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Receta Cranberry Pulihora - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chana Dal - 2tsp
Urad dal - 2tsp
Mustard seeds - 1tsp
Asafoetida/ Hing - ¼tsp
Curry Leaves - 8~10
Ground Fenugreek (Menthi pindi) - ¼tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		cranberries
107.8g 		peanuts
21.25g 		mustard
0.0g 		chilies
32.85g 		ginger
2.05g 		chilies
32.85g 		curry
0.0g 		fenugreek
0.0g 		turmeric
0.55g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.42 3.4 n/a 0.66 0.04 0.66 n/a n/a 0.04 n/a 18.41 18.41
Total Fat (g) 1.22 0.14 8.64 n/a 0.07 0.02 0.07 n/a n/a 0.05 n/a 10.2 10.2
Carbohydrates (g) 147.91 13.15 7.9 n/a 3.11 0.36 3.11 n/a n/a 0.36 n/a 175.89 175.89
Ash (g) 1.18 0.16 n/a n/a 0.2 0.02 0.2 n/a n/a 0.03 n/a 1.79 1.79
Calories (kcal) 675.25 49.588 118.363 n/a 13.14 1.637 13.14 n/a n/a 1.947 n/a 873.064 873.064
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.14 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.3 0.3
Glucose (dextrose) (g) 0.04 3.54 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.57 3.57
Fructose (g) 0.04 0.68 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.72 0.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 21.5 93.93 0.75 n/a 28.82 1.61 28.82 n/a n/a 0.06 n/a 175.49 175.49
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 4.36 4.1 n/a 1.68 0.03 1.68 n/a n/a 0.02 n/a 12.08 12.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 5.0 1.4 n/a 0.5 0.0 0.5 n/a n/a 0.1 n/a 9.9 9.9
Calcium (mg) 51.8 8.624 48.45 n/a 5.913 0.327 5.913 n/a n/a 1.007 n/a 122.034 122.034
Iron (mg) 7.97 0.27 0.58 n/a 0.39 0.01 0.39 n/a n/a 0.23 n/a 9.85 9.85
Magnesium (mg) 46.25 6.468 27.413 n/a 8.213 0.88 8.213 n/a n/a 1.062 n/a 98.497 98.497
Phosphorus (mg) 212.75 14.014 58.863 n/a 15.111 0.696 15.111 n/a n/a 1.474 n/a 318.018 318.018
Potassium (mg) 212.75 91.63 141.1 n/a 111.69 8.491 111.69 n/a n/a 13.888 n/a 691.238 691.238
Sodium (mg) 9.25 2.156 13.813 n/a 2.3 0.266 2.3 n/a n/a 0.209 n/a 30.292 30.292
Zinc (mg) 2.02 0.11 0.71 n/a 0.1 0.01 0.1 n/a n/a 0.02 n/a 3.07 3.07
Copper (mg) 0.407 0.065 0.142 n/a 0.056 0.005 0.056 n/a n/a 0.003 n/a 0.734 0.734
Manganese (mg) 2.017 0.388 n/a n/a 0.079 0.005 0.079 n/a n/a 0.043 n/a 2.61 2.61
Selenium (mcg) 27.9 0.1 1.1 n/a 0.2 0.0 0.2 n/a n/a 0.0 n/a 29.5 29.5
Vitamin A, IU (IU) 0.0 64.68 n/a n/a 387.302 0.0 387.302 n/a n/a 0.0 n/a 839.283 839.283
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.234 0.0 n/a 19.382 0.0 19.382 n/a n/a 0.0 n/a 41.997 41.997
Beta Carotene (mcg) 0.0 38.808 0.85 n/a 220.424 0.0 220.424 n/a n/a 0.0 n/a 480.505 480.505
