Receta Cranberry Kumquat Date Relish - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		cranberries
33.34g 		kumquats
22.0g 		sugar
15.0g 		dates
11.83g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.41 0.0 0.21 0.76 7.6
Total Fat (g) 0.04 0.19 0.0 0.02 0.25 2.5
Carbohydrates (g) 4.07 3.5 15.0 8.87 31.43 314.3
Ash (g) 0.05 0.11 0.0 0.21 0.37 3.7
Calories (kcal) 15.336 15.622 58.05 32.766 121.775 1217.75
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.06 0.11 1.1
Glucose (dextrose) (g) 1.09 n/a n/a 3.98 5.08 50.8
Fructose (g) 0.21 n/a n/a 3.78 3.99 39.9
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.04 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.05 17.79 0.0 2.52 49.36 493.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.35 2.06 14.99 7.86 26.26 262.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 1.4 0.0 0.8 3.8 38.0
Calcium (mg) 2.667 13.642 0.15 7.571 24.03 240.3
Iron (mg) 0.08 0.19 0.0 0.11 0.38 3.8
Magnesium (mg) 2.0 4.401 0.0 6.388 12.789 127.89
Phosphorus (mg) 4.334 4.181 0.0 7.334 15.849 158.49
Potassium (mg) 28.339 40.925 0.3 82.33 151.894 1518.94
Sodium (mg) 0.667 2.2 0.0 0.118 2.985 29.85
Zinc (mg) 0.03 0.04 0.0 0.05 0.12 1.2
Copper (mg) 0.02 0.022 0.0 0.043 0.085 0.85
Manganese (mg) 0.12 0.031 0.0 0.035 0.186 1.86
Selenium (mcg) 0.0 0.0 0.1 n/a 0.1 1.0
Vitamin A, IU (IU) 20.004 63.808 0.0 17.625 101.437 1014.37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 3.3 0.0 0.828 5.129 51.29
Beta Carotene (mcg) 12.002 0.0 0.0 10.528 22.53 225.3
Vitamin E (mg) 0.4 0.03 0.0 n/a 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.339 28.384 0.0 2.721 61.443 614.43
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 9.7 0.0 0.0 14.1 141.0
Thiamin (mg) 0.003 0.009 0.0 0.006 0.018 0.18
Riboflavin (mg) 0.007 0.02 0.003 0.007 0.037 0.37
Niacin (mg) 0.033 0.095 0.0 0.19 0.318 3.18
Pantothenic acid (mg) 0.1 0.046 0.0 0.096 0.242 2.42
Vitamin B-6 (mg) 0.02 0.009 0.0 0.03 0.058 0.58
Folate (mcg) 0.333 3.74 0.0 1.774 5.848 58.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 1.8 0.0 1.2 4.9 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 0.01
Threonine (g) 0.01 n/a n/a 0.005 0.015 0.15
Isoleucine (g) 0.01 n/a n/a 0.006 0.016 0.16
Leucine (g) 0.017 n/a n/a 0.009 0.026 0.26
Lysine (g) 0.013 n/a n/a 0.006 0.019 0.19
Methionine (g) 0.0 n/a n/a 0.002 0.002 0.02
Cystine (g) 0.0 n/a n/a 0.006 0.006 0.06
Phenylalanine (g) 0.013 n/a n/a 0.006 0.019 0.19
Tyrosine (g) 0.01 n/a n/a 0.002 0.012 0.12
Valine (g) 0.017 n/a n/a 0.008 0.025 0.25
Arginine (g) 0.02 n/a n/a 0.007 0.027 0.27
Histidine (g) 0.007 n/a n/a 0.004 0.01 0.1
Alanine (g) 0.017 n/a n/a 0.009 0.026 0.26
Aspartic acid (g) 0.063 n/a n/a 0.026 0.089 0.89
Glutamic acid (g) 0.05 n/a n/a 0.032 0.082 0.82
Glycine (g) 0.017 n/a n/a 0.011 0.027 0.27
Proline (g) 0.01 n/a n/a 0.013 0.023 0.23
Serine (g) 0.017 n/a n/a 0.007 0.024 0.24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.022 0.0 n/a 0.025 0.25
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.033 0.0 n/a 0.04 0.4
Polyunsaturated (g) 0.02 0.037 0.0 n/a 0.057 0.57