunsaturated (g) 0.067 0.234 0.025 0.0 0.204 n/a 0.53 0.53