Vitamin E (mg) 0.2 1.29 1.92 n/a 0.23 0.01 0.23 n/a n/a 0.02 n/a 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 98.098 0.0 n/a 238.163 0.0 238.163 n/a n/a 0.0 n/a 574.423 574.423
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 14.3 0.0 n/a 79.7 0.1 79.7 n/a n/a 0.1 n/a 173.9 173.9
Thiamin (mg) 1.073 0.011 0.055 n/a 0.03 0.001 0.03 n/a n/a 0.001 n/a 1.2 1.2
Riboflavin (mg) 0.093 0.022 0.055 n/a 0.03 0.001 0.03 n/a n/a 0.001 n/a 0.23 0.23
Niacin (mg) 7.752 0.108 0.946 n/a 0.312 0.015 0.312 n/a n/a 0.028 n/a 9.473 9.473
Pantothenic acid (mg) 1.869 0.323 n/a n/a 0.02 0.004 0.02 n/a n/a n/a n/a 2.235 2.235
Vitamin B-6 (mg) 0.296 0.065 0.038 n/a 0.092 0.003 0.092 n/a n/a 0.01 n/a 0.596 0.596
Folate (mcg) 427.35 1.078 16.575 n/a 7.556 0.225 7.556 n/a n/a 0.215 n/a 460.554 460.554
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.03
Choline (mg) 10.7 5.9 7.6 n/a 3.6 0.6 3.6 n/a n/a 0.3 n/a 32.4 32.4
Folic acid (mcg) 412.55 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.168 0.168
Threonine (g) 0.481 0.032 n/a n/a 0.023 0.001 0.023 n/a n/a n/a n/a 0.56 0.56
Isoleucine (g) 0.574 0.032 n/a n/a 0.023 0.001 0.023 n/a n/a n/a n/a 0.653 0.653
Leucine (g) 1.092 0.054 n/a n/a 0.036 0.001 0.036 n/a n/a n/a n/a 1.219 1.219
Lysine (g) 0.481 0.043 n/a n/a 0.03 0.001 0.03 n/a n/a n/a n/a 0.584 0.584
Methionine (g) 0.315 0.0 n/a n/a 0.007 0.0 0.007 n/a n/a n/a n/a 0.328 0.328
Cystine (g) 0.278 0.0 n/a n/a 0.013 0.0 0.013 n/a n/a n/a n/a 0.304 0.304
Phenylalanine (g) 0.703 0.043 n/a n/a 0.02 0.001 0.02 n/a n/a n/a n/a 0.787 0.787
Tyrosine (g) 0.444 0.032 n/a n/a 0.013 0.0 0.013 n/a n/a n/a n/a 0.503 0.503
Valine (g) 0.814 0.054 n/a n/a 0.026 0.001 0.026 n/a n/a n/a n/a 0.922 0.922
Arginine (g) 1.092 0.065 n/a n/a 0.033 0.001 0.033 n/a n/a n/a n/a 1.223 1.223
Histidine (g) 0.315 0.022 n/a n/a 0.013 0.001 0.013 n/a n/a n/a n/a 0.363 0.363
Alanine (g) 0.759 0.054 n/a n/a 0.026 0.001 0.026 n/a n/a n/a n/a 0.866 0.866
Aspartic acid (g) 1.24 0.205 n/a n/a 0.095 0.004 0.095 n/a n/a n/a n/a 1.639 1.639
Glutamic acid (g) 2.572 0.162 n/a n/a 0.085 0.003 0.085 n/a n/a n/a n/a 2.907 2.907
Glycine (g) 0.611 0.054 n/a n/a 0.023 0.001 0.023 n/a n/a n/a n/a 0.711 0.711
Proline (g) 0.629 0.032 n/a n/a 0.03 0.001 0.03 n/a n/a n/a n/a 0.721 0.721
Serine (g) 0.703 0.054 n/a n/a 0.026 0.001 0.026 n/a n/a n/a n/a 0.81 0.81
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.011 3.653 n/a 0.007 0.004 0.007 n/a n/a 0.017 n/a 4.031 4.031
Phytosterols (mg) n/a n/a n/a n/a n/a 0.307 n/a n/a n/a 0.451 n/a 0.758 0.758
Monounsaturated Fat (g) 0.389 0.022 3.064 n/a 0.003 0.003 0.003 n/a n/a 0.009 n/a 3.493 3.493
Polyunsaturated (g) 0.333 0.065 1.498 n/a 0.036 0.003 0.036 n/a n/a 0.012 n/a 1.983 1.983