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Receta Cranberry Horseradish Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		berry cranberry sauce
129.85g 		soy sauce
31.88g 		worcestershire
34.38g 		ketchup
30.0g 		horseradish
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 2.0 0.0 0.52 0.09 n/a n/a 2.87 5.74
Total Fat (g) 0.19 0.01 0.0 0.09 0.05 n/a n/a 0.35 0.7
Carbohydrates (g) 50.51 2.43 6.69 7.55 0.85 n/a n/a 68.02 136.04
Ash (g) 0.13 4.88 n/a 1.1 0.13 n/a n/a 6.24 12.48
Calories (kcal) 196.066 16.894 26.813 29.1 3.6 n/a n/a 272.472 544.944
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 3.53 n/a n/a n/a 3.53 7.06
Fructose (g) n/a n/a n/a 2.79 n/a n/a n/a 2.79 5.58
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.52 n/a n/a n/a 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.75 22.56 27.0 20.75 6.38 n/a n/a 155.43 310.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 49.21 0.54 3.45 6.83 0.6 n/a n/a 60.63 121.26
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 0.1 0.2 n/a n/a 1.9 3.8
Calcium (mg) 5.194 6.056 36.781 5.4 4.2 n/a n/a 57.631 115.262
Iron (mg) 0.29 0.62 1.82 0.15 0.03 n/a n/a 2.91 5.82
Magnesium (mg) 3.895 13.706 4.469 5.7 2.025 n/a n/a 29.795 59.59
Phosphorus (mg) 7.791 39.844 20.625 9.9 2.325 n/a n/a 80.484 160.968
Potassium (mg) 33.76 69.169 275.0 114.6 18.45 n/a n/a 510.978 1021.956
Sodium (mg) 37.655 1796.794 336.875 334.2 23.55 n/a n/a 2529.074 5058.148
Zinc (mg) 0.06 0.17 0.07 0.08 0.06 n/a n/a 0.44 0.88
Copper (mg) 0.026 0.032 0.069 0.054 0.005 n/a n/a 0.185 0.37
Manganese (mg) 0.078 0.134 n/a 0.039 0.01 n/a n/a 0.261 0.522
Selenium (mcg) 0.4 0.2 0.2 0.1 0.2 n/a n/a 1.0 2.0
Vitamin A, IU (IU) 54.535 0.0 n/a 279.9 0.15 n/a n/a 334.585 669.17
Retinol (mcg) 0.0 0.0 0.344 0.0 0.0 n/a n/a 0.344 0.688
Vitamin A, RAE (mcg_RAE) 2.597 0.0 1.719 14.1 0.0 n/a n/a 18.416 36.832
Beta Carotene (mcg) 32.461 0.0 14.781 168.0 0.075 n/a n/a 215.318 430.636
Vitamin E (mg) 1.08 0.0 0.03 0.44 0.0 n/a n/a 1.54 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5012.7 0.0 n/a n/a 5012.7 10025.4
Lutein + zeaxanthin (mcg) 81.802 0.0 16.5 0.0 0.75 n/a n/a 99.052 198.104
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 4.5 4.5 1.9 n/a n/a 13.5 27.0
Thiamin (mg) 0.026 0.01 0.024 0.003 0.001 n/a n/a 0.063 0.126
Riboflavin (mg) 0.026 0.054 0.045 0.039 0.002 n/a n/a 0.165 0.33
Niacin (mg) 0.13 0.701 0.241 0.429 0.029 n/a n/a 1.53 3.06
Pantothenic acid (mg) n/a 0.096 n/a 0.015 0.007 n/a n/a 0.117 0.234
Vitamin B-6 (mg) 0.013 0.048 0.0 0.045 0.005 n/a n/a 0.111 0.222
Folate (mcg) 1.298 4.463 2.75 3.0 4.275 n/a n/a 15.786 31.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.9 5.8 0.9 3.8 0.5 n/a n/a 15.9 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.029 n/a 0.006 n/a n/a n/a 0.035 0.07
Threonine (g) n/a 0.08 n/a 0.018 n/a n/a n/a 0.098 0.196
Isoleucine (g) n/a 0.096 n/a 0.015 n/a n/a n/a 0.111 0.222
Leucine (g) n/a 0.159 n/a 0.024 n/a n/a n/a 0.183 0.366
Lysine (g) n/a 0.115 n/a 0.024 n/a n/a n/a 0.139 0.278
Methionine (g) n/a 0.029 n/a 0.006 n/a n/a n/a 0.035 0.07
Cystine (g) n/a 0.035 n/a 0.006 n/a n/a n/a 0.041 0.082
Phenylalanine (g) n/a 0.105 n/a 0.018 n/a n/a n/a 0.123 0.246
Tyrosine (g) n/a 0.073 n/a 0.012 n/a n/a n/a 0.085 0.17
Valine (g) n/a 0.099 n/a 0.018 n/a n/a n/a 0.117 0.234
Arginine (g) n/a 0.137 n/a 0.015 n/a n/a n/a 0.152 0.304
Histidine (g) n/a 0.051 n/a 0.012 n/a n/a n/a 0.063 0.126
Alanine (g) n/a 0.089 n/a 0.027 n/a n/a n/a 0.116 0.232
Aspartic acid (g) n/a 0.214 n/a 0.105 n/a n/a n/a 0.319 0.638
Glutamic acid (g) n/a 0.472 n/a 0.33 n/a n/a n/a 0.802 1.604
Glycine (g) n/a 0.089 n/a 0.015 n/a n/a n/a 0.104 0.208
Proline (g) n/a 0.147 n/a 0.018 n/a n/a n/a 0.165 0.33
Serine (g) n/a 0.115 n/a 0.021 n/a n/a n/a 0.136 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.003 0.0 0.012 0.007 n/a n/a 0.035 0.07
Phytosterols (mg) n/a n/a n/a 2.1 0.675 n/a n/a 2.775 5.55
Monounsaturated Fat (g) 0.026 0.003 0.0 0.015 0.01 n/a n/a 0.054 0.108
Polyunsaturated (g) 0.091 0.006 0.0 0.039 0.026 n/a n/a 0.162 0.324