CookEatShare is also available in English
Cerrar

Receta Cranberry Sauce Carrot (Any Size) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites -- whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.13g 		cinnamon
0.22g 		nutmeg
0.19g 		cloves
0.09g 		sugar --
18.33g 		sugar
16.67g 		applesauce --
20.33g 		egg whites --
0.0g 		berry cranberry sauce
23.08g 		carrots --
9.49g 		lemon peel --
4.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.0 0.03 n/a 0.05 0.09 0.06 3.49 41.88
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.19 0.02 0.0 0.0 0.02 n/a 0.03 0.02 0.01 0.6 7.2
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.17 0.0 0.05 17.98 16.66 2.29 n/a 8.98 0.91 0.64 71.54 858.48
Ash (g) 0.15 0.28 0.14 0.12 0.01 0.0 0.01 0.08 0.0 0.05 n/a 0.02 0.09 0.02 0.98 11.76
Calories (kcal) 113.75 0.0 0.0 0.0 0.535 1.658 0.283 69.667 64.5 8.54 n/a 34.856 3.892 1.88 299.56 3594.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a 0.14 1.68
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 17.34 n/a 0.23 n/a n/a 0.34 n/a 17.91 214.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.25 n/a 0.47 n/a n/a 0.06 n/a 0.77 9.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1.2 n/a n/a 0.05 n/a 1.45 17.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.02 0.0 0.01 0.25 0.01 17.94 n/a 14.0 8.38 3.26 47.59 571.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 17.79 16.65 1.91 n/a 8.75 0.45 0.17 45.8 549.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.3 0.4 2.1 25.2
Calcium (mg) 4.688 0.0 0.0 0.03 2.171 0.0 0.565 15.217 0.167 0.813 n/a 0.923 3.133 5.36 33.067 396.804
Iron (mg) 1.45 0.0 0.0 0.0 0.02 0.0 0.01 0.13 0.0 0.05 n/a 0.05 0.03 0.03 1.77 21.24
Magnesium (mg) 6.875 0.0 0.0 0.001 0.13 0.0 0.231 1.65 0.0 0.61 n/a 0.693 1.139 0.6 11.929 143.148
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.139 0.0 0.092 0.733 0.0 1.017 n/a 1.385 3.323 0.48 40.918 491.016
Potassium (mg) 33.438 0.0 0.0 0.01 0.934 0.0 0.964 24.383 0.333 15.047 n/a 6.002 30.379 6.4 117.889 1414.668
Sodium (mg) 0.625 209.76 104.88 48.448 0.022 0.0 0.213 5.133 0.0 0.407 n/a 6.694 6.55 0.24 382.971 4595.652
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.01 0.02 0.01 0.28 3.36
Copper (mg) 0.044 0.0 0.0 0.0 0.001 n/a 0.0 0.009 0.0 0.006 n/a 0.005 0.005 0.004 0.073 0.876
Manganese (mg) 0.213 0.0 0.0 0.0 0.038 n/a 0.026 0.011 0.0 0.006 n/a 0.014 0.013 n/a 0.321 3.852
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.0 0.0 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 0.464 0.0 0.0 5.897 n/a 9.695 1585.956 2.0 1604.651 19255.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.024 0.0 0.0 0.203 n/a 0.462 79.269 0.12 80.11 961.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.074 0.0 0.0 2.643 n/a 5.771 786.523 0.28 795.533 9546.396
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.03 n/a 0.19 0.06 0.01 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.095 0.0 0.127 1.524
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 3.66 n/a 14.543 24.303 0.72 49.331 591.972
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.14 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.5 0.6 5.2 6.5 78.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.005 0.007 0.002 0.267 3.204
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.006 n/a 0.005 0.006 0.003 0.176 2.112
Niacin (mg) 1.844 0.0 0.0 0.0 0.003 0.0 0.001 0.02 0.0 0.016 n/a 0.023 0.093 0.016 2.016 24.192
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.001 0.0 n/a 0.024 0.0 0.008 n/a n/a 0.026 0.013 0.209 2.508
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.0 0.006 n/a 0.002 0.013 0.007 0.049 0.588
Folate (mcg) 57.188 0.0 0.0 0.0 0.013 0.0 0.081 0.183 0.0 0.61 n/a 0.231 1.804 0.52 60.63 727.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.4 n/a 0.9 0.8 0.3 6.2 74.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.042 0.504
Threonine (g) 0.088 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.018 n/a 0.108 1.296
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.008 n/a 0.122 1.464
Leucine (g) 0.222 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.009 n/a 0.234 2.808
Lysine (g) 0.072 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.009 n/a 0.084 1.008
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.058 0.696
Cystine (g) 0.069 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.008 n/a 0.076 0.912
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.006 n/a 0.171 2.052
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.101 1.212
Valine (g) 0.131 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.007 n/a 0.14 1.68
Arginine (g) 0.131 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.009 n/a 0.142 1.704
Histidine (g) 0.072 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.076 0.912
Alanine (g) 0.103 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.01 n/a 0.116 1.392
Aspartic acid (g) 0.138 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.006 n/a n/a 0.018 n/a 0.163 1.956
Glutamic acid (g) 1.088 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.004 n/a n/a 0.035 n/a 1.127 13.524
Glycine (g) 0.116 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.005 n/a 0.123 1.476
Proline (g) 0.375 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.005 n/a 0.383 4.596
Serine (g) 0.163 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.005 n/a 0.17 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.169 0.005 0.0 0.0 0.002 n/a 0.002 0.004 0.002 0.234 2.808
Phytosterols (mg) n/a n/a n/a 0.0 0.056 0.0 0.224 n/a n/a n/a n/a n/a n/a 1.4 1.68 20.16
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.001 0.009 0.001 0.0 0.0 0.0 n/a 0.005 0.001 0.0 0.045 0.54
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.002 n/a 0.016 0.011 0.004 0.168 2.016