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Receta Cranberry Orange Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham
3.33g 		margarine
1.17g 		cottage cheese
35.0g 		cream cheese
0.83g 		sugar
11.11g 		yogurt
10.21g 		flour
2.6g 		egg whites
0.0g 		egg
3.67g 		orange rind
0.5g 		vanilla
0.35g 		cranberries
17.97g 		orange juice
10.33g 		sugar
5.56g 		cornstarch
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 3.89 0.07 0.0 0.35 0.27 n/a 0.46 0.01 0.0 0.07 0.07 0.0 0.0 5.31 63.72
Total Fat (g) 0.11 0.94 1.51 0.13 0.0 0.33 0.03 n/a 0.36 0.0 0.0 0.02 0.02 0.0 0.0 3.45 41.4
Carbohydrates (g) 2.88 0.01 1.18 0.07 11.11 0.48 1.99 n/a 0.03 0.08 0.04 2.19 1.07 5.55 0.41 27.09 325.08
Ash (g) n/a 0.02 0.49 0.02 0.0 0.07 0.01 n/a 0.03 n/a 0.0 0.03 0.04 0.0 0.0 0.72 8.64
Calories (kcal) 13.333 8.365 34.3 1.675 42.999 6.227 9.479 n/a 5.243 0.235 1.008 8.265 4.65 21.501 1.692 158.973 1907.676
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.59 n/a n/a n/a 0.6 7.2
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.12 1.44
Lactose (g) n/a n/a 0.93 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.99 11.88
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.07 0.19 27.93 0.56 0.0 8.97 0.31 n/a 2.78 0.41 0.18 15.65 9.12 0.0 0.04 66.23 794.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 0.93 0.05 11.1 0.48 0.01 n/a 0.03 0.02 0.04 0.73 0.87 5.55 0.0 20.92 251.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 11.1 0.035 29.05 1.233 0.111 12.352 0.391 n/a 1.943 0.67 0.039 1.437 1.137 0.056 0.009 59.562 714.744
Iron (mg) 0.5 0.0 0.02 0.0 0.0 0.01 0.12 n/a 0.07 0.0 0.0 0.04 0.02 0.0 0.0 0.79 9.48
Magnesium (mg) 0.9 0.035 2.8 0.067 0.0 1.225 0.573 n/a 0.44 0.075 0.042 1.078 1.137 0.0 0.013 8.385 100.62
Phosphorus (mg) 4.433 0.058 55.65 1.267 0.0 9.698 2.813 n/a 7.003 0.06 0.021 2.336 1.757 0.0 0.058 85.153 1021.836
Potassium (mg) 6.667 0.21 36.4 2.058 0.222 15.823 2.786 n/a 4.913 0.8 0.518 15.272 20.667 0.111 0.013 106.461 1277.532
Sodium (mg) 30.0 11.002 127.4 3.917 0.0 4.696 0.052 n/a 5.133 0.03 0.032 0.359 0.103 0.0 0.04 182.764 2193.168
Zinc (mg) 0.42 0.0 0.14 0.0 0.0 0.06 0.02 n/a 0.04 0.0 0.0 0.02 0.01 0.0 0.0 0.71 8.52
Copper (mg) 0.005 0.0 0.011 0.0 0.0 0.001 0.004 n/a 0.004 0.0 0.0 0.011 0.004 0.0 0.0 0.04 0.48
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0 0.018 n/a 0.001 n/a 0.001 0.065 0.001 0.0 0.0 0.086 1.032
Selenium (mcg) 0.2 0.0 3.4 0.0 0.1 0.2 0.9 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 6.0 72.0
Vitamin A, IU (IU) n/a 41.662 49.0 4.6 0.0 10.106 0.0 n/a 17.857 n/a 0.0 10.78 20.667 0.0 0.0 154.671 1856.052
Retinol (mcg) 16.233 8.96 12.6 1.333 0.0 2.756 0.0 n/a 5.097 0.0 0.0 0.0 0.0 0.0 0.0 46.98 563.76
Vitamin A, RAE (mcg_RAE) 16.7 9.555 12.95 1.342 0.0 2.756 0.0 n/a 5.133 0.015 0.0 0.539 1.033 0.0 0.0 50.024 600.288
Beta Carotene (mcg) 0.667 7.117 4.2 0.092 0.0 0.51 0.0 n/a 0.367 0.035 0.0 6.468 3.41 0.0 0.0 22.865 274.38
Vitamin E (mg) 0.02 0.11 0.03 0.0 0.0 0.01 0.0 n/a 0.04 0.0 0.0 0.22 0.0 0.0 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.8 0.0 0.0 0.0 0.0 0.0 0.469 n/a 12.137 0.09 0.0 16.35 11.883 0.0 0.0 51.728 620.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.02 n/a n/a 0.01 n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.0 2.4 5.2 0.0 0.0 8.9 106.8
