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Receta Cranberry Jalapeno Relish - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cranberries
333.4g 		lime
56.28g 		sugar
150.0g 		jalapeno
12.88g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.39 0.0 0.17 0.07 1.94 1.94
Total Fat (g) 0.43 0.11 0.0 0.08 0.02 0.64 0.64
Carbohydrates (g) 40.67 5.93 149.97 0.76 0.12 197.46 197.46
Ash (g) 0.5 0.17 0.0 0.06 0.05 0.78 0.78
Calories (kcal) 153.362 16.884 580.5 3.864 0.782 755.392 755.392
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 n/a n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) 10.94 n/a n/a n/a n/a 10.94 10.94
Fructose (g) 2.1 n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 49.67 0.05 11.81 3.14 355.15 355.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 0.95 149.87 0.45 0.03 164.76 164.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.3 1.6 0.0 0.4 0.1 17.4 17.4
Calcium (mg) 26.672 18.572 1.5 1.288 2.278 50.31 50.31
Iron (mg) 0.83 0.34 0.02 0.09 0.06 1.34 1.34
Magnesium (mg) 20.004 3.377 0.0 2.447 0.884 26.712 26.712
Phosphorus (mg) 43.341 10.13 0.0 3.993 1.632 59.097 59.097
Potassium (mg) 283.387 57.406 3.0 27.692 17.714 389.198 389.198
Sodium (mg) 6.668 1.126 0.0 0.129 1.564 9.486 9.486
Zinc (mg) 0.33 0.06 0.0 0.03 0.02 0.44 0.44
Copper (mg) 0.2 0.039 0.0 0.017 0.008 0.264 0.264
Manganese (mg) 1.2 0.006 0.0 0.032 0.015 1.253 1.253
Selenium (mcg) 0.3 0.2 0.9 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 200.038 28.14 0.0 102.911 229.432 560.521 560.521
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 1.126 0.0 5.152 11.458 27.737 27.737
Beta Carotene (mcg) 120.023 16.884 0.0 58.604 133.62 329.131 329.131
Vitamin E (mg) 4.0 0.12 0.0 0.06 0.09 4.27 4.27
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.39 0.0 0.0 63.37 29.41 396.17 396.17
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 16.4 0.0 5.7 0.9 67.3 67.3
Thiamin (mg) 0.033 0.017 0.0 0.018 0.002 0.071 0.071
Riboflavin (mg) 0.067 0.011 0.03 0.008 0.005 0.121 0.121
Niacin (mg) 0.333 0.113 0.0 0.144 0.038 0.628 0.628
Pantothenic acid (mg) 1.0 0.124 0.0 0.03 0.019 1.173 1.173
Vitamin B-6 (mg) 0.2 0.023 0.0 0.066 0.005 0.293 0.293
Folate (mcg) 3.334 4.502 0.0 6.054 2.108 15.998 15.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 2.9 0.0 1.0 0.4 22.6 22.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.003 n/a 0.003 0.003
Threonine (g) 0.1 n/a n/a 0.006 n/a 0.106 0.106
Isoleucine (g) 0.1 n/a n/a 0.005 n/a 0.105 0.105
Leucine (g) 0.167 n/a n/a 0.009 n/a 0.176 0.176
Lysine (g) 0.133 0.006 n/a 0.008 n/a 0.147 0.147
Methionine (g) 0.0 0.0 n/a 0.003 n/a 0.003 0.003
Cystine (g) 0.0 n/a n/a 0.004 n/a 0.004 0.004
Phenylalanine (g) 0.133 n/a n/a 0.005 n/a 0.139 0.139
Tyrosine (g) 0.1 n/a n/a 0.004 n/a 0.104 0.104
Valine (g) 0.167 n/a n/a 0.008 n/a 0.174 0.174
Arginine (g) 0.2 n/a n/a 0.008 n/a 0.208 0.208
Histidine (g) 0.067 n/a n/a 0.004 n/a 0.071 0.071
Alanine (g) 0.167 n/a n/a 0.008 n/a 0.174 0.174
Aspartic acid (g) 0.633 n/a n/a 0.024 n/a 0.658 0.658
Glutamic acid (g) 0.5 n/a n/a 0.023 n/a 0.523 0.523
Glycine (g) 0.167 n/a n/a 0.006 n/a 0.173 0.173
Proline (g) 0.1 n/a n/a 0.008 n/a 0.108 0.108
Serine (g) 0.167 n/a n/a 0.006 n/a 0.173 0.173
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.011 0.0 0.008 0.0 0.053 0.053
Phytosterols (mg) n/a n/a n/a n/a 0.17 0.17 0.17
Monounsaturated Fat (g) 0.067 0.011 0.0 0.004 0.01 0.091 0.091
Polyunsaturated (g) 0.2 0.034 0.0 0.041 0.001 0.276 0.276