Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups gluten-free oats (or use traditional if GF is not a concern)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
14.81g 		flax
2.49g 		cinnamon
1.3g 		nutmeg
0.14g 		ginger
0.23g 		baking powder
2.3g 		sugar
18.33g 		applesauce
30.5g 		soy
34.88g 		vanilla extract
1.05g 		cranberries
15.15g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.05 0.01 0.02 0.0 0.02 0.05 12.28 0.0 0.01 0.33 13.19 52.76
Total Fat (g) 0.0 0.21 0.02 0.05 0.01 0.0 0.0 0.03 8.86 0.0 0.21 2.6 11.98 47.92
Carbohydrates (g) 0.0 1.66 1.05 0.07 0.16 0.0 17.98 3.44 11.7 0.13 12.48 0.5 49.17 196.68
Ash (g) 0.01 n/a 0.05 0.0 0.01 0.85 0.08 0.07 n/a 0.0 0.03 0.05 1.17 4.68
Calories (kcal) 0.0 9.468 3.211 0.722 0.781 0.0 69.664 12.81 164.261 3.024 46.67 24.949 335.559 1342.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 17.34 0.34 n/a n/a n/a 0.14 17.82 71.28
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 n/a 0.25 0.7 n/a n/a n/a 0.0 0.97 3.88
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a 0.2 1.79 n/a n/a n/a 0.0 2.02 8.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 14.8 0.09 0.14 0.01 0.02 0.0 0.25 26.91 0.68 0.55 2.42 0.13 45.99 183.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.03 0.04 0.01 0.0 17.79 2.86 1.46 0.13 9.85 0.14 32.89 131.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.3 6.2 0.0 0.9 0.3 8.9 35.6
Calcium (mg) 0.444 2.51 13.026 0.253 0.261 0.0 15.216 1.22 48.128 0.116 1.515 2.527 85.216 340.864
Iron (mg) 0.0 0.07 0.11 0.0 0.03 0.0 0.13 0.07 1.36 0.0 0.08 0.09 1.95 7.8
Magnesium (mg) 0.148 1.789 0.78 0.252 0.414 0.0 1.65 0.915 50.569 0.126 0.758 4.369 61.769 247.076
Phosphorus (mg) 0.0 5.144 0.832 0.293 0.333 0.0 0.733 1.525 126.596 0.063 1.212 10.001 146.733 586.932
Potassium (mg) 0.0 12.077 5.603 0.481 3.022 0.0 24.382 22.57 512.663 1.554 6.061 14.804 603.216 2412.864
Sodium (mg) 0.593 6.486 0.13 0.022 0.072 629.28 5.133 0.61 56.846 0.095 0.455 0.0 699.721 2798.884
Zinc (mg) 0.0 0.02 0.02 0.0 0.01 0.0 0.01 0.01 1.1 0.0 0.02 0.16 1.35 5.4
Copper (mg) 0.001 0.013 0.004 0.001 0.001 0.0 0.009 0.009 0.289 0.001 0.012 0.043 0.385 1.54
Manganese (mg) 0.0 n/a 0.227 0.004 0.06 0.0 0.011 0.009 n/a 0.002 0.041 0.162 0.517 2.068
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.1 6.7 0.0 0.1 0.1 7.6 30.4
Vitamin A, IU (IU) 0.0 n/a 3.835 0.14 0.331 0.0 0.0 8.845 n/a 0.0 0.0 2.022 15.173 60.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.195 0.007 0.016 0.0 0.0 0.305 3.488 0.0 0.0 0.108 4.143 16.572
Beta Carotene (mcg) 0.0 0.249 1.456 0.022 0.198 0.0 0.0 3.965 41.85 0.0 0.0 1.047 48.787 195.148
Vitamin E (mg) 0.0 0.09 0.03 0.0 0.04 0.0 0.0 0.05 0.32 0.0 0.16 0.05 0.74 2.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 0.0 1.69 2.886 0.0 0.0 0.0 0.0 5.49 0.0 0.0 5.0 0.614 15.68 62.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.88 1.03 4.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.009 0.035 0.0 0.002 0.024 0.074 0.296
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.009 0.052 0.001 0.003 0.005 0.076 0.304
Niacin (mg) 0.0 0.041 0.017 0.002 0.012 0.0 0.02 0.024 0.492 0.005 0.15 0.042 0.805 3.22
Pantothenic acid (mg) 0.0 n/a 0.005 n/a n/a 0.0 0.024 0.012 n/a 0.0 0.033 0.031 0.106 0.424
Vitamin B-6 (mg) 0.0 0.004 0.002 0.0 0.002 0.0 0.007 0.009 0.073 0.0 0.006 0.008 0.112 0.448
Folate (mcg) 0.0 1.118 0.078 0.105 0.088 0.0 0.183 0.915 73.586 0.0 0.0 0.794 76.867 307.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 0.1 0.0 0.1 0.0 0.4 0.7 43.3 n/a 0.6 1.5 47.9 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.004 0.016
Threonine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.011 0.016 0.064
Isoleucine (g) n/a n/a 0.002 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.012 0.018 0.072
Leucine (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.022 0.029 0.116
Lysine (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.01 0.017 0.068
Methionine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.008 0.032
Cystine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.006 0.024
Phenylalanine (g) n/a n/a 0.002 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.016 0.021 0.084
Tyrosine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.008 0.01 0.04
Valine (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.015 0.022 0.088
Arginine (g) n/a n/a 0.002 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.043 0.048 0.192
Histidine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.009 0.011 0.044
Alanine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.014 0.02 0.08
Aspartic acid (g) n/a n/a 0.006 n/a 0.002 n/a n/a 0.009 n/a n/a n/a 0.034 0.051 0.204
Glutamic acid (g) n/a n/a 0.005 n/a 0.002 n/a n/a 0.006 n/a n/a n/a 0.066 0.079 0.316
Glycine (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.016 0.022 0.088
Proline (g) n/a n/a 0.005 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.013 0.022 0.088
Serine (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.017 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.005 0.036 0.004 0.0 0.0 0.003 1.28 0.0 0.015 0.223 1.583 6.332
Phytosterols (mg) n/a n/a 0.338 0.085 0.187 n/a n/a n/a n/a n/a n/a 3.683 4.293 17.172
Monounsaturated Fat (g) 0.0 0.102 0.003 0.004 0.002 0.0 0.0 0.0 1.956 0.0 0.03 1.473 3.572 14.288
Polyunsaturated (g) 0.0 0.087 0.001 0.0 0.003 0.0 0.0 0.003 5.001 0.0 0.1 0.78 5.976 23.904