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Receta Cranberry Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cranberry juice
506.0g 		pineapple juice
125.0g 		orange juice
124.0g 		lemon juice
30.5g 		lime juice
30.25g 		sugar
1.15g 		ginger ale
947.2g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.45 0.87 0.12 0.13 0.0 0.95 4.48 8.96
Total Fat (g) 0.66 0.15 0.25 0.0 0.02 0.0 0.0 1.08 2.16
Carbohydrates (g) 61.73 16.09 12.9 2.63 2.55 1.15 0.0 97.04 194.08
Ash (g) 0.76 n/a 0.5 0.08 0.09 0.0 n/a 1.43 2.86
Calories (kcal) 232.76 66.25 55.8 7.625 7.563 4.451 0.0 374.448 748.896
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.36
Fructose (g) n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 440.88 107.96 109.49 27.67 27.46 0.0 945.31 1658.77 3317.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 61.23 12.48 10.42 0.73 0.51 1.15 0.0 86.51 173.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.2 0.1 0.1 0.0 0.0 1.2 2.4
Calcium (mg) 40.48 16.25 13.64 2.135 4.235 0.012 37.888 114.64 229.28
Iron (mg) 1.27 0.39 0.25 0.01 0.03 0.0 0.38 2.32 4.64
Magnesium (mg) 30.36 15.0 13.64 1.83 2.42 0.0 9.472 72.722 145.444
Phosphorus (mg) 65.78 10.0 21.08 1.83 4.235 0.0 0.0 102.925 205.85
Potassium (mg) 389.62 162.5 248.0 37.82 35.393 0.023 18.944 892.3 1784.6
Sodium (mg) 10.12 2.5 1.24 0.305 0.605 0.0 56.832 71.602 143.204
Zinc (mg) 0.51 0.14 0.06 0.02 0.02 0.0 0.0 0.74 1.48
Copper (mg) 0.304 0.088 0.05 0.009 0.009 0.0 0.284 0.743 1.486
Manganese (mg) n/a n/a 0.012 0.003 0.006 0.0 n/a 0.022 0.044
Selenium (mcg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) 227.7 n/a 248.0 6.1 15.125 0.0 n/a 496.925 993.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.12 0.0 12.4 0.305 0.605 0.0 0.0 23.43 46.86
Beta Carotene (mcg) 136.62 3.75 40.92 0.915 9.075 0.0 0.0 191.28 382.56
Vitamin E (mg) 6.07 0.03 0.05 0.05 0.07 0.0 0.0 6.26 12.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 344.08 0.0 142.6 2.745 0.0 0.0 0.0 489.425 978.85
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 47.1 54.8 62.0 14.0 9.1 0.0 0.0 186.9 373.8
Thiamin (mg) 0.051 0.075 0.112 0.009 0.009 0.0 0.0 0.255 0.51
Riboflavin (mg) 0.101 0.025 0.037 0.003 0.006 0.0 0.0 0.173 0.346
Niacin (mg) 0.455 0.25 0.496 0.031 0.042 0.0 0.0 1.274 2.548
Pantothenic acid (mg) n/a n/a 0.236 0.031 0.036 0.0 n/a 0.302 0.604
Vitamin B-6 (mg) 0.253 0.125 0.05 0.015 0.012 0.0 0.0 0.455 0.91
Folate (mcg) 5.06 22.5 37.2 3.965 3.025 0.0 0.0 71.75 143.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 4.1 7.7 1.6 1.5 0.0 0.0 31.6 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.012 n/a 0.0 n/a n/a 0.012 0.024
Isoleucine (g) n/a n/a 0.012 n/a 0.0 n/a n/a 0.012 0.024
Leucine (g) n/a n/a 0.012 n/a 0.006 n/a n/a 0.018 0.036
Lysine (g) n/a n/a 0.012 n/a 0.006 n/a n/a 0.018 0.036
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.012 n/a 0.0 n/a n/a 0.012 0.024
Phenylalanine (g) n/a n/a 0.012 n/a 0.003 n/a n/a 0.015 0.03
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.012 n/a 0.003 n/a n/a 0.015 0.03
Arginine (g) n/a n/a 0.062 n/a 0.006 n/a n/a 0.068 0.136
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.025 n/a 0.006 n/a n/a 0.031 0.062
Aspartic acid (g) n/a n/a 0.099 n/a 0.033 n/a n/a 0.132 0.264
Glutamic acid (g) n/a n/a 0.037 n/a 0.021 n/a n/a 0.058 0.116
Glycine (g) n/a n/a 0.012 n/a 0.003 n/a n/a 0.015 0.03
Proline (g) n/a n/a 0.05 n/a 0.009 n/a n/a 0.059 0.118
Serine (g) n/a n/a 0.012 n/a 0.012 n/a n/a 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.013 0.025 0.0 0.003 0.0 0.0 0.091 0.182
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.101 0.013 0.05 0.0 0.003 0.0 0.0 0.166 0.332
Polyunsaturated (g) 0.354 0.05 0.05 0.0 0.006 0.0 0.0 0.46 0.92