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Correo Electrónico
Ingredientes
- Cookin’ Canuck’s Whole Wheat Double Chocolate Chip Cinnamon Cookies
- Cookin’ Canuck’s No-Bake Carrot Cake Granola Bites (Low Sugar & Gluten-Free}
- Kalyn’s Kitchen’s Low-Sugar Gluten-Free Cranberry Apple Crisp
- The Healthy Apple’s Holiday Cranberry & Peach Galette
- Skinnytaste’s Mini Sweet Potato Meringue Pies
- Cranberry Oatmeal Yogurt Bars Recipe with Chocolate Drizzle
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 1/2 cups whole wheat pastry flour
- 3/4 tsp ground cinnamon
- 1/2 tsp salt
- 1/2 tsp baking soda
- 1 egg
- 3/4 cup Green Valley Organics Lactose-Free plain yogurt
- 1/4 cup liquid coconut oil
- 1/4 cup water
- 3 tbsp agave nectar
- 1 tsp vanilla extract
- 1 cup old-fashioned oats
- 1 cup dried cranberries
- 3 1/2 oz. dark chocolate, chopped (See note in post)
View Full Recipe at Cookin' Canuck
%20and%20a%20dose%20of%20calcium,%20fiber%20and%20protein,%20these%20satisfy%20without%20piling%20on%20the%20guilt.%3C/p%3E%3Cp%3EThe%20texture%20is%20similar%20to%20a%20snack%20cake,%20without%20the%20pounds%20of%20butter%20and%20sugar.%20Instead%20of%20butter%20or%20oil,%20I%20used%20coconut%20oil%20and%20I%20replaced%20traditional%20sugars%20with%20a%20smaller%20amount%20of%20agave%20nectar.%3C/p%3E%3Cp%3EThe%20Green%20Valley%20Organics%20yogurt%20that%20I%20used%20in%20this%20recipe%20is%20made%20with%20real%20dairy,%20but%20is%20gluten-free%20and%20lactose-free,%20so%20is%20a%20fantastic%20option%20for%20people%20with%20dietary%20restrictions.%20I%20used%20the%20plain%20yogurt%20for%20this%20recipe,%20but%20there%20are%20plenty%20of%20flavors%20to%20choose%20from.%20My%20favorites%20are%20the%20honey,%20blueberry%20and%20peach,%20and%20my%20kids%20love%20them,%20too.%3C/p%3E%3Cp%3EThere%20are%20so%20many%20reasons%20why%20I%20like%20serving%20Green%20Valley%20Organics%20products%20to%20my%20family.%20First%20of%20all,%20the%20products%20from%20Green%20Valley%20Organics%20and%20Redwood%20Hills%20Farms%20(their%20sister%20farm)%20are%20all%20organic.%20The%20people%20at%20both%20farms%20are%20clearly%20committed%20to%20doing%20everything%20in%20a%20way%20that%20is%20environmentally-conscious.%20They%20have%20a%20staunch%20commitment%20to%20recycling%20and%20the%20use%20of%20solar%20energy.%3C/p%3E%3Cp%3EBesides%20being%20gluten-%20and%20lactose-free,%20all%20of%20the%20yogurts,%20kefirs,%20sour%20creams%20and%20cheeses%20are%20free%20of%20artificial%20colors,%20sweeteners,%20flavors%20and%20preservatives.%3C/p%3E%3Cp%3EGreen%20Valley%20Organics%20and%20Redwood%20Hill%20Farm%20products%20can%20be%20found%20at%20Whole%20Food%20Markets%20and%20other%20health%20food%20and%20specialty%20stores.%20To%20learn%20more%20about%20the%20products,%20visit%20the%20sites%20or%20follow%20them%20on%20Facebook%20and/or%20Twitter.%3C/p%3E%3Cp%3ENote:%20To%20make%20this%20recipe%20truly%20lactose-free,%20it%20is%20necessary%20to%20use%20chocolate%20that%20does%20not%20contain%20lactose.%20There%20are%20a%20couple%20of%20options.%20Dark%20chocolates%20that%20are%20certified%20as%20%E2%80%9Ckosher%20pareve%E2%80%9D%20are%20lactose-free.%20You%20can%20find%20kosher%20pareve%20chocolate%20chips%20at%20Whole%20Foods%20markets.%20In%20addition,%20dark%20chocolates%20that%20contain%20a%20higher%20percentage%20of%20cocoa%20are%20typically%20lactose-free.%20For%20example,%20the%20Lindt%2070%25,%2085%25%20and%2099%25%20do%20not%20contain%20lactose.