Receta Cranberry Pear Crisp - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		rice
73.13g 		pears
31.5g 		cranberries
13.48g 		sugar
13.75g 		rolled oats
2.56g 		butter
5.33g 		pecans
1.81g 		coconut
1.3g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.12 0.05 0.02 0.34 0.05 0.17 0.04 2.67 21.36
Total Fat (g) 0.66 0.04 0.02 0.0 0.17 4.32 1.3 0.44 6.93 55.44
Carbohydrates (g) 16.79 4.87 1.64 13.49 1.73 0.0 0.25 0.2 38.97 311.76
Ash (g) 0.34 0.1 0.02 0.06 0.05 0.11 0.03 0.01 0.72 5.76
Calories (kcal) 81.169 18.27 6.199 52.25 9.688 38.18 12.475 4.602 222.832 1782.656
Starch (g) n/a n/a 0.0 n/a 1.48 n/a 0.01 n/a 1.49 11.92
Sucrose (g) 0.26 0.25 0.02 13.0 0.03 n/a 0.07 n/a 13.62 108.96
Glucose (dextrose) (g) 0.0 0.87 0.44 0.19 0.0 n/a 0.0 n/a 1.5 12.0
Fructose (g) 0.0 1.96 0.08 0.15 0.0 n/a 0.0 n/a 2.2 17.6
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.45 26.37 11.74 0.18 0.28 0.85 0.06 0.61 93.54 748.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 3.09 0.54 13.34 0.03 0.0 0.07 0.08 17.41 139.28
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.0 0.6 0.0 0.3 0.0 0.2 0.1 3.5 28.0
Calcium (mg) 7.313 2.835 1.078 11.413 1.329 1.278 1.264 0.182 26.691 213.528
Iron (mg) 0.31 0.05 0.03 0.1 0.11 0.0 0.05 0.03 0.68 5.44
Magnesium (mg) 31.444 2.205 0.809 1.238 3.528 0.107 2.184 0.416 41.929 335.432
Phosphorus (mg) 60.694 3.465 1.752 0.55 10.481 1.278 5.001 1.469 84.689 677.512
Potassium (mg) 31.444 37.485 11.454 18.288 9.254 1.278 7.402 4.628 121.231 969.848
Sodium (mg) 3.656 0.315 0.27 3.85 0.153 30.672 0.0 0.26 39.176 313.408
Zinc (mg) 0.46 0.03 0.01 0.0 0.09 0.0 0.08 0.01 0.7 5.6
Copper (mg) 0.073 0.025 0.008 0.007 0.01 0.0 0.022 0.006 0.151 1.208
Manganese (mg) 0.665 0.016 0.049 0.008 0.093 0.0 0.081 0.02 0.931 7.448
Selenium (mcg) 7.2 0.0 0.0 0.2 0.7 0.1 0.1 0.1 8.4 67.2
Vitamin A, IU (IU) 0.0 7.245 8.085 0.0 0.0 133.072 1.011 0.0 149.413 1195.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.731 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.315 0.404 0.0 0.0 36.423 0.054 0.0 37.196 297.568
Beta Carotene (mcg) 0.0 4.095 4.851 0.0 0.0 8.414 0.524 0.0 17.883 143.064
Vitamin E (mg) 0.02 0.04 0.16 0.0 0.01 0.12 0.03 0.0 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a 2.982 n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.175 12.262 0.0 4.601 0.0 0.307 0.0 31.345 250.76
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a 0.0 0.0 0.44 0.01 0.47 3.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.3 1.8 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Thiamin (mg) 0.073 0.003 0.001 0.0 0.012 0.001 0.012 0.001 0.103 0.824
Riboflavin (mg) 0.022 0.009 0.003 0.0 0.004 0.002 0.002 0.0 0.042 0.336
Niacin (mg) 1.119 0.05 0.013 0.015 0.029 0.002 0.021 0.007 1.257 10.056
Pantothenic acid (mg) 0.212 0.016 0.04 0.018 0.029 0.006 0.016 0.004 0.34 2.72
Vitamin B-6 (mg) 0.11 0.009 0.008 0.006 0.003 0.0 0.004 0.001 0.14 1.12
Folate (mcg) 2.925 2.205 0.135 0.138 0.818 0.16 0.397 0.338 7.115 56.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 6.7 1.6 0.7 0.3 1.0 1.0 0.7 0.2 12.3 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.0 n/a 0.005 0.001 0.002 0.001 0.029 0.232
Threonine (g) 0.073 0.003 0.004 n/a 0.01 0.002 0.006 0.002 0.099 0.792
Isoleucine (g) 0.08 0.003 0.004 n/a 0.013 0.003 0.006 0.002 0.111 0.888
Leucine (g) 0.154 0.006 0.007 n/a 0.025 0.004 0.011 0.003 0.21 1.68
Lysine (g) 0.073 0.006 0.005 n/a 0.016 0.004 0.005 0.002 0.112 0.896
Methionine (g) 0.044 0.0 0.0 n/a 0.005 0.001 0.003 0.001 0.054 0.432
Cystine (g) 0.022 0.0 0.0 n/a 0.012 0.001 0.003 0.001 0.038 0.304
Phenylalanine (g) 0.095 0.003 0.005 n/a 0.017 0.002 0.008 0.002 0.133 1.064
Tyrosine (g) 0.073 0.0 0.004 n/a 0.01 0.002 0.004 0.001 0.095 0.76
Valine (g) 0.11 0.006 0.007 n/a 0.018 0.003 0.007 0.003 0.154 1.232
Arginine (g) 0.146 0.003 0.008 n/a 0.022 0.002 0.021 0.007 0.209 1.672
Histidine (g) 0.051 0.0 0.003 n/a 0.007 0.001 0.005 0.001 0.068 0.544
Alanine (g) 0.11 0.003 0.007 n/a 0.014 0.002 0.007 0.002 0.145 1.16
Aspartic acid (g) 0.176 0.035 0.026 n/a 0.031 0.003 0.017 0.004 0.291 2.328
Glutamic acid (g) 0.388 0.009 0.02 n/a 0.072 0.01 0.033 0.01 0.542 4.336
Glycine (g) 0.095 0.003 0.007 n/a 0.016 0.001 0.008 0.002 0.133 1.064
Proline (g) 0.088 0.006 0.004 n/a 0.012 0.004 0.006 0.002 0.122 0.976
Serine (g) 0.095 0.006 0.007 n/a 0.018 0.003 0.008 0.002 0.14 1.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.449 0.0 0.0 11.449 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.003 0.001 0.0 0.028 2.735 0.112 0.386 3.398 27.184
Phytosterols (mg) n/a 2.52 n/a n/a n/a n/a 1.841 0.611 4.972 39.776
Monounsaturated Fat (g) 0.241 0.009 0.003 0.0 0.051 1.119 0.737 0.019 2.179 17.432
Polyunsaturated (g) 0.234 0.009 0.008 0.0 0.059 0.162 0.39 0.005 0.867 6.936