Receta Cranberry Congealed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box (large) strawberry jello

1 can (large) crushed pineapple, liquid removed

1 can Whole-berry cranberry sauce Whipped cream Lettuce leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	count 3.38g	nuts 5.71g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.99	1.1	8.8
Total Fat (g)	0.11	2.94	3.05	24.4
Carbohydrates (g)	2.98	1.45	4.43	35.44
Ash (g)	n/a	0.24	0.24	1.92
Calories (kcal)	13.5	33.91	47.41	379.28
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.07	0.1	0.17	1.36
Caffeine (mg)	0.101	0.0	0.101	0.808
Theobromine (mg)	3.206	0.0	3.206	25.648
Sugars (g)	1.46	0.26	1.73	13.84
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.6	4.8
Calcium (mg)	11.239	3.996	15.235	121.88
Iron (mg)	0.51	0.21	0.72	5.76
Magnesium (mg)	1.046	12.845	13.891	111.128
Phosphorus (mg)	2.261	24.833	27.094	216.752
Potassium (mg)	6.176	34.081	40.257	322.056
Sodium (mg)	21.364	38.192	59.555	476.44
Zinc (mg)	0.42	0.22	0.64	5.12
Copper (mg)	0.004	0.073	0.077	0.616
Manganese (mg)	n/a	0.111	0.111	0.888
Selenium (mcg)	0.2	0.4	0.6	4.8
Vitamin A, IU (IU)	n/a	0.285	0.285	2.28
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.068	0.0	0.068	0.544
Beta Carotene (mcg)	0.743	0.171	0.914	7.312
Vitamin E (mg)	0.02	0.62	0.64	5.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	1.199	12.539	100.312
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.7	5.6
Thiamin (mg)	0.042	0.011	0.054	0.432
Riboflavin (mg)	0.048	0.011	0.059	0.472
Niacin (mg)	0.563	0.268	0.831	6.648
Pantothenic acid (mg)	n/a	0.069	0.069	0.552
Vitamin B-6 (mg)	0.056	0.017	0.073	0.584
Folate (mcg)	11.239	2.854	14.093	112.744
Vitamin B-12 (mcg)	0.17	0.0	0.17	1.36
Choline (mg)	0.4	3.1	3.5	28.0
Folic acid (mcg)	10.598	0.0	10.598	84.784
Tryptophan (g)	n/a	0.015	0.015	0.12
Threonine (g)	n/a	0.034	0.034	0.272
Isoleucine (g)	n/a	0.042	0.042	0.336
Leucine (g)	n/a	0.078	0.078	0.624
Lysine (g)	n/a	0.041	0.041	0.328
Methionine (g)	n/a	0.013	0.013	0.104
Cystine (g)	n/a	0.017	0.017	0.136
Phenylalanine (g)	n/a	0.054	0.054	0.432
Tyrosine (g)	n/a	0.039	0.039	0.312
Valine (g)	n/a	0.053	0.053	0.424
Arginine (g)	n/a	0.128	0.128	1.024
Histidine (g)	n/a	0.027	0.027	0.216
Alanine (g)	n/a	0.046	0.046	0.368
Aspartic acid (g)	n/a	0.118	0.118	0.944
Glutamic acid (g)	n/a	0.252	0.252	2.016
Glycine (g)	n/a	0.061	0.061	0.488
Proline (g)	n/a	0.05	0.05	0.4
Serine (g)	n/a	0.053	0.053	0.424
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.394	0.417	3.336
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.055	1.793	1.848	14.784
Polyunsaturated (g)	0.024	0.615	0.638	5.104