Thiamin (mg) 0.042 0.0 0.011 0.0 0.0 0.003 0.021 n/a 0.003 0.0 0.0 0.002 0.009 0.0 0.0 0.09 1.08
Riboflavin (mg) 0.047 0.0 0.056 0.002 0.002 0.014 0.013 n/a 0.018 0.0 0.0 0.004 0.003 0.001 0.0 0.161 1.932
Niacin (mg) 0.556 0.0 0.035 0.001 0.0 0.008 0.154 n/a 0.003 0.002 0.002 0.018 0.041 0.0 0.0 0.819 9.828
Pantothenic acid (mg) n/a 0.0 0.196 0.007 0.0 0.04 0.011 n/a 0.053 n/a 0.0 0.054 0.02 0.0 0.0 0.381 4.572
Vitamin B-6 (mg) 0.056 0.0 0.018 0.0 0.0 0.003 0.001 n/a 0.005 0.001 0.0 0.011 0.004 0.0 0.0 0.099 1.188
Folate (mcg) 11.1 0.012 4.2 0.158 0.0 0.715 4.766 n/a 1.723 0.065 0.0 0.18 3.1 0.0 0.0 26.018 312.216
Vitamin B-12 (mcg) 0.17 0.0 0.15 0.01 0.0 0.04 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.41 4.92
Choline (mg) 0.4 0.1 6.4 0.1 0.0 1.6 0.3 n/a 9.2 0.0 n/a 1.0 0.6 0.0 0.0 19.8 237.6
Folic acid (mcg) 10.467 0.0 0.0 0.0 0.0 0.0 4.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.477 173.724
Tryptophan (g) n/a n/a 0.053 0.001 n/a 0.002 0.003 n/a 0.006 n/a n/a 0.0 0.0 n/a 0.0 0.065 0.78
Threonine (g) n/a n/a 0.175 0.003 n/a 0.014 0.007 n/a 0.021 n/a n/a 0.005 0.001 n/a 0.0 0.226 2.712
Isoleucine (g) n/a n/a 0.207 0.004 n/a 0.019 0.009 n/a 0.025 n/a n/a 0.005 0.001 n/a 0.0 0.27 3.24
Leucine (g) n/a n/a 0.392 0.007 n/a 0.036 0.018 n/a 0.04 n/a n/a 0.009 0.001 n/a 0.0 0.504 6.048
Lysine (g) n/a n/a 0.326 0.006 n/a 0.032 0.006 n/a 0.033 n/a n/a 0.007 0.001 n/a 0.0 0.411 4.932
Methionine (g) n/a n/a 0.095 0.002 n/a 0.01 0.005 n/a 0.014 n/a n/a 0.0 0.0 n/a 0.0 0.125 1.5
Cystine (g) n/a n/a 0.025 0.001 n/a 0.003 0.006 n/a 0.01 n/a n/a 0.0 0.001 n/a 0.0 0.045 0.54
Phenylalanine (g) n/a n/a 0.203 0.003 n/a 0.019 0.014 n/a 0.025 n/a n/a 0.007 0.001 n/a 0.0 0.272 3.264
Tyrosine (g) n/a n/a 0.21 0.003 n/a 0.018 0.008 n/a 0.018 n/a n/a 0.005 0.0 n/a 0.0 0.264 3.168
Valine (g) n/a n/a 0.263 0.004 n/a 0.03 0.011 n/a 0.032 n/a n/a 0.009 0.001 n/a 0.0 0.349 4.188
Arginine (g) n/a n/a 0.175 0.003 n/a 0.01 0.011 n/a 0.03 n/a n/a 0.011 0.005 n/a 0.0 0.245 2.94
Histidine (g) n/a n/a 0.116 0.002 n/a 0.009 0.006 n/a 0.011 n/a n/a 0.004 0.0 n/a 0.0 0.148 1.776
Alanine (g) n/a n/a 0.133 0.002 n/a 0.015 0.009 n/a 0.027 n/a n/a 0.009 0.002 n/a 0.0 0.197 2.364
Aspartic acid (g) n/a n/a 0.319 0.006 n/a 0.029 0.011 n/a 0.049 n/a n/a 0.034 0.008 n/a 0.0 0.455 5.46
Glutamic acid (g) n/a n/a 0.91 0.014 n/a 0.069 0.091 n/a 0.062 n/a n/a 0.027 0.003 n/a 0.0 1.176 14.112
Glycine (g) n/a n/a 0.077 0.002 n/a 0.008 0.01 n/a 0.016 n/a n/a 0.009 0.001 n/a 0.0 0.122 1.464
Proline (g) n/a n/a 0.431 0.007 n/a 0.042 0.031 n/a 0.019 n/a n/a 0.005 0.004 n/a 0.0 0.539 6.468
Serine (g) n/a n/a 0.224 0.004 n/a 0.022 0.014 n/a 0.036 n/a n/a 0.009 0.001 n/a 0.0 0.31 3.72
Cholesterol (mg) 0.0 0.0 5.95 0.45 0.0 1.327 0.0 n/a 15.51 0.0 0.0 0.0 0.0 0.0 0.0 23.237 278.844
Trans Fat (g) n/a 0.174 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 2.088
Saturated Fat (g) 0.011 0.177 0.602 0.076 0.0 0.214 0.004 n/a 0.114 0.0 0.0 0.002 0.002 0.0 0.0 1.202 14.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.454 0.273 0.033 0.0 0.091 0.002 n/a 0.14 0.0 0.0 0.004 0.004 0.0 0.0 1.056 12.672
Polyunsaturated (g) 0.033 0.284 0.042 0.006 0.0 0.009 0.011 n/a 0.05 0.0 0.0 0.011 0.004 0.0 0.0 0.449 5.388