Receta Cranberry Orange Oat Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
18.23g |
baking powder
0.38g |
salt
0.13g |
eggs
8.21g |
milk
13.56g |
sugar
11.11g |
orange rind
0.17g |
orange juice
6.89g |
oil
4.54g |
oat
19.5g |
cranberries
8.98g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 0.0 | 0.0 | 1.03 | 0.46 | 0.0 | 0.0 | 0.05 | 0.0 | 3.29 | 0.04 | 0.99 | 7.74 | 92.88 |
| Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.82 | 0.13 | 0.0 | 0.0 | 0.01 | 4.54 | 1.35 | 0.01 | 2.94 | 9.98 | 119.76 |
| Carbohydrates (g) | 13.91 | 0.0 | 0.0 | 0.06 | 0.68 | 11.11 | 0.03 | 0.72 | 0.0 | 12.92 | 1.1 | 1.45 | 41.97 | 503.64 |
| Ash (g) | 0.09 | 0.14 | 0.12 | 0.07 | 0.1 | 0.0 | n/a | 0.03 | 0.0 | 0.34 | 0.01 | 0.24 | 1.14 | 13.68 |
| Calories (kcal) | 66.354 | 0.0 | 0.0 | 11.745 | 5.693 | 42.999 | 0.078 | 3.1 | 40.148 | 75.855 | 4.132 | 33.908 | 284.013 | 3408.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.29 | n/a | 0.31 | 3.72 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.07 | 0.84 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.71 | 8.52 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.17 | 0.0 | 0.0 | 6.23 | 12.19 | 0.0 | 0.14 | 6.08 | 0.0 | 1.6 | 7.83 | 0.1 | 36.34 | 436.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.0 | 0.0 | 0.06 | 0.7 | 11.1 | 0.01 | 0.58 | 0.0 | n/a | 0.36 | 0.26 | 13.13 | 157.56 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.5 | 3.5 | 42.0 |
| Calcium (mg) | 2.734 | 0.0 | 0.03 | 4.353 | 16.131 | 0.111 | 0.223 | 0.758 | 0.0 | 10.53 | 0.719 | 3.996 | 39.586 | 475.032 |
| Iron (mg) | 0.85 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.92 | 0.02 | 0.21 | 2.17 | 26.04 |
| Magnesium (mg) | 4.01 | 0.0 | 0.001 | 0.986 | 1.491 | 0.0 | 0.025 | 0.758 | 0.0 | 34.515 | 0.539 | 12.844 | 55.169 | 662.028 |
| Phosphorus (mg) | 19.688 | 0.0 | 0.0 | 15.687 | 12.878 | 0.0 | 0.02 | 1.171 | 0.0 | 101.985 | 1.168 | 24.831 | 177.428 | 2129.136 |
| Potassium (mg) | 19.505 | 0.0 | 0.01 | 11.006 | 20.334 | 0.222 | 0.267 | 13.778 | 0.0 | 83.655 | 7.636 | 34.079 | 190.492 | 2285.904 |
| Sodium (mg) | 0.365 | 104.88 | 48.448 | 11.499 | 5.965 | 0.0 | 0.01 | 0.069 | 0.0 | 0.39 | 0.18 | 38.189 | 209.993 | 2519.916 |
| Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.09 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 0.01 | 0.22 | 1.28 | 15.36 |
| Copper (mg) | 0.026 | 0.0 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.123 | 0.005 | 0.073 | 0.239 | 2.868 |
| Manganese (mg) | 0.124 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.959 | 0.032 | 0.111 | 1.231 | 14.772 |
| Selenium (mcg) | 6.2 | 0.0 | 0.0 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 9.7 | 116.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.999 | 26.569 | 0.0 | n/a | 13.778 | 0.0 | 0.0 | 5.39 | 0.285 | 86.022 | 1032.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 7.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.279 | 231.348 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 7.862 | 0.0 | 0.005 | 0.689 | 0.0 | 0.0 | 0.27 | 0.0 | 20.324 | 243.888 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 0.271 | 0.0 | 0.012 | 2.273 | 0.0 | n/a | 3.234 | 0.171 | 6.783 | 81.396 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | n/a | 0.11 | 0.62 | 1.25 | 15.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | 7.049 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.924 | 119.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.281 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 0.03 | 7.923 | 0.0 | n/a | 8.175 | 1.199 | 47.794 | 573.528 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 4.9 | 58.8 |
| Thiamin (mg) | 0.144 | 0.0 | 0.0 | 0.006 | 0.003 | 0.0 | 0.0 | 0.006 | 0.0 | 0.148 | 0.001 | 0.011 | 0.319 | 3.828 |
