Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 whl green cardamom pods
1 bag cranberries - (12 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
0.0g 		apricot nectar
439.25g 		sugar
100.0g 		apricot preserves
160.0g 		lemon juice
81.33g 		honey
84.75g 		apricots
32.55g 		cranberries
0.0g 		lemon peel
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.63 0.0 1.12 0.31 0.25 0.46 n/a 0.05 3.81 3.81
Total Fat (g) n/a 0.4 0.0 0.32 0.0 0.0 0.13 n/a 0.01 0.85 0.85
Carbohydrates (g) n/a 63.21 99.98 103.04 7.02 69.83 3.62 n/a 0.48 347.18 347.18
Ash (g) n/a 1.27 0.0 0.32 0.21 0.17 0.24 n/a 0.02 2.24 2.24
Calories (kcal) n/a 245.98 387.0 387.2 20.333 257.64 15.624 n/a 1.41 1315.187 1315.187
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.75 1.91 n/a n/a 2.66 2.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 30.3 0.77 n/a n/a 31.07 31.07
Fructose (g) n/a n/a n/a n/a n/a 34.7 0.31 n/a n/a 35.0 35.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 1.22 0.02 n/a n/a 1.24 1.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 372.79 0.03 55.2 73.79 14.49 28.11 n/a 2.45 546.86 546.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 60.57 99.91 69.44 1.95 69.6 3.01 n/a 0.13 304.6 304.6
Galactose (g) n/a n/a n/a n/a n/a 2.63 0.0 n/a n/a 2.63 2.63
Dietary Fiber (g) n/a 2.6 0.0 0.5 0.3 0.2 0.7 n/a 0.3 4.6 4.6
Calcium (mg) n/a 30.748 1.0 32.0 5.693 5.085 4.232 n/a 4.02 82.777 82.777
Iron (mg) n/a 1.67 0.01 0.78 0.02 0.36 0.13 n/a 0.02 2.99 2.99
Magnesium (mg) n/a 21.963 0.0 6.4 4.88 1.695 3.255 n/a 0.45 38.642 38.642
Phosphorus (mg) n/a 39.533 0.0 4.8 4.88 3.39 7.487 n/a 0.36 60.449 60.449
Potassium (mg) n/a 500.745 2.0 123.2 100.849 44.07 84.305 n/a 4.8 859.969 859.969
Sodium (mg) n/a 13.178 0.0 64.0 0.813 3.39 0.326 n/a 0.18 81.886 81.886
Zinc (mg) n/a 0.4 0.0 0.1 0.04 0.19 0.07 n/a 0.01 0.79 0.79
Copper (mg) n/a 0.307 0.0 0.16 0.024 0.034 0.026 n/a 0.003 0.555 0.555
Manganese (mg) n/a 0.132 0.0 0.064 0.008 0.068 0.026 n/a n/a 0.298 0.298
Selenium (mcg) n/a 0.0 0.6 3.2 0.1 0.7 0.0 n/a 0.0 4.6 4.6
Vitamin A, IU (IU) n/a 5780.53 0.0 328.0 16.266 0.0 626.913 n/a 1.5 6753.209 6753.209
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 289.905 0.0 22.4 0.813 0.0 31.248 n/a 0.09 344.456 344.456
Beta Carotene (mcg) n/a 3452.505 0.0 185.6 2.44 0.0 356.097 n/a 0.21 3996.852 3996.852
Vitamin E (mg) n/a 1.36 0.0 0.21 0.12 0.0 0.29 n/a 0.01 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 61.495 0.0 14.4 7.32 0.0 28.97 n/a 0.54 112.724 112.724
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.6 0.0 14.1 37.4 0.4 3.3 n/a 3.9 61.7 61.7
Thiamin (mg) n/a 0.044 0.0 0.0 0.024 0.0 0.01 n/a 0.002 0.08 0.08
Riboflavin (mg) n/a 0.044 0.02 0.032 0.008 0.034 0.013 n/a 0.002 0.153 0.153
Niacin (mg) n/a 1.142 0.0 0.064 0.081 0.102 0.195 n/a 0.012 1.596 1.596
Pantothenic acid (mg) n/a 0.439 0.0 0.032 0.081 0.059 0.078 n/a 0.01 0.7 0.7
Vitamin B-6 (mg) n/a 0.088 0.0 0.032 0.041 0.017 0.016 n/a 0.005 0.199 0.199
Folate (mcg) n/a 4.393 0.0 1.6 10.573 1.695 2.93 n/a 0.39 21.58 21.58
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 4.4 0.0 0.6 4.1 1.9 0.9 n/a 0.3 12.2 12.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.007 0.007
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.016 n/a n/a 0.016 0.016
Isoleucine (g) n/a n/a n/a n/a n/a 0.008 0.013 n/a n/a 0.021 0.021
Leucine (g) n/a n/a n/a n/a n/a 0.008 0.026 n/a n/a 0.035 0.035
Lysine (g) n/a n/a n/a n/a n/a 0.008 0.033 n/a n/a 0.041 0.041
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.003 0.003
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.008 0.016 n/a n/a 0.025 0.025
Tyrosine (g) n/a n/a n/a n/a n/a 0.008 0.01 n/a n/a 0.018 0.018
Valine (g) n/a n/a n/a n/a n/a 0.008 0.016 n/a n/a 0.025 0.025
Arginine (g) n/a n/a n/a n/a n/a 0.008 0.016 n/a n/a 0.025 0.025
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Alanine (g) n/a n/a n/a n/a n/a 0.008 0.023 n/a n/a 0.031 0.031
Aspartic acid (g) n/a n/a n/a n/a n/a 0.025 0.101 n/a n/a 0.126 0.126
Glutamic acid (g) n/a n/a n/a n/a n/a 0.017 0.052 n/a n/a 0.069 0.069
Glycine (g) n/a n/a n/a n/a n/a 0.008 0.013 n/a n/a 0.021 0.021
Proline (g) n/a n/a n/a n/a n/a 0.076 0.033 n/a n/a 0.109 0.109
Serine (g) n/a n/a n/a n/a n/a 0.008 0.026 n/a n/a 0.035 0.035
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.044 0.0 0.016 0.0 0.0 0.01 n/a 0.001 0.071 0.071
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.859 n/a 1.05 6.909 6.909
Monounsaturated Fat (g) n/a 0.176 0.0 0.0 0.0 0.0 0.055 n/a 0.0 0.231 0.231
Polyunsaturated (g) n/a 0.088 0.0 0.0 0.0 0.0 0.026 n/a 0.003 0.117 0.117