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%20Lightly%20coat%20an%208-%20by%208-inch%20baking%20pan%20with%20cooking%20spray.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20whisk%20together%20the%20whole%20wheat%20flour,%20cinnamon,%20salt%20and%20baking%20soda.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20whisk%20the%20egg.%20Whisk%20in%20the%20yogurt,%20coconut%20oil%20(liquid),%20water,%20agave%20and%20vanilla%20extract.%3C/p%3E%3Cp%3EPour%20the%20yogurt%20mixture%20into%20the%20dry%20ingredients%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3EStir%20in%20the%20oats%20and%20dried%20cranberries%20until%20combined.%3C/p%3E%3Cp%3ETransfer%20the%20batter%20to%20the%20prepared%20baking%20pan%20and%20spread%20evenly.%3C/p%3E%3Cp%3EBake%20until%20a%20toothpick%20inserted%20in%20the%20center%20comes%20out%20clean,%20about%2020%20minutes.%3C/p%3E%3Cp%3EAllow%20the%20bars%20to%20cool%20completely.%20Cut%20the%20bars%20into%2024%20pieces%20and%20remove%20from%20the%20pan.%3C/p%3E%3Cp%3EPlace%20the%20chocolate%20in%20a%20medium%20microwave-proof%20bowl%20and%20melt%20in%20the%20microwave%20on%2050%25%20power,%20stirring%20every%2030%20seconds.%20Drizzle%20the%20chocolate%20over%20the%20bars.%20Serve.%3C/p%3E%3Cp%3EOther%20treats%20with%20a%20healthy%20spin:%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%20Lightly%20coat%20an%208-%20by%208-inch%20baking%20pan%20with%20cooking%20spray.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20whisk%20together%20the%20whole%20wheat%20flour,%20cinnamon,%20salt%20and%20baking%20soda.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20whisk%20the%20egg.%20Whisk%20in%20the%20yogurt,%20coconut%20oil%20(liquid),%20water,%20agave%20and%20vanilla%20extract.%3C/p%3E%3Cp%3EPour%20the%20yogurt%20mixture%20into%20the%20dry%20ingredients%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3EStir%20in%20the%20oats%20and%20dried%20cranberries%20until%20combined.%3C/p%3E%3Cp%3ETransfer%20the%20batter%20to%20the%20prepared%20baking%20pan%20and%20spread%20evenly.%3C/p%3E%3Cp%3EBake%20until%20a%20toothpick%20inserted%20in%20the%20center%20comes%20out%20clean,%20about%2020%20minutes.%3C/p%3E%3Cp%3EAllow%20the%20bars%20to%20cool%20completely.%20Cut%20the%20bars%20into%2024%20pieces%20and%20remove%20from%20the%20pan.%3C/p%3E%3Cp%3EPlace%20the%20chocolate%20in%20a%20medium%20microwave-proof%20bowl%20and%20melt%20in%20the%20microwave%20on%2050%25%20power,%20stirring%20every%2030%20seconds.%3C/p%3E%3Cp%3EDrizzle%20the%20chocolate%20over%20the%20bars.%20Serve.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EWithout%20chocolate%20drizzle:%20Calories%2091.3%20/%20Total%20Fat%203.0g%20/%20Saturated%20Fat%202.1g%20/%20Cholesterol%208.3mg%20/%20Sodium%2055.8mg%20/%20Total%20Carbohydrates%2014.8g%20/%20Fiber%201.7g%20/%20Sugars%205.8g%20/%20Protein%201.8g%20/%20WW%20(Old%20Points)%202%20/%20WW%20(Points+)%202%3C/p%3E%3Cp%3EWith%20chocolate%20drizzle:%20Calories%20112.1%20/%20Total%20Fat%204.6g%20/%20Saturated%20Fat%203.1g%20/%20Cholesterol%208.3mg%20/%20Sodium%2056.7mg%20/%20Total%20Carbohydrates%2016.2g%20/%20Fiber%201.9g%20/%20Sugars%206.8g%20/%20Protein%202.1g%20/%20WW%20(Old%20Points)%202%20/%20WW%20(Points+)%203%3C/p%3E%3Cp%3EDara's%20notes:%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ebar,%3C/p%3E%3Cp%3Echocolate,%3C/p%3E%3Cp%3Ecranberry,%3C/p%3E%3Cp%3EGreen%20Valley%20Organics,%3C/p%3E%3Cp%3Eoatmeal,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Eyogurt%3C/p%3E){kind=link}