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Ingredientes

Cost per recipe $4.40 view details
  • 1/4 c. Mild oil such as canola, (to lower fat use only 2 Tbsp.)
  • 1/3 c. Honey
  • 1 Tbsp. Sugar
  • 1 x Egg or possibly 2 egg whites
  • 1/2 c. Orange juice
  • 2 tsp Grated orange rind
  • 1/8 tsp Grnd nutmeg
  • 1/4 c. Wheat germ
  • 2 c. Sifted whole-wheat pastry flour or possibly
  • 1 c. Sifted unbleached white flour and
  • 1 c. Whole-wheat flour
  • 1 1/2 tsp Baking pwdr
  • 1/2 tsp Baking soda
  • 1 1/2 c. Fresh cranberries, minced
  • 3 Tbsp. Sliced almonds or possibly minced walnuts, (optional)

Direcciones

  1. Preheat oven to 350 degrees F.Lightly grease bottom of a loaf pan or possibly three mini-loaf pans. (No oil is needed for nonstick pans.) Chop cranberries, using a knife or possibly food processor. Beat well all ingredients up to and including wheat germ. Add in flour, baking pwdr, and baking soda into wet mix and mix briefly.
  2. Stir in cranberries and pour proportionately into loaf pan(s). Sprinkle sliced almonds (if used) on top. Bake for approximately 20 to 25 min for minipans, and 45 to 50 min for larger pan. Loaves are done when inserted toothpick comes out clean. Cold on racks before removing from pans for slicing.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 684g
Calories 1670  
Calories from Fat 589 35%
Total Fat 66.99g 84%
Saturated Fat 6.47g 26%
Trans Fat 1.41g  
Cholesterol 186mg 62%
Sodium 2594mg 108%
Potassium 951mg 27%
Total Carbs 251.27g 67%
Dietary Fiber 16.4g 55%
Sugars 123.53g 82%
Protein 28.53g 46%
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