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Ingredientes
- 3 c. Cooked brown rice
- 2 c. Diced peeled pears
- 1 c. Minced cranberries (fresh or possibly frzn)
- 1/2 c. Brown sugar, firmly packed divided Vegetable cooking spray
- 1/4 c. Rolled oats
- 3 Tbsp. Butter or possibly margarine
- 1/4 c. Minced pecans
- 1/4 c. Flaked coconut
Direcciones
- Combine rice, pears, cranberries, 1/3 c. sugar, and 2 Tbsp. flour.
- Place rice mix in 2-qt baking dish coated with cooking spray; set aside. Combine remaining flour, remaining sugar, and oats in bowl. Cut in butter with pastry blender till mix resembles coarse meal. Add in pecans and coconut; blend well. Sprinkle over rice mix. Bake at 375 degrees F. for 25 min or possibly till thoroughly heated. Serve hot.
- Microwave Oven Instructions: Prepare as directed using 2-qt microproof baking dish. Cook on HIGH 4 to 5 min, rotating dish once during cooking time. Let stand 5 min. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 8 servings | |
| Calories 223 | |
| Calories from Fat 60 | 27% |
| Total Fat 6.93g | 9% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 39mg | 2% |
| Potassium 121mg | 3% |
| Total Carbs 38.97g | 10% |
| Dietary Fiber 3.5g | 12% |
| Sugars 17.41g | 12% |
| Protein 2.67g | 4% |
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