Receta Cranberry Orange Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Oranges, grnd with skins
1 tsp Baking pwdr,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
4.49g 		oranges
0.0g 		raisins
3.44g 		sugar
2.29g 		margarine
3.11g 		egg
3.67g 		vanilla
0.18g 		flour
5.0g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.11 0.0 0.0 0.46 0.0 0.69 0.54 1.82 21.84
Total Fat (g) 0.01 n/a 0.02 0.0 2.51 0.36 0.0 0.09 0.05 3.04 36.48
Carbohydrates (g) 0.55 n/a 2.72 2.25 0.02 0.03 0.02 3.63 3.97 13.19 158.28
Ash (g) 0.01 n/a 0.06 0.01 0.06 0.03 0.0 0.08 0.02 0.28 3.36
Calories (kcal) 2.066 n/a 10.278 8.708 22.305 5.243 0.504 16.95 18.958 85.013 1020.156
Starch (g) 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 1.08
Sucrose (g) 0.01 n/a 0.02 2.17 n/a 0.0 n/a n/a n/a 2.19 26.28
Glucose (dextrose) (g) 0.15 n/a 0.95 0.03 n/a 0.01 n/a n/a n/a 1.14 13.68
Fructose (g) 0.03 n/a 1.02 0.03 n/a 0.0 n/a n/a n/a 1.08 12.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 3.91 n/a 0.53 0.03 0.51 2.78 0.09 0.51 0.62 9.0 108.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 n/a 2.03 2.22 0.0 0.03 0.02 0.02 0.01 4.52 54.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1.1 13.2
Calcium (mg) 0.359 n/a 1.719 1.902 0.093 1.943 0.019 1.7 0.781 8.517 102.204
Iron (mg) 0.01 n/a 0.06 0.02 0.0 0.07 0.0 0.19 0.24 0.6 7.2
Magnesium (mg) 0.27 n/a 1.1 0.206 0.093 0.44 0.021 6.9 1.146 10.176 122.112
Phosphorus (mg) 0.584 n/a 3.472 0.092 0.156 7.003 0.011 17.3 5.625 34.242 410.904
Potassium (mg) 3.818 n/a 25.747 3.048 0.56 4.913 0.259 20.25 5.573 64.168 770.016
Sodium (mg) 0.09 n/a 0.378 0.642 29.335 5.133 0.016 0.25 0.104 35.948 431.376
Zinc (mg) 0.0 n/a 0.01 0.0 0.0 0.04 0.0 0.15 0.04 0.24 2.88
Copper (mg) 0.003 n/a 0.011 0.001 0.0 0.004 0.0 0.019 0.007 0.045 0.54
Manganese (mg) 0.016 n/a 0.01 0.001 n/a 0.001 0.0 0.19 0.035 0.255 3.06
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 3.5 1.8 6.5 78.0
Vitamin A, IU (IU) 2.695 n/a 0.0 0.0 111.088 17.857 0.0 0.45 0.0 132.09 1585.08
Retinol (mcg) 0.0 n/a 0.0 0.0 23.891 5.097 0.0 0.0 0.0 28.988 347.856
Vitamin A, RAE (mcg_RAE) 0.135 n/a 0.0 0.0 25.478 5.133 0.0 0.0 0.0 30.746 368.952
Beta Carotene (mcg) 1.617 n/a 0.0 0.0 18.976 0.367 0.0 0.25 0.0 21.21 254.52
Vitamin E (mg) 0.05 n/a 0.0 0.0 0.28 0.04 0.0 0.04 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.087 n/a 0.0 0.0 0.0 12.137 0.0 11.0 0.938 28.162 337.944
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.0 n/a 0.004 0.0 0.0 0.003 0.0 0.023 0.041 0.071 0.852
Riboflavin (mg) 0.001 n/a 0.004 0.0 0.001 0.018 0.0 0.011 0.026 0.061 0.732
Niacin (mg) 0.004 n/a 0.026 0.003 0.001 0.003 0.001 0.319 0.307 0.663 7.956
Pantothenic acid (mg) 0.013 n/a 0.003 0.003 0.0 0.053 0.0 0.051 0.023 0.146 1.752
Vitamin B-6 (mg) 0.003 n/a 0.006 0.001 0.0 0.005 0.0 0.017 0.002 0.034 0.408
Folate (mcg) 0.045 n/a 0.172 0.023 0.031 1.723 0.0 2.2 9.531 13.725 164.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.2 n/a 0.4 0.1 0.4 9.2 n/a 1.6 0.5 12.4 148.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.021 8.021 96.252
Tryptophan (g) 0.0 n/a 0.002 n/a n/a 0.006 n/a 0.011 0.007 0.025 0.3
Threonine (g) 0.001 n/a 0.003 n/a n/a 0.021 n/a 0.02 0.015 0.059 0.708
Isoleucine (g) 0.001 n/a 0.002 n/a n/a 0.025 n/a 0.026 0.019 0.072 0.864
Leucine (g) 0.002 n/a 0.003 n/a n/a 0.04 n/a 0.047 0.037 0.129 1.548
Lysine (g) 0.002 n/a 0.003 n/a n/a 0.033 n/a 0.019 0.012 0.069 0.828
Methionine (g) 0.0 n/a 0.001 n/a n/a 0.014 n/a 0.011 0.009 0.034 0.408
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.01 n/a 0.016 0.011 0.038 0.456
Phenylalanine (g) 0.002 n/a 0.005 n/a n/a 0.025 n/a 0.033 0.027 0.091 1.092
Tyrosine (g) 0.001 n/a 0.0 n/a n/a 0.018 n/a 0.02 0.016 0.056 0.672
Valine (g) 0.002 n/a 0.003 n/a n/a 0.032 n/a 0.031 0.022 0.089 1.068
Arginine (g) 0.003 n/a 0.014 n/a n/a 0.03 n/a 0.032 0.022 0.101 1.212
Histidine (g) 0.001 n/a 0.002 n/a n/a 0.011 n/a 0.016 0.012 0.043 0.516
Alanine (g) 0.002 n/a 0.004 n/a n/a 0.027 n/a 0.025 0.017 0.075 0.9
Aspartic acid (g) 0.009 n/a 0.004 n/a n/a 0.049 n/a 0.035 0.023 0.119 1.428
Glutamic acid (g) 0.007 n/a 0.006 n/a n/a 0.062 n/a 0.217 0.181 0.472 5.664
Glycine (g) 0.002 n/a 0.003 n/a n/a 0.016 n/a 0.028 0.019 0.068 0.816
Proline (g) 0.001 n/a 0.009 n/a n/a 0.019 n/a 0.071 0.063 0.162 1.944
Serine (g) 0.002 n/a 0.002 n/a n/a 0.036 n/a 0.033 0.027 0.1 1.2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 0.463 n/a n/a n/a n/a 0.463 5.556
Saturated Fat (g) 0.0 n/a 0.002 0.0 0.473 0.114 0.0 0.016 0.008 0.613 7.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a 0.002 0.0 1.209 0.14 0.0 0.012 0.005 1.368 16.416
Polyunsaturated (g) 0.003 n/a 0.001 0.0 0.756 0.05 0.0 0.039 0.021 0.87 10.44