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Receta Cranberry Quick Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Sifted whole-wheat pastry flour or possibly
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		honey
113.0g 		sugar
12.6g 		egg
44.0g 		orange juice
124.0g 		orange rind
4.0g 		nutmeg
0.28g 		germ
28.75g 		flour
125.0g 		baking powder
6.9g 		baking soda
2.3g 		cranberries
161.7g 		almonds
7.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.0 5.54 0.87 0.06 0.02 6.66 12.91 0.0 0.0 0.63 1.51 28.53 28.53
Total Fat (g) 54.5 0.0 0.0 4.37 0.25 0.01 0.1 2.79 1.23 0.0 0.0 0.21 3.52 66.99 66.99
Carbohydrates (g) 0.0 93.11 12.6 0.34 12.9 0.64 0.14 14.89 95.39 0.0 0.0 19.73 1.54 251.27 251.27
Ash (g) 0.0 0.23 0.0 0.38 0.5 n/a 0.01 1.21 0.59 2.55 0.85 0.24 0.21 6.76 6.76
Calories (kcal) 481.78 343.52 48.762 62.92 55.8 1.88 1.47 103.5 455.0 0.0 0.0 74.382 40.963 1669.977 1669.977
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Sucrose (g) n/a 1.01 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.21 0.26 1.52 1.52
Glucose (dextrose) (g) n/a 40.4 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 5.3 0.01 45.8 45.8
Fructose (g) n/a 46.26 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 1.02 0.01 47.34 47.34
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Maltose (g) n/a 1.63 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.68 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.32 0.0 33.37 109.49 3.26 0.02 3.2 14.9 0.01 0.0 140.89 0.33 324.81 324.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 92.8 12.59 0.34 10.42 0.17 0.08 n/a 0.34 0.0 0.0 6.53 0.28 123.53 123.53
Galactose (g) n/a 3.5 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3.55 3.55
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.4 0.1 3.8 3.4 0.0 0.0 7.4 0.9 16.4 16.4
Calcium (mg) 0.0 6.78 0.126 23.32 13.64 5.36 0.515 11.213 18.75 0.0 0.0 12.936 18.807 111.447 111.447
Iron (mg) 0.01 0.47 0.0 0.81 0.25 0.03 0.01 1.8 5.8 0.0 0.0 0.4 0.27 9.85 9.85
Magnesium (mg) 0.0 2.26 0.0 5.28 13.64 0.6 0.512 68.713 27.5 0.0 0.0 9.702 19.092 147.299 147.299
Phosphorus (mg) 0.0 4.52 0.0 84.04 21.08 0.48 0.596 242.075 135.0 0.0 0.0 21.021 34.48 543.293 543.293
Potassium (mg) 0.0 58.76 0.252 58.96 248.0 6.4 0.98 256.45 133.75 0.0 0.0 137.445 50.224 951.221 951.221
Sodium (mg) 0.0 4.52 0.0 61.6 1.24 0.24 0.045 3.45 2.5 1887.84 629.28 3.234 0.071 2594.02 2594.02
Zinc (mg) 0.0 0.25 0.0 0.49 0.06 0.01 0.01 3.53 0.88 0.0 0.0 0.16 0.22 5.6 5.6
Copper (mg) 0.0 0.045 0.0 0.044 0.05 0.004 0.003 0.23 0.175 0.0 0.0 0.097 0.071 0.719 0.719
Manganese (mg) n/a 0.09 0.0 0.018 0.012 n/a 0.008 3.824 0.85 0.0 0.0 0.582 0.163 5.548 5.548
Selenium (mcg) 0.0 0.9 0.1 13.9 0.1 0.0 0.0 22.8 42.4 0.0 0.0 0.2 0.2 80.6 80.6
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 248.0 n/a 0.286 0.0 0.0 0.0 0.0 97.02 0.071 559.657 559.657
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 12.4 0.12 0.014 0.0 0.0 0.0 0.0 4.851 0.0 78.985 78.985
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 40.92 0.28 0.045 n/a 0.0 0.0 0.0 58.212 0.071 103.928 103.928
Vitamin E (mg) 5.02 0.0 0.0 0.43 0.05 0.01 0.0 n/a 0.08 0.0 0.0 1.94 1.87 9.39 9.39
