Receta Cranberry Kumquat Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (12-ounce) fresh or possibly unthawed frzn cranberries (about 3 1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kumquats
105.46g 		water
237.0g 		sugar
200.0g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.0 0.0 1.98 1.98
Total Fat (g) 0.91 0.0 0.0 0.91 0.91
Carbohydrates (g) 16.77 0.0 199.96 216.73 216.73
Ash (g) 0.55 0.24 0.0 0.79 0.79
Calories (kcal) 74.878 0.0 774.0 848.878 848.878
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 85.27 236.76 0.06 322.09 322.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.87 0.0 199.82 209.69 209.69
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.0 6.9 6.9
Calcium (mg) 65.386 7.11 2.0 74.496 74.496
Iron (mg) 0.91 0.0 0.02 0.93 0.93
Magnesium (mg) 21.092 2.37 0.0 23.462 23.462
Phosphorus (mg) 20.038 0.0 0.0 20.038 20.038
Potassium (mg) 196.159 0.0 4.0 200.159 200.159
Sodium (mg) 10.546 9.48 0.0 20.026 20.026
Zinc (mg) 0.18 0.02 0.0 0.2 0.2
Copper (mg) 0.105 0.024 0.0 0.129 0.129
Manganese (mg) 0.148 0.0 0.0 0.148 0.148
Selenium (mcg) 0.0 0.0 1.2 1.2 1.2
Vitamin A, IU (IU) 305.84 0.0 0.0 305.84 305.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.819 0.0 0.0 15.819 15.819
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.16 0.0 0.0 0.16 0.16
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 136.046 0.0 0.0 136.046 136.046
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 46.3 0.0 0.0 46.3 46.3
Thiamin (mg) 0.042 0.0 0.0 0.042 0.042
Riboflavin (mg) 0.095 0.0 0.04 0.135 0.135
Niacin (mg) 0.453 0.0 0.0 0.453 0.453
Pantothenic acid (mg) 0.221 0.0 0.0 0.221 0.221
Vitamin B-6 (mg) 0.042 0.0 0.0 0.042 0.042
Folate (mcg) 17.929 0.0 0.0 17.929 17.929
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 0.0 0.0 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.0 0.0 0.105 0.105
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.158 0.0 0.0 0.158 0.158
Polyunsaturated (g) 0.179 0.0 0.0 0.179 0.179