Emprimir
Correo Electrónico
 |
Ingredientes
- 2 cups chopped pineapple
- ¼ cupped dried cranberries
- ¼ cup apple juice
- 1 tbsp honey
- Greek yogurt
- Extra dried cranberries
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 482g | |
| Calories 337 | |
| Calories from Fat 79 | 23% |
| Total Fat 8.96g | 11% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 123mg | 5% |
| Potassium 623mg | 18% |
| Total Carbs 59.32g | 16% |
| Dietary Fiber 2.7g | 9% |
| Sugars 52.37g | 35% |
| Protein 9.35g | 15% |
%20I%E2%80%99d%20be%20one%20happy%20camper%20when%20my%20mom%20would%20make%20a%20big%20bowl%20of%20it!%20It%E2%80%99s%20been%20months%20since%20I%E2%80%99ve%20made%20fruit%20salad%20for%20myself%20so%20I%20thought%20it%20was%20about%20time%20to%20get%20some%20fruit%20in%20a%20bowl%20and%20mix%20it%20together.%3C/p%3E%3Cp%3EFor%20this%20Cranberry%20Citrus%20Fruit%20Salad%20I%20combined%20grapefruit,%20tangerines,%20chopped%20pineapple%20and%20dried%20cranberries.%20I%20was%20originally%20going%20to%20use%20sliced%20bananas%20instead%20of%20cranberries%20but%20nixed%20that%20idea.%20The%20cranberries%20add%20extra%20color,%20their%20bitterness%20works%20well%20with%20the%20sweet%20fruit%20and%20I%20like%20their%20chewy%20texture.%3C/p%3E%3Cp%3EFor%20a%20topping%20I%20used%20Greek%20yogurt%20and%20man%20was%20it%20good!!!%3C/p%3E%3Cp%3EGreek%20yogurt%20has%20this%20amazing%20creamy%20texture%20which%20works%20really%20well%20as%20a%20topping.%20The%20only%20drawback%20is%20it%E2%80%99s%20expensive.%20Recently%20I%20learned%20how%20to%20make%20my%20own%20(on%20the%20cheap)%20using%20plain%201%25%20yogurt.%20It%E2%80%99s%20really%20easy%20to%20do.%20In%20my%20next%20post%20I%20share%20how%20you%20can%20make%20your%20own%20as%20well.%3C/p%3E%3Cp%3EIf%20you%20don%E2%80%99t%20have%20Greek%20yogurt,%20don%E2%80%99t%20sweat%20it.%20This%20fruit%20salad%20tastes%20just%20fine%20on%20its%20own!%3C/p%3E%3Cp%3ECooking%20Song%20Suggestion:%20I%20sort%20of%20killed%20the%20experience%20of%20making%20this%20fruit%20salad%20by%20listening%20to%20the%20boring%20radio.%20A%20better%20option%20would%20have%20been%20listening%20to%20my%20favorite%20Christmas%20tune%20%22Mele%20Kalikimaka%22%20by%20Bing%20Crosby.%20I%20first%20heard%20this%20song%20watching%20the%20movie%20Christmas%20Vacation%20and%20have%20loved%20it%20ever%20since!%3C/p%3E%3Cp%3ECranberry%20Citrus%20Fruit%20Salad%3C/p%3E%3Cp%3EGrapefruit,%20tangerines,%20pineapple%20and%20dried%20cranberries%20in%20a%20sweet%20fruit%20salad%3C/p%3E%3Cp%3EMakes:%203%20to%204%20servings%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%20Nada%3C/p%3E%3Cp%3ETotal%20Time:%2010%20minutes%3C/p%3E%3Cp%3E1%20grapefruit,%20peeled%20and%20sections%20cut%20into%20thirds%3C/p%3E%3Cp%3E2%20tangerines,%20peeled%20and%20sections%20cut%20into%20thirds%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20combine%20grapefruit,%20tangerines,%20pineapple%20and%20cranberries%20(add%20the%20juice%20you%20get%20from%20the%20grapefruit).%3C/p%3E%3Cp%3EStir%20in%20apple%20juice%20and%20honey.%3C/p%3E%3Cp%3EServe%20in%20a%20small%20bowl%20and%20top%20with%20Greek%20yogurt%20and%20extra%20dried%20cranberries.%3C/p%3E){kind=link}