| Riboflavin (mg) | 0.089 | 0.0 | 0.0 | 0.039 | 0.026 | 0.002 | 0.0 | 0.002 | 0.0 | 0.027 | 0.002 | 0.011 | 0.199 | 2.388 |
| Niacin (mg) | 1.076 | 0.0 | 0.0 | 0.006 | 0.012 | 0.0 | 0.001 | 0.028 | 0.0 | 0.187 | 0.009 | 0.268 | 1.586 | 19.032 |
| Pantothenic acid (mg) | 0.08 | 0.0 | 0.0 | 0.118 | 0.049 | 0.0 | n/a | 0.013 | 0.0 | 0.263 | 0.027 | 0.069 | 0.62 | 7.44 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.011 | 0.005 | 0.0 | 0.0 | 0.003 | 0.0 | 0.023 | 0.005 | 0.017 | 0.073 | 0.876 |
| Folate (mcg) | 33.359 | 0.0 | 0.0 | 3.86 | 0.678 | 0.0 | 0.022 | 2.067 | 0.0 | 10.92 | 0.09 | 2.854 | 53.85 | 646.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Choline (mg) | 1.9 | 0.0 | 0.0 | 20.6 | 2.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 3.1 | 29.0 | 348.0 |
| Folic acid (mcg) | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
| Tryptophan (g) | 0.024 | n/a | 0.0 | 0.014 | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.045 | 0.0 | 0.015 | 0.103 | 1.236 |
| Threonine (g) | 0.051 | n/a | 0.0 | 0.046 | 0.012 | n/a | n/a | 0.001 | 0.0 | 0.113 | 0.003 | 0.034 | 0.26 | 3.12 |
| Isoleucine (g) | 0.066 | n/a | 0.0 | 0.055 | 0.026 | n/a | n/a | 0.001 | 0.0 | 0.135 | 0.003 | 0.042 | 0.327 | 3.924 |
| Leucine (g) | 0.129 | n/a | 0.0 | 0.09 | 0.052 | n/a | n/a | 0.001 | 0.0 | 0.25 | 0.004 | 0.078 | 0.603 | 7.236 |
| Lysine (g) | 0.042 | n/a | 0.0 | 0.075 | 0.039 | n/a | n/a | 0.001 | 0.0 | 0.137 | 0.004 | 0.041 | 0.337 | 4.044 |
| Methionine (g) | 0.033 | n/a | 0.0 | 0.031 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.013 | 0.148 | 1.776 |
| Cystine (g) | 0.04 | n/a | 0.0 | 0.022 | 0.016 | n/a | n/a | 0.001 | 0.0 | 0.08 | 0.0 | 0.017 | 0.176 | 2.112 |
| Phenylalanine (g) | 0.095 | n/a | 0.0 | 0.056 | 0.023 | n/a | n/a | 0.001 | 0.0 | 0.176 | 0.004 | 0.054 | 0.408 | 4.896 |
| Tyrosine (g) | 0.057 | n/a | 0.0 | 0.041 | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.111 | 0.003 | 0.039 | 0.269 | 3.228 |
| Valine (g) | 0.077 | n/a | 0.0 | 0.071 | 0.03 | n/a | n/a | 0.001 | 0.0 | 0.183 | 0.004 | 0.053 | 0.419 | 5.028 |
| Arginine (g) | 0.077 | n/a | 0.0 | 0.067 | 0.014 | n/a | n/a | 0.003 | 0.0 | 0.232 | 0.005 | 0.128 | 0.526 | 6.312 |
| Histidine (g) | 0.042 | n/a | 0.0 | 0.025 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.002 | 0.027 | 0.187 | 2.244 |
| Alanine (g) | 0.06 | n/a | 0.0 | 0.061 | 0.015 | n/a | n/a | 0.001 | 0.0 | 0.172 | 0.004 | 0.046 | 0.36 | 4.32 |
| Aspartic acid (g) | 0.08 | n/a | 0.0 | 0.109 | 0.042 | n/a | n/a | 0.006 | 0.0 | 0.283 | 0.017 | 0.118 | 0.654 | 7.848 |
| Glutamic acid (g) | 0.634 | n/a | 0.0 | 0.138 | 0.106 | n/a | n/a | 0.002 | 0.0 | 0.723 | 0.013 | 0.252 | 1.869 | 22.428 |
| Glycine (g) | 0.067 | n/a | 0.0 | 0.035 | 0.008 | n/a | n/a | 0.001 | 0.0 | 0.164 | 0.004 | 0.061 | 0.34 | 4.08 |
| Proline (g) | 0.219 | n/a | 0.0 | 0.042 | 0.049 | n/a | n/a | 0.003 | 0.0 | 0.181 | 0.003 | 0.05 | 0.546 | 6.552 |
| Serine (g) | 0.095 | n/a | 0.0 | 0.08 | 0.028 | n/a | n/a | 0.001 | 0.0 | 0.146 | 0.004 | 0.053 | 0.407 | 4.884 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.678 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.42 | 425.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 0.255 | 0.085 | 0.0 | 0.0 | 0.001 | 0.337 | 0.238 | 0.001 | 0.394 | 1.341 | 16.092 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.354 | n/a | n/a | n/a | 11.354 | 136.248 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 0.0 | 0.313 | 0.038 | 0.0 | 0.0 | 0.003 | 1.032 | 0.425 | 0.002 | 1.792 | 3.622 | 43.464 |
| Polyunsaturated (g) | 0.075 | 0.0 | 0.0 | 0.112 | 0.005 | 0.0 | 0.0 | 0.003 | 2.958 | 0.495 | 0.005 | 0.615 | 4.269 | 51.228 |