Receta Cranberry Nut Muffins
Ingredientes
- 1/2 cup sunflower seeds (soaked 2 to 4 hours)
- 3 Tbsp ground chia
- 2 Tbsp ground flax
- pinch of sea salt
- 1 apple, chopped
- 1 cup fresh or frozen cranberries (divided
- 1/4 cup raisins (divided)
- 1/2 cup, chopped walnuts
- 1/4 cup maple syrup or agave
- 1 tsp lemon juice
- 1 tsp vanilla extract(3 drops Medicine Flower vanilla extract)
- 1/2 cup sprouted oat flour (or use almond flour)
- 1/2 cup almond flour
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