Receta Cranberry Grits Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
237.0g 		salt
1.5g 		grits
39.0g 		cranberries
22.73g 		cloves
0.03g 		sugar
6.88g 		eggs
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.43 0.02 0.0 0.01 2.08 5.53 44.24
Total Fat (g) 0.0 0.0 0.47 0.31 0.01 0.0 1.64 2.43 19.44
Carbohydrates (g) 0.0 0.0 31.04 18.72 0.02 6.74 0.13 56.65 453.2
Ash (g) 0.24 1.5 0.16 0.05 0.0 0.03 0.14 2.11 16.88
Calories (kcal) 0.0 0.0 144.69 70.001 0.105 26.125 23.595 264.516 2116.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 6.5 0.02 6.52 52.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.09 0.03 0.13 1.04
Fructose (g) n/a n/a n/a n/a 0.0 0.08 0.02 0.09 0.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.16
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 3.9 3.64 0.0 0.09 12.51 256.91 2055.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 14.77 0.0 6.67 0.13 21.82 174.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.6 1.3 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 7.11 0.36 0.78 2.273 0.21 5.706 8.745 25.184 201.472
Iron (mg) 0.0 0.0 1.52 0.12 0.0 0.05 0.3 2.0 16.0
Magnesium (mg) 2.37 0.015 10.53 1.136 0.086 0.619 1.98 16.736 133.888
Phosphorus (mg) 0.0 0.0 28.47 1.818 0.034 0.275 31.515 62.112 496.896
Potassium (mg) 0.0 0.12 53.43 9.091 0.358 9.144 22.11 94.253 754.024
Sodium (mg) 9.48 581.37 0.39 0.682 0.079 1.925 23.1 617.026 4936.208
Zinc (mg) 0.02 0.0 0.16 0.03 0.0 0.0 0.18 0.4 3.2
Copper (mg) 0.024 0.0 0.031 0.018 0.0 0.003 0.017 0.094 0.752
Manganese (mg) 0.0 0.002 0.043 0.061 0.01 0.004 0.007 0.126 1.008
Selenium (mcg) 0.0 0.0 6.6 0.1 0.0 0.1 5.2 12.1 96.8
Vitamin A, IU (IU) 0.0 0.0 1.17 0.0 0.172 0.0 80.355 81.697 653.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.935 22.935 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.009 0.0 23.1 23.109 184.872
Beta Carotene (mcg) 0.0 0.0 0.39 0.0 0.027 0.0 1.65 2.067 16.536
Vitamin E (mg) 0.0 0.0 0.05 0.24 0.0 0.0 0.16 0.45 3.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 5.775 5.775 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.95 7.5 0.0 0.0 54.615 64.065 512.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.08 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 0.25 0.002 0.0 0.0 0.012 0.263 2.104
Riboflavin (mg) 0.0 0.0 0.148 0.005 0.0 0.0 0.079 0.232 1.856
Niacin (mg) 0.0 0.0 1.934 0.225 0.0 0.008 0.012 2.179 17.432
Pantothenic acid (mg) 0.0 0.0 0.191 0.05 n/a 0.009 0.238 0.488 3.904
Vitamin B-6 (mg) 0.0 0.0 0.059 0.009 0.0 0.003 0.023 0.094 0.752
Folate (mcg) 0.0 0.0 79.95 0.0 0.03 0.069 7.755 87.804 702.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21 1.68
Choline (mg) 0.0 0.0 5.6 0.9 0.0 0.2 41.4 48.1 384.8
Folic acid (mcg) 0.0 0.0 78.0 0.0 0.0 0.0 0.0 78.0 624.0
Tryptophan (g) n/a 0.0 0.023 n/a n/a n/a 0.028 0.051 0.408
Threonine (g) n/a 0.0 0.129 n/a n/a n/a 0.092 0.221 1.768
Isoleucine (g) n/a 0.0 0.121 n/a n/a n/a 0.111 0.231 1.848
Leucine (g) n/a 0.0 0.421 n/a n/a n/a 0.18 0.601 4.808
Lysine (g) n/a 0.0 0.098 n/a n/a n/a 0.15 0.248 1.984
Methionine (g) n/a 0.0 0.07 n/a n/a n/a 0.063 0.133 1.064
Cystine (g) n/a 0.0 0.062 n/a n/a n/a 0.045 0.107 0.856
Phenylalanine (g) n/a 0.0 0.168 n/a n/a n/a 0.112 0.28 2.24
Tyrosine (g) n/a 0.0 0.14 n/a n/a n/a 0.083 0.223 1.784
Valine (g) n/a 0.0 0.172 n/a n/a n/a 0.142 0.314 2.512
Arginine (g) n/a 0.0 0.172 n/a n/a n/a 0.135 0.307 2.456
Histidine (g) n/a 0.0 0.105 n/a n/a n/a 0.051 0.156 1.248
Alanine (g) n/a 0.0 0.257 n/a n/a n/a 0.122 0.38 3.04
Aspartic acid (g) n/a 0.0 0.238 n/a n/a n/a 0.219 0.457 3.656
Glutamic acid (g) n/a 0.0 0.644 n/a n/a n/a 0.277 0.921 7.368
Glycine (g) n/a 0.0 0.14 n/a n/a n/a 0.071 0.211 1.688
Proline (g) n/a 0.0 0.3 n/a n/a n/a 0.084 0.384 3.072
Serine (g) n/a 0.0 0.164 n/a n/a n/a 0.16 0.324 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.795 69.795 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.062 0.023 0.002 0.0 0.512 0.598 4.784
Phytosterols (mg) n/a 0.0 n/a n/a 0.083 n/a n/a 0.083 0.664
Monounsaturated Fat (g) 0.0 0.0 0.117 0.045 0.0 0.0 0.629 0.792 6.336
Polyunsaturated (g) 0.0 0.0 0.203 0.15 0.002 0.0 0.224 0.58 4.64