CookEatShare is also available in English
Cerrar

Receta Cranberry Mango Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
107.8g 		mango
113.85g 		onion
49.69g 		cilantro
1.7g 		honey
10.59g 		jalapeno pepper
1.73g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.58 0.4 0.04 0.03 0.02 0.0 1.49 1.49
Total Fat (g) 0.14 0.31 0.04 0.01 0.0 0.01 0.0 0.51 0.51
Carbohydrates (g) 13.15 19.35 3.75 0.06 8.73 0.1 0.0 45.15 45.15
Ash (g) 0.16 0.57 0.17 0.02 0.02 0.01 1.5 2.45 2.45
Calories (kcal) 49.588 74.003 15.9 0.391 32.194 0.519 0.0 172.594 172.594
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.36 n/a 0.09 n/a n/a 0.59 0.59
Glucose (dextrose) (g) 3.54 n/a 1.12 n/a 3.79 n/a n/a 8.44 8.44
Fructose (g) 0.68 n/a 1.0 n/a 4.34 n/a n/a 6.02 6.02
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a 0.0 n/a 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.93 93.03 45.33 1.57 1.81 1.59 0.0 237.25 237.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 16.85 2.49 0.01 8.7 0.06 0.0 32.47 32.47
Galactose (g) 0.0 n/a 0.0 n/a 0.33 n/a n/a 0.33 0.33
Dietary Fiber (g) 5.0 2.0 0.4 0.0 0.0 0.0 0.0 7.6 7.6
Calcium (mg) 8.624 11.385 9.937 1.139 0.635 0.173 0.36 32.254 32.254
Iron (mg) 0.27 0.15 0.13 0.03 0.04 0.01 0.0 0.64 0.64
Magnesium (mg) 6.468 10.247 4.472 0.442 0.212 0.329 0.015 22.184 22.184
Phosphorus (mg) 14.014 12.524 13.415 0.816 0.424 0.536 0.0 41.728 41.728
Potassium (mg) 91.63 177.606 59.126 8.857 5.507 3.719 0.12 346.565 346.565
Sodium (mg) 2.156 2.277 3.975 0.782 0.424 0.017 581.37 591.001 591.001
Zinc (mg) 0.11 0.05 0.06 0.01 0.02 0.0 0.0 0.26 0.26
Copper (mg) 0.065 0.125 0.03 0.004 0.004 0.002 0.0 0.231 0.231
Manganese (mg) 0.388 0.034 0.04 0.007 0.008 0.004 0.002 0.484 0.484
Selenium (mcg) 0.1 0.7 0.2 0.0 0.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 64.68 870.953 0.497 114.716 0.0 13.82 0.0 1064.665 1064.665
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.234 43.263 0.0 5.729 0.0 0.692 0.0 52.918 52.918
Beta Carotene (mcg) 38.808 506.633 0.497 66.81 0.0 7.87 0.0 620.617 620.617
Vitamin E (mg) 1.29 1.28 0.01 0.04 0.0 0.01 0.0 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.098 0.0 2.981 14.705 0.0 8.51 0.0 124.294 124.294
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.3 31.5 2.4 0.5 0.1 0.8 0.0 49.5 49.5
Thiamin (mg) 0.011 0.068 0.02 0.001 0.0 0.002 0.0 0.103 0.103
Riboflavin (mg) 0.022 0.068 0.01 0.003 0.004 0.001 0.0 0.108 0.108
Niacin (mg) 0.108 0.66 0.065 0.019 0.013 0.019 0.0 0.884 0.884
Pantothenic acid (mg) 0.323 0.182 0.05 0.01 0.007 0.004 0.0 0.576 0.576
Vitamin B-6 (mg) 0.065 0.148 0.065 0.003 0.002 0.009 0.0 0.291 0.291
Folate (mcg) 1.078 15.939 11.428 1.054 0.212 0.813 0.0 30.523 30.523
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 8.7 2.7 0.2 0.2 0.1 0.0 17.9 17.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.005 n/a 0.0 0.0 0.0 0.017 0.017
Threonine (g) 0.032 0.023 0.01 n/a 0.0 0.001 0.0 0.066 0.066
Isoleucine (g) 0.032 0.023 0.005 n/a 0.001 0.001 0.0 0.062 0.062
Leucine (g) 0.054 0.034 0.015 n/a 0.001 0.001 0.0 0.105 0.105
Lysine (g) 0.043 0.046 0.015 n/a 0.001 0.001 0.0 0.106 0.106
Methionine (g) 0.0 0.011 0.005 n/a 0.0 0.0 0.0 0.017 0.017
Cystine (g) 0.0 n/a 0.005 n/a 0.0 0.001 0.0 0.005 0.005
Phenylalanine (g) 0.043 0.023 0.01 n/a 0.001 0.001 0.0 0.078 0.078
Tyrosine (g) 0.032 0.011 0.005 n/a 0.001 0.001 0.0 0.05 0.05
Valine (g) 0.054 0.034 0.01 n/a 0.001 0.001 0.0 0.1 0.1
Arginine (g) 0.065 0.023 0.055 n/a 0.001 0.001 0.0 0.144 0.144
Histidine (g) 0.022 0.011 0.005 n/a 0.0 0.001 0.0 0.038 0.038
Alanine (g) 0.054 0.057 0.01 n/a 0.001 0.001 0.0 0.123 0.123
Aspartic acid (g) 0.205 0.046 0.035 n/a 0.003 0.003 0.0 0.292 0.292
Glutamic acid (g) 0.162 0.068 0.089 n/a 0.002 0.003 0.0 0.325 0.325
Glycine (g) 0.054 0.023 0.01 n/a 0.001 0.001 0.0 0.089 0.089
Proline (g) 0.032 0.023 0.01 n/a 0.01 0.001 0.0 0.076 0.076
Serine (g) 0.054 0.023 0.01 n/a 0.001 0.001 0.0 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.08 n/a 0.0 0.0 0.001 0.0 0.092 0.092
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a 0.0 0.085 0.085
Monounsaturated Fat (g) 0.022 0.114 n/a 0.005 0.0 0.001 0.0 0.141 0.141
Polyunsaturated (g) 0.065 0.057 n/a 0.001 0.0 0.006 0.0 0.128 0.128