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 142.6 0.72 0.0 n/a 22.5 0.0 0.0 147.147 0.071 458.678 458.678
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.09 n/a n/a 0.0 0.02 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.48 n/a n/a 0.06 0.05 0.81 0.81
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.6 0.0 0.0 62.0 5.2 0.0 0.0 0.0 0.0 0.0 21.5 0.0 89.2 89.2
Thiamin (mg) 0.0 0.0 0.0 0.031 0.112 0.002 0.001 0.541 0.988 0.0 0.0 0.016 0.015 1.705 1.705
Riboflavin (mg) 0.0 0.045 0.003 0.211 0.037 0.003 0.0 0.144 0.613 0.0 0.0 0.032 0.072 1.16 1.16
Niacin (mg) 0.0 0.136 0.0 0.031 0.496 0.016 0.004 1.958 7.375 0.0 0.0 0.162 0.242 10.418 10.418
Pantothenic acid (mg) 0.0 0.079 0.0 0.634 0.236 n/a n/a 0.65 0.55 0.0 0.0 0.485 0.033 2.667 2.667
Vitamin B-6 (mg) 0.0 0.023 0.0 0.062 0.05 0.007 0.0 0.374 0.05 0.0 0.0 0.097 0.01 0.672 0.672
Folate (mcg) 0.0 2.26 0.0 20.68 37.2 0.52 0.213 80.788 228.75 0.0 0.0 1.617 3.562 375.589 375.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) n/a 2.5 0.0 110.5 7.7 0.3 0.0 n/a 13.0 0.0 0.0 8.9 3.7 146.6 146.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.0 0.0 n/a 0.075 0.0 n/a n/a 0.092 0.163 n/a n/a 0.0 0.015 0.344 0.344
Threonine (g) 0.0 0.0 n/a 0.246 0.012 n/a n/a 0.279 0.35 n/a n/a 0.049 0.043 0.979 0.979
Isoleucine (g) 0.0 0.011 n/a 0.295 0.012 n/a n/a 0.244 0.45 n/a n/a 0.049 0.05 1.111 1.111
Leucine (g) 0.0 0.011 n/a 0.48 0.012 n/a n/a 0.451 0.888 n/a n/a 0.081 0.106 2.029 2.029
Lysine (g) 0.0 0.011 n/a 0.4 0.012 n/a n/a 0.423 0.288 n/a n/a 0.065 0.041 1.24 1.24
Methionine (g) 0.0 0.0 n/a 0.167 0.0 n/a n/a 0.132 0.225 n/a n/a 0.0 0.011 0.535 0.535
Cystine (g) 0.0 0.0 n/a 0.119 0.012 n/a n/a 0.132 0.275 n/a n/a 0.0 0.014 0.552 0.552
Phenylalanine (g) 0.0 0.011 n/a 0.299 0.012 n/a n/a 0.267 0.65 n/a n/a 0.065 0.08 1.385 1.385
Tyrosine (g) 0.0 0.011 n/a 0.22 0.0 n/a n/a 0.201 0.388 n/a n/a 0.049 0.032 0.901 0.901
Valine (g) 0.0 0.011 n/a 0.378 0.012 n/a n/a 0.345 0.525 n/a n/a 0.081 0.058 1.411 1.411
Arginine (g) 0.0 0.011 n/a 0.361 0.062 n/a n/a 0.538 0.525 n/a n/a 0.097 0.175 1.768 1.768
Histidine (g) 0.0 0.0 n/a 0.136 0.0 n/a n/a 0.184 0.288 n/a n/a 0.032 0.04 0.68 0.68
Alanine (g) 0.0 0.011 n/a 0.326 0.025 n/a n/a 0.426 0.413 n/a n/a 0.081 0.073 1.354 1.354
Aspartic acid (g) 0.0 0.034 n/a 0.585 0.099 n/a n/a 0.595 0.55 n/a n/a 0.307 0.207 2.378 2.378
Glutamic acid (g) 0.0 0.023 n/a 0.739 0.037 n/a n/a 1.15 4.35 n/a n/a 0.243 0.485 7.027 7.027
Glycine (g) 0.0 0.011 n/a 0.189 0.012 n/a n/a 0.408 0.463 n/a n/a 0.081 0.105 1.269 1.269
Proline (g) 0.0 0.102 n/a 0.224 0.05 n/a n/a 0.354 1.5 n/a n/a 0.049 0.073 2.351 2.351
Serine (g) 0.0 0.011 n/a 0.427 0.012 n/a n/a 0.316 0.65 n/a n/a 0.081 0.068 1.565 1.565
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 1.408 1.408
Saturated Fat (g) 4.049 0.0 0.0 1.364 0.025 0.002 0.073 0.48 0.2 0.0 0.0 0.016 0.266 6.474 6.474
Phytosterols (mg) 136.25 n/a n/a n/a n/a n/a 0.174 n/a n/a n/a n/a n/a n/a 136.424 136.424
Monounsaturated Fat (g) 12.388 0.0 0.0 1.676 0.05 0.0 0.009 0.394 0.113 0.0 0.0 0.032 2.201 16.863 16.863
Polyunsaturated (g) 35.501 0.0 0.0 0.598 0.05 0.004 0.001 1.728 0.513 0.0 0.0 0.097 0.86 39.351 39.351