Receta Cranberry-Glogg (Holiday Punch) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
raisins
30.94g |
cardamom
0.13g |
almonds
18.13g |
orange peel
-4.5g |
cinnamon
0.0g |
cranberry juice cocktail
221.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 0.01 | 3.98 | -0.07 | n/a | 0.0 | 4.87 | 19.48 |
| Total Fat (g) | 0.14 | 0.01 | 9.17 | -0.01 | n/a | 0.22 | 9.53 | 38.12 |
| Carbohydrates (g) | 24.5 | 0.09 | 3.61 | -0.72 | n/a | 29.93 | 57.41 | 229.64 |
| Ash (g) | 0.57 | 0.01 | 0.55 | n/a | n/a | 0.44 | 1.57 | 6.28 |
| Calories (kcal) | 92.503 | 0.389 | 105.306 | -2.115 | n/a | 119.543 | 315.626 | 1262.504 |
| Starch (g) | 0.84 | n/a | 0.19 | n/a | n/a | n/a | 1.02 | 4.08 |
| Sucrose (g) | 0.14 | n/a | 0.87 | n/a | n/a | 0.0 | 1.01 | 4.04 |
| Glucose (dextrose) (g) | 8.59 | n/a | 0.01 | n/a | n/a | 15.03 | 23.62 | 94.48 |
| Fructose (g) | 9.18 | n/a | 0.0 | n/a | n/a | 11.0 | 20.18 | 80.72 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.03 | n/a | n/a | 0.27 | 0.29 | 1.16 |
| Alcohol (g) | 0.0 | n/a | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.77 | 0.01 | 0.81 | -3.67 | n/a | 190.76 | 192.68 | 770.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.31 | n/a | 0.9 | -0.19 | n/a | 26.28 | 45.3 | 181.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 1.9 | -0.5 | n/a | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 15.469 | 0.479 | 39.15 | -6.03 | n/a | 6.641 | 55.709 | 222.836 |
| Iron (mg) | 0.58 | 0.02 | 0.67 | -0.04 | n/a | 0.22 | 1.46 | 5.84 |
| Magnesium (mg) | 9.9 | 0.286 | 49.844 | -0.675 | n/a | 2.214 | 61.569 | 246.276 |
| Phosphorus (mg) | 31.247 | 0.223 | 87.0 | -0.54 | n/a | 2.214 | 120.143 | 480.572 |
| Potassium (mg) | 231.722 | 1.399 | 124.519 | -7.2 | n/a | 30.993 | 381.432 | 1525.728 |
| Sodium (mg) | 3.403 | 0.023 | 5.075 | -0.27 | n/a | 4.428 | 12.658 | 50.632 |
| Zinc (mg) | 0.07 | 0.01 | 0.57 | -0.01 | n/a | 0.07 | 0.7 | 2.8 |
| Copper (mg) | 0.099 | 0.0 | 0.212 | -0.004 | n/a | 0.022 | 0.33 | 1.32 |
| Manganese (mg) | 0.093 | 0.035 | 0.406 | n/a | n/a | 0.111 | 0.645 | 2.58 |
| Selenium (mcg) | 0.2 | n/a | 0.5 | -0.0 | n/a | 0.4 | 1.1 | 4.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.269 | n/a | n/a | 17.71 | 18.979 | 75.916 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | -0.135 | n/a | 0.0 | -0.135 | -0.54 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.725 | -0.315 | n/a | 11.069 | 11.479 | 45.916 |
| Vitamin E (mg) | 0.04 | n/a | 4.48 | -0.01 | n/a | 0.49 | 4.99 | 19.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.181 | -0.81 | n/a | 28.779 | 28.15 | 112.6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.15 | n/a | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | -5.8 | n/a | 93.6 | 88.6 | 354.4 |
| Thiamin (mg) | 0.034 | 0.0 | 0.036 | -0.003 | n/a | 0.0 | 0.068 | 0.272 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.102 | -0.004 | n/a | 0.0 | 0.138 | 0.552 |
| Niacin (mg) | 0.238 | 0.001 | 0.663 | -0.018 | n/a | 0.089 | 0.974 | 3.896 |
| Pantothenic acid (mg) | 0.031 | n/a | 0.056 | n/a | n/a | 0.111 | 0.198 | 0.792 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.022 | -0.008 | n/a | 0.0 | 0.067 | 0.268 |
| Folate (mcg) | 1.547 | n/a | 5.438 | -0.585 | n/a | 0.0 | 6.399 | 25.596 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.4 | n/a | 9.4 | -0.4 | n/a | 2.4 | 14.9 | 59.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | n/a | 0.036 | n/a | n/a | n/a | 0.052 | 0.208 |
| Threonine (g) | 0.025 | n/a | 0.127 | n/a | n/a | n/a | 0.152 | 0.608 |
| Isoleucine (g) | 0.019 | n/a | 0.129 | n/a | n/a | n/a | 0.147 | 0.588 |
| Leucine (g) | 0.031 | n/a | 0.276 | n/a | n/a | n/a | 0.306 | 1.224 |
| Lysine (g) | 0.025 | n/a | 0.112 | n/a | n/a | n/a | 0.137 | 0.548 |
| Methionine (g) | 0.006 | n/a | 0.034 | n/a | n/a | n/a | 0.041 | 0.164 |
| Cystine (g) | 0.006 | n/a | 0.053 | n/a | n/a | n/a | 0.059 | 0.236 |
| Phenylalanine (g) | 0.043 | n/a | 0.216 | n/a | n/a | n/a | 0.259 | 1.036 |
| Tyrosine (g) | 0.003 | n/a | 0.1 | n/a | n/a | n/a | 0.103 | 0.412 |
| Valine (g) | 0.025 | n/a | 0.15 | n/a | n/a | n/a | 0.175 | 0.7 |
| Arginine (g) | 0.127 | n/a | 0.462 | n/a | n/a | n/a | 0.589 | 2.356 |
| Histidine (g) | 0.022 | n/a | 0.111 | n/a | n/a | n/a | 0.132 | 0.528 |
| Alanine (g) | 0.034 | n/a | 0.187 | n/a | n/a | n/a | 0.221 | 0.884 |
| Aspartic acid (g) | 0.034 | n/a | 0.511 | n/a | n/a | n/a | 0.545 | 2.18 |
| Glutamic acid (g) | 0.05 | n/a | 0.968 | n/a | n/a | n/a | 1.017 | 4.068 |
| Glycine (g) | 0.025 | n/a | 0.276 | n/a | n/a | n/a | 0.3 | 1.2 |
| Proline (g) | 0.077 | n/a | 0.181 | n/a | n/a | n/a | 0.259 | 1.036 |
| Serine (g) | 0.022 | n/a | 0.189 | n/a | n/a | n/a | 0.21 | 0.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.001 | 0.705 | -0.002 | n/a | 0.022 | 0.745 | 2.98 |
| Phytosterols (mg) | n/a | 0.058 | 21.025 | n/a | n/a | n/a | 21.083 | 84.332 |
| Monounsaturated Fat (g) | 0.015 | 0.001 | 5.853 | -0.0 | n/a | 0.044 | 5.913 | 23.652 |
| Polyunsaturated (g) | 0.012 | 0.001 | 2.184 | -0.004 | n/a | 0.133 | 2.326 | 9.304 |